It sounds quite uncomfortable to be dealing with a persistent oral ulcer, and your observation about it potentially being linked to stress, dietary habits, and Pitta imbalance is insightful. In Ayurveda, oral ulcers can often arise due to an aggravation of Pitta dosha, leading to increased heat in the body. Given your symptoms and dietary habits of consuming fried and acidic foods, this could indeed be a contributing factor.
To begin healing your current ulcer, you can create a soothing paste using turmeric and raw honey. Turmeric is anti-inflammatory and helps reduce irritation, while honey has natural antibacterial properties and promotes healing. Mix one teaspoon of turmeric powder with two teaspoons of honey to form a paste. Apply this directly to the ulcer after rinsing your mouth with warm water. Do this twice a day, preferably in the morning and evening.
Additionally, coriander seeds can be beneficial. Boil one teaspoon of crushed coriander seeds in two cups of water for about 10 minutes. Strain the infusion and use it as a mouth rinse after meals. This can help soothe the ulcer and reduce discomfort.
For prevention, consider modifying your diet. Favor cooling and soothing foods like cucumber, melons, and coconut water, which help pacify Pitta. Include cooling herbs like mint and fennel seeds to your meals, and increase your intake of leafy greens and whole grains. Avoid spicy, fried, and acidic foods as much as possible.
Incorporate regular meal timings to enhance digestive health and balance your Agni (digestive fire). Some practices such as yoga and meditation can also help manage stress, contributing to overall balance, which is crucial in minimizing Pitta.
To continuously support oral health, gargling with warm saline water (a pinch of salt in warm water) can be a daily practice, as it improves oral hygiene and prevails ulcers.
Be mindful of any recurrent symptoms, and if the ulcer persists beyond a week or worsens, consider consulting with a healthcare provider, as persistent sores warrant further investigation. By following these recommendations, you should see improvements in your oral health and a reduction in the occurrence of ulcers.