Omega 3 Foods - #18449
Lately, I’ve been feeling more tired than usual, and my skin has become really dry and flaky. I also feel like my memory isn’t as sharp as it used to be—I keep forgetting small things, and it’s starting to frustrate me. A few weeks ago, I read that omega 3 foods are important for brain function, skin health, and reducing inflammation, so I started looking into it. When I checked my diet, I realized I barely eat anything that contains omega 3 foods. I don’t eat fish, and I’m not a fan of walnuts. I also don’t like the idea of taking fish oil supplements, so I’m looking for plant-based options. I saw that Ayurveda recommends a balanced diet to nourish the body, so I want to know if there are Ayurvedic alternatives for getting enough omega 3 foods. I’ve heard that flaxseeds and chia seeds are good sources of omega 3 foods, but I don’t know the best way to include them in my diet. Should I eat them raw, soak them, or grind them into powder? Some people say they should be consumed in the morning on an empty stomach, while others say they should be taken with warm water. What’s the Ayurvedic way of consuming these seeds for maximum benefit? Another thing I read is that ghee (clarified butter) is highly recommended in Ayurveda for brain function and overall nourishment. Does ghee contain omega 3 foods, or does it just help the body absorb them better? If it’s beneficial, how much should I consume daily? I also found out that hemp seeds and algae-based supplements are good sources of omega 3 foods. Are these Ayurvedically approved, or should I stick to more traditional options like nuts and seeds? Recently, my joints have been feeling a bit stiff, and I read that omega 3 foods help reduce inflammation. I’ve seen people talking about turmeric and black pepper for joint health. If I add turmeric to my diet, will it work better with omega 3 foods, or are they unrelated? Another concern I have is digestion. Sometimes, when I eat nuts, I feel a bit bloated. Are there certain Ayurvedic herbs or practices that can help with better absorption of omega 3 foods? Should I take them with warm water, honey, or something else to make digestion easier? Doctor, I really want to improve my diet naturally and get enough omega 3 foods without relying on supplements. What would you suggest for me? Also, do you think my memory and skin issues could be due to a lack of omega 3 foods, or should I look into other possible deficiencies?
100% Anonymous
completely confidential.
No sign-up needed.
Doctors’ responses
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
