Based on the symptoms you're experiencing, it appears that your digestive system may be exhibiting signs of low agni (digestive fire) and possibly a Vata dosha imbalance, which can lead to sluggish digestion, constipation, and bloating. Your current dietary habits, including processed food consumption, skipped meals, and inadequate hydration, can indeed negatively impact your digestive function and contribute to the issues you’re facing. To address your concerns, I recommend adopting a holistic approach that combines dietary modifications, herbal support, and lifestyle practices rooted in Ayurveda. First, focus on your diet by prioritizing whole, unprocessed foods. Include warm, cooked meals with plenty of fiber, such as steamed vegetables, whole grains like quinoa or brown rice, and legumes. You may want to add warming spices to your meals—like ginger, cumin, and coriander—to stimulate digestively. Drink warm water throughout the day and consider drinking a warm glass of water with lemon first thing in the morning to kickstart your digestion. Triphala is an excellent choice for promoting regular bowel movements and supporting overall gut health. Taking one teaspoon of Triphala powder mixed in warm water before bed can help regulate your digestion. Hing (asafoetida) and Ajwain (carom seeds) are also beneficial; you can add a pinch of Hing and a teaspoon of Ajwain to your meals or brew them as a tea to aid digestion and reduce gas. Incorporating yoga poses like Apanasana (Knees-to-Chest Pose) and Pavanamuktasana (Wind-Relieving Pose) can enhance peristalsis. Aim for daily physical activity, even a brisk walk, to stimulate your digestive system. Establish a regular eating schedule, and avoid skipping meals, as this can disrupt your body’s natural rhythm. Lastly, ensure you're managing stress levels, as they can significantly impact digestive health; practices such as mindfulness or meditation can be beneficial. By implementing these recommendations consistently, you should begin to notice improvements in your digestive function and overall well-being. Always listen to your body and consider consulting with a qualified Ayurvedic practitioner for personalized guidance throughout your healing journey.