Kidney Stones Treatment - #18482

Kidney stones indeed can stem from a variety of factors, with Ayurveda recognizing the underlying imbalances of doshas that may contribute to their formation. Your symptoms of mild lower back pain and discomfort during urination, especially after consuming salty foods and experiencing dehydration, can potentially indicate early issues with urinary health, suggesting a possible accumulation of excess heat (pitta) and dryness (vata) in your system. In Ayurveda, kidney stones are primarily associated with an excess of pitta dosha, which can lead to the formation of both calcium and uric acid stones. To address this, you should focus on balancing pitta through dietary and lifestyle changes. Begin by increasing your water intake to at least 2-3 liters daily, aiming to consume more cooling liquids like coconut water, cucumber, and herbal teas. Reduce your intake of salty, spicy, and processed foods, as these can aggravate pitta. Herbs such as Gokshura (Tribulus terrestris), Punarnava (Boerhavia diffusa), and Varuna (Crateva nurvala) are indeed beneficial. Gokshura is well-known for its diuretic properties and ability to ease urinary discomfort. Punarnava helps reduce inflammation and supports kidney function, while Varuna acts specifically on urinary stones and can help dissolve them. You can prepare an herbal decoction using these herbs by boiling a teaspoon of each in about 4-5 cups of water until it reduces to 1-2 cups. Strain and consume this in divided doses throughout the day. Incorporating barley and whole grains into your diet can also be beneficial, as they help eliminate excess heat. Furthermore, consider detoxifying your system with gentle Ayurvedic practices like panchakarma or simple detox herbs like Triphala to improve kidney function. Avoid holding your urine and ensure regular bathroom breaks to prevent stones from forming. Engaging in regular physical activity can improve your overall digestion and balance your doshas. It's essential that you remain mindful of your hydration levels and dietary choices to maintain urinary tract health. If any discomfort escalates or new symptoms arise, do seek medical advice promptly.