Depression, anxiety. - #186

I’m truly sorry to hear about the difficult situation you’re facing. It’s completely understandable to feel overwhelmed after such a significant loss, especially after spending seven years with someone who meant so much to you. Given that you’ve been on Zoloft and Tiapridal for three weeks with worsening symptoms, it may be worth discussing your treatment with your therapist or psychiatrist, as they can provide personalized guidance on whether a medication adjustment is needed or if you should give it more time. Cognitive Behavioral Therapy (CBT) can be incredibly beneficial for managing depression and anxiety, so exploring this option may help you process your feelings and develop coping strategies. I encourage you to reach out to a mental health professional for immediate support, as talking to someone who understands can be very comforting.

In addition to conventional treatment, consider incorporating Ayurvedic formulations to support your emotional well-being. For example, you might try Stress Relief Tablets (often containing a blend of Ashwagandha, Brahmi, and Jatamansi) to help alleviate stress and anxiety. Another option is Brahmi Ghee, which combines Brahmi with clarified butter, beneficial for cognitive function and mental clarity; you can take it daily. Chyawanprash is a nourishing herbal jam that can enhance immunity and overall vitality; you can take it with warm water or milk each morning. For calming the mind and promoting restful sleep, consider a combination of Shankhapushpi and Jatamansi in powder form mixed with honey or warm milk before bedtime. Maha Narayana Taila, an herbal oil, can also be beneficial when used for self-massage (Abhyanga), helping to soothe the nervous system. Lastly, engaging in mindfulness practices, gentle yoga, or meditation can provide relief and help you reconnect with yourself. Remember, you are not alone in this journey, and reaching out for help is a significant step toward healing.

It sounds extremely difficult what you’re going through, and this mix of medications isn’t sitting well with you, it seems. Shaking, tachycardia, and poor sleep isn’t exactly what you want in the morning, I know! Sometimes, medications like Zoloft might take a bit longer to hit their stride, but if things are getting worse, let’s not ignore that. Yeah, absolutely, it’s a good idea to chat with your therapist or doctor about trying a different approach, like tweaking your meds maybe.

Now, on the Ayurvedic side – we look at the mind and body as connected, so your emotions deeply impact how you’re physically feeling. Your experience might be linked to a Vata imbalance, especially with those symptoms like trembling and feeling unsteady. We should totally explore ways to calm that Vata energy. Warm oil massages, like with sesame oil, can be sooo comforting, soothing for the nervous system – try it, even a self-massage before a warm bath can bring a lot of peace.

Eating grounding foods can help too, like cooked grains, stews, root vegetables. Think warm, cooked, and nourishing, this can settle things internally, you know? And consistent routines, going easy on yourself, all a big part of that Vata-soothing lifestyle.

But hey, if you’re really feeling overwhelmed – never hesitate to reach out for immediate help. Your safety is number one and there’s zero shame in seeking support when you need it. And yes, cognitive behavioral therapy – many people find it super helpful as an extra layer of support. It gives you tools, kind of like a manual for managing those swirling thoughts.

I hope, bit by bit, you find something that feels like relief. Talk to professionals about switching things up if needed, and call on those resources around you. You’re worth attention and care, even when it feels like you’re facing this alone.