How Can Ayurveda Ghee Help Improve My Digestion and Skin Health

Question

trying to improve my digestion, but I still feel bloated and sluggish after meals. A friend mentioned Ayurveda ghee and how it can help with digestion and overall health, but I’m not sure how to incorporate it into my diet or if it will work for me.

I’ve read that ghee is used in many Ayurvedic treatments for its detoxifying properties, but I’m a bit hesitant because of its high-fat content. I’ve struggled with skin issues like dryness and acne, and I’m wondering if ghee could help with that too. Should I be adding ghee to my daily routine or using it in specific ways, like in cooking or as a topical treatment?

Dr. Harsha Joy · Accepted Answer

In Ayurveda, ghee is considered a nourishing, balancing food that can support digestion, improve skin health, and detoxify the body. Despite its high-fat content, ghee is known for its ability to enhance digestion (Agni) and facilitate the absorption of nutrients due to its rich butyrate content. It helps lubricate the digestive tract, making it especially beneficial if you experience bloating or sluggishness after meals. You can incorporate ghee into your diet by using it in cooking, adding a teaspoon to warm water, or using it with spices like turmeric and cumin for added digestive benefits. Ghee also has healing properties for the skin and can be applied topically to address dryness, acne, and inflammation. If you’re concerned about the fat content, it’s important to use ghee in moderation—about 1-2 teaspoons per meal, depending on your constitution and health needs. As your body’s digestion and skin improve, you may find it becomes an important part of your daily routine.

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