I get headache whenever I eat little rich food. What can I do for this? - #19212

Hello Deepak, Your symptoms suggest Pitta and Vata imbalance, causing acid reflux, gas, and headaches after rich food intake. Avoid spicy, fried, and heavy meals and prefer light, easily digestible foods like moong dal khichdi and steamed vegetables. General line of treatment is this- Take Tab Kamdudha 1-1-1 before meals. Take Avipattikar Churna (1 tsp with warm water before meals) to control acidity and Arogyavardhini Vati (1 tablet twice daily) for liver health. Drink coriander-fennel tea after meals to soothe digestion. Headaches from acidity can be relieved by applying sandalwood or rosewater paste on the forehead. Do you also experience bloating, burping, or bitter taste in the mouth? Regular yoga, pranayama (Sheetali, Nadi Shodhana), and early dinner will help prevent these symptoms. Let me know if you need further support!

Dear Deepak, Your symptoms suggest Amla-Pitta (Hyperacidity) and Vata-Pitta Imbalance, which lead to acid reflux, gas, and headaches after eating rich food 1. Avipattikar Churna – ½ tsp with warm water before food once daily Sutshekhar Ras – 1 tablet twice daily with ghee or warm water. Draksharishta -2 tsp with an equal amount of water after meals. Brahmi Vati – 1 tablet twice daily with warm milk Foods to Include Soaked almonds, walnuts – Prevent acid buildup. Coconut water – Natural antacid. Buttermilk with cumin & rock salt – Aids digestion. Warm water with fennel seeds (Saunf) after meals – Prevents gas. Coriander & Mint Chutney – Helps balance Pitta. Ghee in diet – Neutralizes stomach acids. Foods to Avoid Spicy, fried, and oily foods Caffeine & carbonated drinks Citrus fruits like oranges & lemons on an empty stomach Heavy meals at night Eat smaller, frequent meals to prevent acidity spikes. Drink warm water instead of cold water, especially after meals. Walk for 10-15 minutes after eating to aid digestion. Avoid lying down immediately after meals. Practice yoga poses like Vajrasana and Shavasana