lymphocytes normal range percentage - #19267

I recently had a blood test done, and one of the results showed my lymphocytes normal range percentage was slightly higher than usual. The doctor said it was nothing serious, but I started wondering what lymphocytes normal range percentage really means and how it affects overall immunity. Since Ayurveda has a strong focus on maintaining a balanced immune system, I want to understand how it views lymphocytes and whether there are natural ways to keep them in a healthy range. From what I read, lymphocytes are a type of white blood cell that help fight infections. The normal range in percentage is usually around 20-40%, but mine was slightly elevated at 45%. My doctor said it could be due to a recent infection, but I haven’t been sick. Does Ayurveda recognize an imbalance in white blood cells as a sign of deeper health issues? If so, what could be causing this elevation in my lymphocytes? One of the things that concerns me is whether diet plays a role in keeping lymphocytes normal range percentage balanced. Does Ayurveda recommend specific foods or herbs that naturally regulate immunity and prevent excessive immune responses? Could this imbalance be linked to digestion, and if so, does Ayurveda suggest any detox methods for cleansing the blood? I also read that stress and poor sleep can affect immune function and white blood cell count. I have been dealing with stress at work, and I often don’t get enough sleep. Could this be affecting my lymphocytes normal range percentage? If so, does Ayurveda suggest any lifestyle changes, breathing techniques, or relaxation therapies to restore immune balance? Since my levels are only slightly above normal, I want to take a natural approach to maintaining a healthy immune response. What are the best Ayurvedic practices, herbal formulations, and dietary changes that can help regulate lymphocytes normal range percentage naturally and keep my immunity strong without overreacting?