Allergy, Asthma, frequent urination - #1939

Managing allergic asthma, nasal allergies, and associated symptoms like rhinitis, cough, and digestion issues at the age of 72 requires a comprehensive and gentle Ayurvedic approach. Below are personalized recommendations for your condition: 1. Allergic Asthma & Respiratory Health Ayurvedic Herbs: Sitopaladi Churna: Mix 1/4 tsp with honey, take twice daily after meals to relieve cough and clear mucus. Talisadi Churna: Take 1/4 tsp with warm water for relieving phlegm and strengthening respiratory health. Pushkarmool (Inula racemosa): Beneficial for asthma; consult for dosage. Haridra (Turmeric): Mix 1/2 tsp of turmeric in warm milk with a pinch of black pepper at night to reduce inflammation. Practices: Steam Inhalation: Add eucalyptus or ajwain (carom seeds) to hot water for inhalation once a day to relieve nasal congestion. Pranayama (Breathing Exercises): Practice Anulom Vilom and Bhramari for 10 minutes daily to improve lung function. 2. Nasal Allergy and Rhinitis Nasya Therapy: Apply 2 drops of Anu Taila or Shadbindu Taila in each nostril daily in the morning to reduce nasal allergies and improve sinus health. Honey & Tulsi: Take 1 tsp honey with 2 crushed tulsi (holy basil) leaves daily to strengthen immunity. 3. Frequent Urination Frequent urination may stem from Vata imbalance or a weak bladder. Remedies: Punarnava (Boerhavia diffusa): Take 1 tsp Punarnava powder with warm water twice daily to reduce frequency and improve kidney function. Gokshura (Tribulus terrestris): Beneficial for urinary health; take 250 mg tablets or powder once daily under guidance. 4. Digestive Issues Herbs and Remedies: Triphala Churna: Take 1 tsp with warm water at bedtime to improve digestion and regularize bowel movements. Jeera (Cumin) & Ajwain Tea: Boil 1 tsp cumin and 1/2 tsp ajwain in a cup of water, strain, and drink after meals for bloating and gas. Amla Juice: 20 ml diluted in water daily to improve digestion and immunity. 5. Dietary Recommendations Include: Warm, easily digestible foods like soups, khichdi, and steamed vegetables. Use spices like ginger, turmeric, and black pepper to aid digestion. Avoid: Cold, oily, or processed foods; dairy in excess; and exposure to allergens like dust and pollen. 6. Lifestyle Suggestions Maintain a regular sleep schedule; aim for 7–8 hours. Walk for 20–30 minutes daily to improve circulation and reduce stress. Avoid cold environments and keep your chest and nose warm during winters.