Stomach realated issue

Question

Pet se awaj aati hai,din me 80 se jyada bar dkar ata hai,stool se undigested food particle dikhai de rha hai,weight loss hua hai,nind ki kmi hui hai,ye sabhi problem pichle 2 mahino se hai,please give me suggestion

Dr. Prajakta Kulkarni · Accepted Answer

Junk food aur baharaka khana band kijiye. Moong dal khichadi,  vegetables Soup , daliya aise khaiye. Shakha vati 2-0-2 khaneke pahele lijiye aur khaneke bad draksharishta lijiye

Dr. Narendrakumar V Mishra · Answer

Avoid spicy,oily and packed food. 
Avoid addiction if any. 
Regular use of buttermilk. 
Sy.Gason 15ml after meal.

Dr. M.Sushma · Answer

Divya Chitrakadi Vati - Take 1 tablet  three time a day after breakfast, lunch and dinner.
Divya Hingvashtaka Churna - 100 grams
Take half-a-spoon in the morning and evening before meals with lukewarm water
Take buttermilk with roasted cumin and black salt daily
Avoid spicy oily processed foods

Dr. Viral Patel · Answer

Hello dear.. your symptoms shows VATA imbalance seems like due to stress and night awakening. diet and lifestyle has crucial role in your case.
Fix your diet and sleep routine 
Take warm, light diet Avoid refrigerated water, other chilled drink and chilled milk
Walk 100 steps after every meal don't take meal completely full stomach. 
Maintain your sleep routine, and if possible incorporate Yoga practice atleast start with Surya namaskar and Bhramari pranayam
These will give you relief over a time 
And if you want to go on medicine 
Tab gastrex 2-0-2 after food 
Tab Manasmitra gutika 1 at night with milk
Tab Mahashankh vati 2-0-2 after food

Dr. Reetu Rani · Answer

Langhana (Fasting Therapy): controlled fasting or adherence to a light diet gives rest to the digestive system, aids in detoxification, and improves the digestive fire, thereby reducing abdominal discomfort caused by indigestion or toxin accumulation.
Ginger tea consumed after meals with 1tsp of ghee
Taking Ajwain water before or after meals
Chewing a handful of fennel seeds after meals
Sipping coriander/cumin seed-infused warm water 3-4 times a day
Massaging warm castor oil on the abdomen on the belly button with salt
Application of a paste of hing, coriander, and cumin on the abdomen followed by application of a warm water pack
Suggestion -
Avoid Cold, heavy, oily, spicy, and processed foods.  
Diet plan- 
Warm and easy-to-digest food, such as rice, cooked vegetables, lentil soups, and ginger tea is recommended. Include ginger, cumin, fennel, Ajwain (Bishop’s weed), Hing (asafetida), and gooseberry in your diet.

Dr Sujal Patil · Answer

Aapke lakshan gas, indigestion aur malabsorption se jude ho sakte hain. Yeh problems weak digestion, stress, ya kisi underlying gut infection ke wajah se ho sakti hain. Yahaan kuch suggestions hain:

Jeera aur Ajwain Pani: Ek chammach jeera aur ajwain milakar isko paani me ubal kar din me 2 baar piyen. Yeh digestion improve karega aur gas kam karega.
Buttermilk (Chaas): Chaas me thoda sa jeera powder aur kala namak mila kar dopahar ke khane ke baad lein.
Triphala Churna: 1/4 chammach Triphala powder ko raat me garam paani ke sath lein. Yeh digestion ko better karega aur bowel movements regular karega.
Ashwagandha: Stress management ke liye ashwagandha powder ko doodh ke sath le sakte hain.
Saatvik Diet: Tel aur masale wale khane se bachein. Fresh fruits, boiled vegetables aur moong dal khichdi lein.
Agar 1-2 hafte me symptoms me sudhar na aaye, to kisi Ayurvedic doctor se sampark karein.

Dr. Harsha Joy · Answer

Hello Rampal, could you provide more details about your diet and lifestyle? Do you have any known food sensitivities, or have you made any recent changes to your eating habits? How is your emotional and mental well-being? Do you experience stress or anxiety regularly? Also, have you noticed any other symptoms such as abdominal pain, bloating, or changes in bowel movement patterns?

From an Ayurvedic perspective, your symptoms of excessive burping, undigested food in stool, weight loss, and poor sleep suggest a possible Agni (digestive fire) imbalance, likely due to a weakened Pitta dosha and Vata dosha disturbances. This could be affecting your digestion and metabolism. To help balance your digestive fire, I recommend herbs like Triphala (for detoxification and digestion), Hingvastak Churna (to relieve gas and bloating), and Ajwain (to stimulate digestion). Additionally, drinking warm water with Jeera (cumin) and Ginger before meals can help improve digestion. A gentle, warm, and easily digestible diet, such as soups and stews, is recommended. For better sleep, Ashwagandha can help reduce stress and improve sleep quality. Regular practice of yoga or pranayama will also help calm the mind and improve digestion. If the symptoms persist, I would recommend a detailed Ayurvedic consultation for a more personalized approach.

Stomach realated issue - #19741

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