what are the practical uses of samudra fen in ayurveda? need guidance - #1986
I recently bought a small packet of Samudra Fen from a local Ayurvedic store because the shopkeeper mentioned it’s good for respiratory issues. However, I can’t seem to find clear information online about how exactly to use it or what it’s really effective for. I’ve read a bit about its benefits for digestion and even skin health, but I’m unsure about the dosage or preparation method. Can someone explain the main uses of Samudra Fen in Ayurveda? Should it be consumed as a tea, or is it better applied topically for certain conditions? Also, are there any side effects I should be aware of, especially if taken regularly?
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