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Gastrointestinal Disorders
Question #19885
126 days ago
1,032

Fatty liver - #19885

Tawseef

Is cow milk ok for fatty liver grade 3. I have fatty liver grade 3. I am following a strict diet and exercise from last two months and I have lost 6.5kg weight. I have given up sugar, fried food, oil and all things bad for fatty liver.now my question is cow milk good ok for fatty liver grade 3 especially skimmed milk. I'm consuming 100ml milk per day

I had no symtomes of fatty liver
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Doctors’ responses

Hello You can take skimmed milk. Avoid high fat milk or diary products. Umyiu can aloevera juice which helps ilin fatty liver Thank you Dr.Nikitha
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Avoid dairy products including milk use fiber rich diet fruit vegetable and salads lemon juice regularly Doing regular exercise Take bhumiamla swaras regular Arogyawardhini wati Kumari aasav
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
126 days ago
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Hi, It's great to hear that you're following a strict diet and exercise plan and seeing progress. To better guide you, are you experiencing any discomfort or symptoms like bloating, indigestion, or fatigue while consuming milk? Also, do you have any lactose intolerance or digestive issues related to dairy? Skimmed cow milk in moderation (like 100ml per day) is generally okay for fatty liver as it's low in fat and provides essential nutrients like protein and calcium. However, if you experience any discomfort or bloating, you may want to consider plant-based milk alternatives like almond or oat milk. Continue with your healthy eating habits, focusing on anti-inflammatory foods such as leafy greens, berries, and healthy fats like avocado and nuts, while avoiding alcohol and processed foods
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Considering your efforts to manage fatty liver grade 3 through lifestyle modifications, it's essential to be mindful of all aspects of diet. In Ayurveda, cow's milk, especially when consumed in moderation, is considered nourishing and has beneficial properties. However, with fatty liver, we must balance this with the need to support liver function and avoid anything that can increase liver burden. Skimmed milk, which has reduced fat content, could be more suitable for your condition. It's essential, however, to consume it in moderation—100 ml per day is a reasonable quantity. Ensure it's consumed warm, as warming aids digestion, which is key for maintaining agni (digestive fire). You might want to try spicing up your milk with a pinch of turmeric or ginger to further bolster metabolism and support liver health. However, it would be remiss to overlook the dosha perspective. If you have a predominant Kapha dosha, where excess earth and water accumulate, dairy may still contribute to imbalance. In such cases, seeking alternatives might be beneficial or limit intake more strictly. Mind the body's responses — if milk causes any discomforts, then adjusting or refraining is wiser. You're doing great with avoiding sugar, fried foods, and excess oil — these are vital steps. Remember, consistencies in dietary habits matter, so monitor how your body reacts to milk and adjust your diet if needed. Regular check-ups with a healthcare professional are essential too. They can help track your liver's progress, adjusting dietary recommendations where necessary. Keep up the good work, slowly and steadily. Consult an Ayurvedic physician for personalized advice, as they'll tailor suggestions best suited for your constitution and ongoing needs. Celebrate your progress too! Transformations like these, while tough, contribute significantly to overall well-being.
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