Since your pain is from overexertion and not severe, it’s likely due to prolonged sitting Keep leg elevation Gentle massage with warm coconut oil to the calves area Stay hydrated Ashwagandha churna 1/2 tsp with warm milk at night If even after 2 3 days pain persists let me know
Hello Jake, In Ayurveda, this can be seen as an imbalance in Vata dosha, leading to stiffness and discomfort in the muscles. To help alleviate this, you can try gentle stretching of the calf muscles and foot rotations. Applying warm sesame oil or ginger-infused oil to the affected area can also help soothe the muscles. Do you have any history of muscle or joint issues, or any circulation problems? Have you experienced similar pain before, or is this a one-time occurrence after the flight?
Hello Jack 1.Gentle massage with warm oil to the calves area 3.Stay hydrated 4.Ashwagandha churna 1 teaspoon with warm milk at night
Hello Apply coconut oil for pain region. Take a hot water add epsom salts keep the leg in that it will relieve
Thank you
From Ayurvedic perspective, post-flight calf muscle tension is often a result of reduced circulation during extended periods of inactivity. It might cause vata aggarvation, causing tightness or pain in the leg muscles. Thankfully, there are several natural remedies you can try to alleviate this discomfort.
Firstly, consider doing a gentle self-massage using warm sesame oil or mahanarayan oil. These oils are revered in Ayurveda for their penetrating qualities and ability to soothe vata dosha. Warm a small amount of the oil in your hands and gently massage it into your calf muscles, working in circular motions for 10-15 minutes. This can help improve blood flow and relax the muscles.
After the massage, you could perform some stretching exercises specifically targeting the calf muscles. Stand facing a wall and place your hands on the wall at eye level. Step one foot behind the other, keeping it straight, and press its heel into the floor. Hold this stretch for about 20-30 seconds, then switch legs.
Drinking warm water with a pinch of dried ginger powder or fresh grated ginger could help as well. Ginger has anti-inflammatory properties that alleviate muscle soreness. Take couple of slices of ginger and steep it in hot water for 5-10 minutes before drinking.
Include in your diet foods that pacify vata, which are generally warm, moist, and grounding. Think about consuming cooked vegetables, soups, and whole grains like rice or quinoa. Avoid cold, raw, or excessively spicy foods as they can increase vata imbalance.
Additionally, staying hydrated is crucial. Dehydration can lead to muscle cramps — so make sure to drink plenty of warm water or herbal teas. During future flights, trying to move around a little, doing ankle rotations or slight walking every now and then could help prevent such issues.
Although these measures should relieve some discomfort, If the pain persists or worsens, consider seeking medical advice, it might indicate a more serious condition like deep vein thrombosis, which requires immediate attention.
