/
/
/
pain in the calf muscles after a flight
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #19920
88 days ago
3,123

pain in the calf muscles after a flight - #19920

Victoria

Could you please tell me how to relieve tension pain in the calf muscles after a flight? Are there any natural remedies that might help? The pain isn’t severe — it feels like it’s from overexertion. Pls help

100 INR (~1.17 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Hello Jake, Thanks for sharing your concern here. Does the pain come only after flight journey or any other time? Is there only pain or stiffness too? In Ayurveda, pain in the calf muscles after a flight is often linked to an imbalance in the Vata dosha. Sitting for long periods can make Vata agitated, leading to tension and stiffness in the muscles. A simple remedy is to perform a warm oil massage with sesame oil. Gently massage your calves to help relax the muscles and improve blood flow. Additionally, applying a warm compress or doing light stretching can further ease the tension and help restore balance. Also regularly doing- Viparit Karani (inverted pose) can help in reducing the weakness in the lower extremity.
Accepted response

0 replies
Since your pain is from overexertion and not severe, it’s likely due to prolonged sitting Keep leg elevation Gentle massage with warm coconut oil to the calves area Stay hydrated Ashwagandha churna 1/2 tsp with warm milk at night If even after 2 3 days pain persists let me know

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
87 days ago
4.82
Hello Jake, In Ayurveda, this can be seen as an imbalance in Vata dosha, leading to stiffness and discomfort in the muscles. To help alleviate this, you can try gentle stretching of the calf muscles and foot rotations. Applying warm sesame oil or ginger-infused oil to the affected area can also help soothe the muscles. Do you have any history of muscle or joint issues, or any circulation problems? Have you experienced similar pain before, or is this a one-time occurrence after the flight?

0 replies
Dr. Prashant Kumar
I’m Dr. Prashant Kumar, a multi-specialty Ayurvedic doctor with over four years of experience in holistic and integrative healthcare. After earning my Bachelor of Ayurvedic Medicine and Surgery (BAMS), I deepened my expertise through focused study in several specialties, including Panchakarma therapy, herbal pharmacology, sexual health, cosmetology, general medicine, and dietetics. My clinical practice blends time-tested Ayurvedic wisdom with modern therapeutic approaches to offer personalized, results-driven care. My clinic is designed as a peaceful, healing space — a reflection of my belief that recovery begins in a calm, nurturing environment. I start each day with yoga and meditation, practices that help me stay grounded and attentive to every patient I see. I believe that effective treatment must go beyond physical symptoms, so my consultations involve a comprehensive assessment of emotional, mental, and lifestyle factors that influence health. I take a multi-disciplinary approach, often working closely with nutritionists, yoga practitioners, and wellness experts to build customized treatment plans. These may include herbal formulations, detox therapies like Panchakarma, dietary guidance, and lifestyle modifications tailored to each patient’s constitution or dosha. My work has helped patients manage and often reverse chronic conditions such as arthritis, gastrointestinal imbalances, skin disorders, metabolic issues, and stress-induced ailments. I’m deeply committed to educating my patients—not just about their current condition, but about how to maintain balance and long-term health through Ayurvedic principles. What sets my practice apart is my empathetic, patient-first approach. I’ve built strong, lasting relationships within the community, and I frequently conduct workshops on preventive care, Ayurvedic nutrition, seasonal wellness routines, and stress management. To me, Ayurveda is more than a profession—it’s a lifelong journey of growth, healing, and connection. My goal is to empower every patient to take charge of their health through awareness, discipline, and natural care.
87 days ago
5
Hello Jack 1.Gentle massage with warm oil to the calves area 3.Stay hydrated 4.Ashwagandha churna 1 teaspoon with warm milk at night

0 replies
From Ayurvedic perspective, post-flight calf muscle tension is often a result of reduced circulation during extended periods of inactivity. It might cause vata aggarvation, causing tightness or pain in the leg muscles. Thankfully, there are several natural remedies you can try to alleviate this discomfort. Firstly, consider doing a gentle self-massage using warm sesame oil or mahanarayan oil. These oils are revered in Ayurveda for their penetrating qualities and ability to soothe vata dosha. Warm a small amount of the oil in your hands and gently massage it into your calf muscles, working in circular motions for 10-15 minutes. This can help improve blood flow and relax the muscles. After the massage, you could perform some stretching exercises specifically targeting the calf muscles. Stand facing a wall and place your hands on the wall at eye level. Step one foot behind the other, keeping it straight, and press its heel into the floor. Hold this stretch for about 20-30 seconds, then switch legs. Drinking warm water with a pinch of dried ginger powder or fresh grated ginger could help as well. Ginger has anti-inflammatory properties that alleviate muscle soreness. Take couple of slices of ginger and steep it in hot water for 5-10 minutes before drinking. Include in your diet foods that pacify vata, which are generally warm, moist, and grounding. Think about consuming cooked vegetables, soups, and whole grains like rice or quinoa. Avoid cold, raw, or excessively spicy foods as they can increase vata imbalance. Additionally, staying hydrated is crucial. Dehydration can lead to muscle cramps — so make sure to drink plenty of warm water or herbal teas. During future flights, trying to move around a little, doing ankle rotations or slight walking every now and then could help prevent such issues. Although these measures should relieve some discomfort, If the pain persists or worsens, consider seeking medical advice, it might indicate a more serious condition like deep vein thrombosis, which requires immediate attention.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions