/
/
/
Acid reflux, root cause Insomnia 20 years
Gastrointestinal Disorders
Question #19984
8 days ago
6,812

Acid reflux, root cause Insomnia 20 years - #19984

prabhakar kolekar

Root cause Insomnia 20 years. developed acidity with heavy burping and gas all night. Excessive heavy gas and burping during excercise. Acid reflux at night and have to exercise at night to reduce bloating gas and burping. Eating very good food, no problem with my food. Tried everything. Medicine is of very little help. Please guide me.

Age: 60
Chronic illnesses: Psoriasis since 40 years. I have controlled psoriasis with the food as medicine
Prabhakar kolekar bangalore pkolekar@gmail.com
100 INR (~1.18 USD)
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Gastrointestinal Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Nikitha N
10 years experience in the field of ayurveda Treated more than 4000 to 5000 patients with joint disorders, PCOD, Female infertility, Asthma, Psoriasis, Obesity, Menstrual problem, Fatty liver etc..
7 days ago
5
Hello Reduced sleep can hamper the digestion process. Avoid spicy sour food, oil fried items, processed foods, coffee and tea, aerated juices Do walking everyday 30mins in morning 1) Amlapitta mishrana 3tsf-3tsf-3tsf with 3tsf water before food 2) tab tagara 0-0-2 after food 3) triphala choorna 0-0-1/2 tsf with glass warm water at bedtime Thank you

0 replies
Dr. M.Sushma
U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt
6 days ago
5
Your symptoms—long-term insomnia, excessive gas, burping, acid reflux, and bloating—suggest a connection between gut health, stress, and possible digestive enzyme imbalance. Since medicines haven’t helped much, a holistic approach focusing on digestion, relaxation, and natural remedies may work better.

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
7 days ago
4.82
Hi Prabhakar, Can you share if the acidity and gas are worse after specific foods or at certain times of the day? Is your insomnia linked to stress or does it seem to happen even without stress? Do you feel any discomfort, such as chest pain or heaviness, when the acid reflux happens? In Ayurveda, your symptoms may indicate an imbalance in Vata and Pitta doshas, which can lead to digestive disturbances and sleep issues. I recommend using Triphala for digestion and detoxification, and Shankhapushpi for calming the mind and improving sleep. Amla (Indian gooseberry) and Licorice can help soothe the digestive system and reduce acidity. A warm, nourishing diet with easily digestible foods, along with avoiding heavy meals close to bedtime, can also help. Consider incorporating Pranayama (breathing exercises) and yoga to improve digestion and calm the mind for better sleep.

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions