Question #20023
100 days ago
9,601
Gastric problem - #20023
Shivam
I am suffering from bloating at any time in a day since 3 years what is main cause and not gaining weight since 3 years my age is 25 and weight is 50 kg only I want proper consultation from you according to ayurveda what is the nidan and treatment
Age: 25
Chronic illnesses: shivamgurjar5830@gmail.com
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of fruits.
Ashwagandharishta 15ml twice
1361 answered questions
47% best answers
done
Accepted response
0 replies
Hello Shivam, To better understand your condition, could you share more about your diet and eating habits, such as the types of foods you typically consume and if you’ve noticed any specific triggers for the bloating? How often do you experience bloating, and is it accompanied by any other symptoms like abdominal pain, irregular bowel movements, or fatigue? Additionally, have you undergone any tests to check for digestive issues such as food intolerances, gut infections, or conditions like IBS or malabsorption? It would also be helpful to know about your stress levels, physical activity, and sleep patterns.
13739 answered questions
68% best answers
0 replies
Namaste
Health issues may be due to agnimandya,initially needs to correct to normalcy.
Advising
1) Guduchi churna 1 spoon in 1 L water can be used as drinking water
2)Gandharvahasta Eranda
10 ml with warm water,bedtime
177 answered questions
2% best answers
0 replies
According to Ayurveda, your symptoms—persistent bloating, inability to gain weight—suggest an imbalance in Vata dosha (Air element) and possibly weak digestive fire (Mandagni).
1827 answered questions
38% best answers
0 replies
Bloating can be quite discomforting and persisting with such symptoms for three years indicates an underlying imbalance probably rooted in your digestive system, or agni. In Ayurveda, bloating often ties back to vata dosha imbalance. This excessive air in the gastrointestinal tract can be sparked by irregular eating habits, stress, or certain food choices disrupting digestive fire.
Given your concerns about weight gain and persistent bloating, it seems your agni might be weak. When digestion is inefficient, nutrients are improperly broken down and absorbed. Fixing this requires a holistic approach.
First, focus on meals. Eat at regular intervals to help regulate your agni. Start your day with warm water to stimulate digestion. Opt for a light breakfast, maybe seasoned oats or quinoa porridge. Avoid heavy, cold or raw foods, and instead cook meals with flavors like ginger, cumin, fennel to light up your digestion. Stick to warm, cooked foods, avoiding leftovers or processed meals. Favorably, incorporate balancing foods that are lightly spiced and easy to digest like soups or stews.
In terms of lifestyle, consider incorporating a routine to pacify vata. Practice yoga or gentle stretching exercises to keep your body's energy flowing. Make time for activities that make you calm and collected, such as daily meditation or deep-breathing exercises. Ensure adequate sleep, unhampered by screens near bedtime.
You may also benefit from Ayurvedic herbs such as hing (asafetida) which can help relieve bloating or Triphala, taken in a moderate dose before bed to support regular digestion.
Hydration with warm beverages aids digestion so substitute cold drinks with herbal teas, particularly those containing ginger or turmeric. Avoid eating late at night, choose to finish dinner at least 2 hours before bed.
Importantly, if these symptoms persist or any new ones arise, consulting a healthcare professional is vital to exclude any serious underlying causes. Addressing this early ensures that your health optimizes without long-standing issues. Your well-being and safety always comes first!
25642 answered questions
15% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
how to treat hirsutism naturally
Hunter
1 hour ago
FREE
0 answers
How to reduce hair fall hair thinning
Shraddha Shukla
1 hour ago
FREE
1 answers
how to cure nerve problem naturally
Matthew
1 hour ago
FREE
0 answers
does ghee increase blood pressure
Genesis
1 hour ago
FREE
0 answers
Skin and hair issues graying of beard
Ram
4 hours ago
300 INR (~3.51 USD)
8 answers
which dosha causes cancer
Nora
2 hours ago
FREE
0 answers
How to get rid of Anxiety and depression
Blanch Vincent
2 hours ago
FREE
1 answers
is pomegranate good for gastritis
Isabella
2 hours ago
FREE
0 answers
can bhringraj reverse grey hair
Kennedy
2 hours ago
FREE
0 answers
which curd is best
Addison
2 hours ago
FREE
0 answers
is chia seeds good for fatty liver
Ava
2 hours ago
FREE
0 answers
does jaggery increase cough
Jack
3 hours ago
FREE
0 answers
can we drink alcohol while taking ayurvedic medicine
Lucas
3 hours ago
FREE
0 answers
how to reduce vayu in the body
Audrey
3 hours ago
FREE
0 answers
how to reduce vatham in the body
Ava
3 hours ago
FREE
0 answers
which dry fruit is good for liver
Liam
3 hours ago
FREE
0 answers
how to cook fish for fatty liver
Lincoln
3 hours ago
FREE
0 answers
can we eat ghee after c section
Charles
4 hours ago
FREE
0 answers
what is pitta in human body in english
Penelope
4 hours ago
FREE
0 answers
which oil to apply after henna on hair
Levi
4 hours ago
FREE
0 answers
how to make neem powder at home
Jayden
4 hours ago
FREE
0 answers
Focal Hand Dystonia in the right Index Finger
GOPALAKRISHNAN V
4 hours ago
FREE
0 answers
how do i treat erectile dysfunction
Greg Mathers
4 hours ago
FREE
1 answers
how to use kasthuri manjal on face
Genesis
4 hours ago
FREE
0 answers
how to make kajal at home for baby
Audrey
5 hours ago
FREE
0 answers
what is licorice powder
Skylar
5 hours ago
FREE
0 answers
how to use red sandalwood for face
James
5 hours ago
FREE
0 answers
how to plant sandalwood tree
Mia
5 hours ago
FREE
0 answers
what is autism in malayalam
Anna
5 hours ago
FREE
0 answers
What is the cost of circumcision
Hruthik Barmukh
6 hours ago
FREE
1 answers
how to make biotin powder at home
William
5 hours ago
FREE
0 answers
How to reduce inflation in the body
Manisha
6 hours ago
FREE
1 answers
how to reach thekkady
William
6 hours ago
FREE
0 answers
who was pratibha patil
Brooklyn
6 hours ago
FREE
0 answers
How to get rid of acid reflux bloating and gas
Rishant
6 hours ago
FREE
1 answers
how to use shankhpushpi flower
Thomas
6 hours ago
FREE
0 answers
is amla candy good for hair
Lucas
6 hours ago
FREE
0 answers
how to use brahmi powder
Paisley
6 hours ago
FREE
0 answers
Is there a permanent cure for herpes
Ash
7 hours ago
FREE
1 answers
can i take triphala and ashwagandha together
Emma
7 hours ago
FREE
0 answers
how to make kadha at home
Anna
7 hours ago
FREE
0 answers
does amla make hair black
Elizabeth
7 hours ago
FREE
0 answers
how to use shilajit oil
Allison
7 hours ago
FREE
0 answers
how to use mulethi powder for hair
Gabriel
7 hours ago
FREE
0 answers
how to use indigo powder in hair
Grace
7 hours ago
FREE
0 answers
how to make ayurvedic massage oil at home
Anthony
8 hours ago
FREE
0 answers
what is sangam literature class 6
Aubrey
8 hours ago
FREE
0 answers
what is amboli
Lillian
8 hours ago
FREE
0 answers
is chandan powder good for face
Christian
8 hours ago
FREE
0 answers
which aloe vera juice is best
Zoey
8 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.