ED, PME,PENIS SHRINKAGE - #20151

Avoid addiction if any. Regular exercise and meditation. Focus on your career. Avoid spicy,oily and processed food. Cap.Brahmi 1-0-2

Feeling like you're stuck in a cycle and worried about the effects on your body can absolutely be overwhelming. Let's look into some perspectives through Ayurveda that might give a bit of insight and a path forward. Chronic masturbation may disrupt the balance of your doshas, mainly Vata and Pitta. In Ayurveda, managing such imbalance involves both mental and physical lifestyle adjustments. First step, it's good to see you're getting some professional advice and taking supplements like Manmathabhra Rasa and Nemo Q10. But remember, patience is key – these changes can take time. As for practical tips, think about integrating activities that pacify Vata and Pitta. Sittin in a chair for most of the day can exacerbate Vata imbalances. Try to include an hour of light exercise daily, even if it's just walking. Staying active helps channel energy positively and may aid in lessening the urge to masturbate. Make sure that your digestion or Agni is strong. Incorporating warm, soothing foods, like soups, khichadi, or steamed veggies, can bolster your system. Avoid cold or overly processed edibles as they can disrupt your Doshas further. Stay hydrated, natural, and don't skip meals. For some relaxation and mental clarity, meditation or even simple breathing exercises like Nadi shodhana pranayama can help calm both mind and body, creating a more centered feeling. It's important to realize that shrinkage or changes you perceive might not always be permanent or as severe as they seem. Keep consulting with your healthcare provider about any changes, and discussing any ongoing supplements or treatments you might be considering. Confidence builds when a healthy balance is achieved both mentally and physically, so focus on a holistic approach. And remember, sexual health issues can be complex, involving both physical and psychological factors, and healing often requires a multifaceted approach. If there's significant concern about your physical symptoms or emotional distress, seeking additional insight from a healthcare provider can provide you. might be hugely beneficial.