How to conceive this months? - #20386

Do provide your latest reports of ultrasound and any blood tests

Some investigation required for your treatment. Thyroid profile AMH level TORCH Panel etc

Have you undergone Amh test report,USG ,and do u have regular menstrual cycle,do you have any other health issues like pcod or PCOS . please share these information

Phalgrith 2tsp twice daily with milk M2 tone 1-0-1 after food with water

Conceiving can indeed be challenging, especially as age advances. In Ayurveda, we consider a holistic approach to support fertility by balancing the doshas—Vata, Pitta, and Kapha. First, it’s crucial to understand your unique prakriti, or constitution, as well as any current imbalances (vikriti) to tailor a personalized approach.

Let’s focus on enhancing fertility by strengthening your reproductive system, improving overall health, and maintaining a healthy lifestyle. In Ayurveda, the reproductive tissue or “shukra dhatu” plays a vital role in conception. You might find it helpful to add certain foods that are sattvic and nourishing in nature. Foods like ghee, milk, almonds, and dates can support this dhatu and promote fertility.

Diet is key, so try to avoid excessively spicy, sour, or fermented food which can aggravate Pitta and affect hormonal balance. Focus on eating seasonal, freshly prepared meals, rich in whole grains, fresh vegetables, and appropriate proteins.

Herbs can also be beneficial. Ashwagandha and Shatavari are well known in Ayurveda for their benefits in enhancing fertility and promoting reproductive health. It’s important, however, to consult with an ayurvedic practitioner or healthcare provider before starting any new herbs to ensure they’re right for you, considering your IUI treatment.

Regularly engaging in gentle yoga and pranayama can support physical and emotional well-being, aiding in stress reduction. SImple practices like Anulom Vilom (alternative nostril breathing) can balance the mind-body connection and support Vata regulation.

Also, maintaining a consistent daily routine - waking up and going to bed at the same time, eating meals regularly, etc., can help balance your body’s rhythms. Don’t underestimate the power of mental peace, too—saravagyana (total posiitivity) and setting intention is an integral portion in Ayurveda and mirroring this with modern mindfulness techiques can be powerful.

Lastly, since you’ve undergone treatments like IUI, it’s essential to continue under the guidance of your fertility specialist to ensure any ayurvedic practices complement your current treatments, creating a safe and supportive approach towards your dream of motherhood.