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How to fix chronic sinus congestion if I live in a very polluted city?
General Medicine
Question #20392
21 days ago
10,027

How to fix chronic sinus congestion if I live in a very polluted city? - #20392

Lina

I have chronic sinus congestion and have to always keep a nasal clearing drop with me all the time. I also feel a lot of fatigue and sleep disruption due to congestion. I think it also affects the burning and pressure on my eyes. My eyes and left ear itch all the time. How do I treat them?

Age: 32
Chronic illnesses: Sinus congestion Allergic rhinitis IBS (I don't have it anymore but had it for a long time) I'm also allergic to aloe vera
100 INR (~1.18 USD)
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Doctors’ responses

Take care of your diet and lifestyle correct Regular exercise and yoga Tulsi ark Sitoplaadi Powder Trikatu powder Arogyawardhini wati Mahalaxmi vilaas ras Andu oil

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Avoid chilled, processed food and bakery and dairy products. Steam inhalation twice a day. Breathing exercise Tab.Bresol 2-0-2 Tab.Septillin 2-0-2
Accepted response

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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
21 days ago
5
1.Steam inhalation daily morning and evening with halin capsule inhot water. 2.Haridhra khanda 1tsp with honey morning daily 3.Tab .septilln 1-1-1 4.bresol ns nasal dros

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Yastimadhu churan 1tsp twice daily before food with water Chyavanprash 1tsp. Twice daily with milk Giloy ghanvati 1-0-1 Nasya with anu tel Steam inhalation twice daily Haldi doodh at bedtime daily

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Hello Very polluted area means better to wear mask when u travel in two wheeler or three wheeler. Avoid oil fried items processed foods,junk food ,cold things Try to warm water Avoid exposure to cold breeze or direct fan or AC. 1) sinol drops 1 or 2 drops each nostril in empty stomach in early morning 2) Laxmi Vilas ras nadriya 1-0-1 after food 3) take steam with halin drops It will reduce in week again u can reconsult me Thank you Dr.Nikitha N

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Chronic sinus congestion in Ayurveda is linked to an imbalance in Kapha dosha, leading to mucus buildup, inflammation, and blocked nasal passages. Treatments- 1.Steam Inhalation with Eucalyptus & Tulsi: 2.Nasya Therapy (Nasal Oil Drops): Anu Tailam (available in Ayurvedic stores) can be used as nasal drops (2-3 drops in each nostril daily) to reduce congestion. 1.Sitopaladi Churna: with honey. Morning 2. Chyawanprash: Boosts immunity and reduces sinus flare-ups. 3. Talishadi Churna: morning ----evening half spoon with honey 4. Septiline 1 morning -- 1evening Anu tail nasya.

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