Question #20418
84 days ago
11,171
Hi .I m 42 years old .my skin is losing moisture . - #20418
Ezzat
Should I start taking marine collagen powder ? Does it has any side effects ? I don't want to go to Botox or face lift .my skin is also very light n loose from arms and upper thighs .that's why I m thinking of starting this collagen..plz suggest me if yes ,how to use this and from where to buy?
Age: 42
Chronic illnesses: No disease
" loose skin
Saggy cheeks
Loose arms"
100 INR (~1.17 USD)
done
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Doctors’ responses
I don’t have much idea about marine collagen powder
Ayurveda believes in producing your own collagen.Alternatives to Collagen you may take
Amla (Indian Gooseberry) –drink daily 10 ml with water
Eat 1 tsp of desi ghee daily and soak 5 almonds overnight.
Ashwagandha capsule once daily
Triphala churna-1 tsp with lukewarm water at night
Drink warm water with lemon daily.
Practice Face Yoga & Body Yoga
Avoid Processed Foods & Sugar
done
Accepted response
0 replies
Alovera juice awala juice regularly
Fruit vegetable and salads lemon juice regularly seeds nuts regularly
0 replies
Take aloevera juice 15ml twice daily with water before food
Apply virgin coconut oil on the body externally morning 2hrs. Before bath
Use besan mixed with milk and use to apply on body during bathing , avoid harsh soaps,
0 replies
Considering your concerns about skin moisture and elasticity, exploring collagen supplementation could be a viable option. In Ayurveda, maintaining the balance of doshas and enhancing the quality of dhatus (tissues) is vital for skin health. Collagen has gained popularity for its potential to support skin structure and elasticity, although its use aligns more with modern nutraceutical approaches rather than traditional Ayurveda.
Regarding marine collagen, it's a protein derived from fish and is generally considered safe for most people. However, if you have an allergy to fish or shellfish, it's best to avoid it. Some might experience mild digestive discomfort, but adverse effects are uncommon for the majority. Always ensure the supplement is sourced from a reputable brand to avoid contaminants.
However, Ayurveda suggests focusing on internal and external nourishment of the skin. Integrate a diet rich in hydrating fruits, (think juicy fruits like watermelon and cucumbers) and vegetables, and consider incorporating foods high in vitamin C to support natural collagen production. Also, favor warm, cooked meals that support digestion and nourish your tissues.
Use herbal oils like sesame or almond oil for daily massage (abhyanga) to improve circulation and skin tone. Consider a routine where you gently massage these oils into your skin before bath, allowing the oils to soak in for 10-15 minutes.
Staying hydrated is crucial, particularly as reducing alcohol and caffeine, which may dehydrate the body. Hydrating herbs like licorice (Yashtimadhu) also support skin wellness.
Start with a small dose of collagen powder, typically around 5-10 grams per day, mixing it in smoothies, tea, or water, and observe how your body responds. Most health stores or online platforms offer a range of products, but buy from trusted sites like Amazon or health-specialty stores.
Remember, changes take time, and a holistic approach often leads to best results. Before making any significant changes, it's wise to consult with your healthcare provider or an Ayurvedic practitioner familiar with your personal health situation to ensure the choices you make support your overall wellbeing.
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