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Gastrointestinal Disorders
Question #20428
93 days ago
11,730

Permanent bloating - #20428

Sadiyah

I have permanent bloating from the top of my tummy..I look like in 6 months pregnant. I only have weight around my tummy area..even if I go to the bathroom I'm still bloated..even in the fasting month I'm bloated. Nothing takes away my bloating..I rarely pass gas ..I do suffer with constipation but even when i do have a complete bowel movement I'm still bloated..

Age: 33
Chronic illnesses: Non
Bloating
Stomach pain
100 INR (~1.17 USD)
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Doctors’ responses

Hingwastak churna- 1/2 tsp with warm water before meals Triphala churna- 1/2 tsp with warm water at night Jeera + ajwain + saunf water (boil all 1 tsp in 2 cups water) – drink warm on empty stomach Do Light yoga or 5 Surya Namaskars,vajrasana after having food. Eat warm, soft, cooked food only (no raw, fried, or cold food) Khichadi with ajwain + hing + ghee is ideal Avoid: gluten, dairy, sugar, carbonated drinks, cruciferous veggies (broccoli, cabbage)
1827 answered questions
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Take arogyavardhini 1-0-1, after food with water Lavanbhaskar churan 1/2 tsp twice daily after food with 1 cup of wram water Avipattikar tablet 1-0-1, after food with wtaer
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Dr. Ravikant Sharma
I am Dr. Ravikant Sharma, an Ayurveda Consultant and Specialist with a strong academic foundation and over 8 years of clinical experience. I hold a BAMS degree, an MD in Ayurveda, and a Certified Fellowship in Nutrition (CFN), and I am currently advancing my expertise by pursuing a PhD. Throughout my journey, I have remained deeply committed to integrating the timeless principles of Ayurveda with the evolving insights of modern medical science, allowing me to offer my patients well-rounded, effective, and personalized healthcare. My core areas of specialization include the treatment and management of hair disorders such as hair fall, premature graying, and scalp conditions; skin diseases including acne, eczema, psoriasis, and pigmentation; and sexual health issues such as infertility, erectile dysfunction, and other reproductive concerns. I approach each case with a holistic perspective, aiming to address not just the symptoms but the root causes of the condition through authentic Ayurvedic therapies, evidence-based nutrition, and lifestyle interventions. My practice is centered on providing individualized care, understanding the unique constitution (Prakriti) and imbalances (Vikriti) of every patient, and designing treatment protocols that promote sustainable healing and long-term well-being. I strongly believe in patient education, empowering individuals to actively participate in their health journey through proper diet, herbal remedies, and lifestyle modifications alongside therapeutic interventions. With a focus on patient-centered care and a deep respect for Ayurvedic wisdom, I strive to create a healing experience that is both scientifically grounded and spiritually fulfilling. My goal is to help patients regain not only physical health but also mental balance and confidence through natural, safe, and effective treatments.
92 days ago
Do exercise regularly, drink around 1 liter Luke warm water by adding Dry coriander, zinger, Fennel (sounf) in it. Avoid milk at night (if you drink) Medicines 1. Tab. Arogyvardhni vati 2 tablets three times a day with Luke warm water. 30 min before food. 2. Swadishta virechan powder 1 teaspoon at night only with Luke warm water. 20 min before food. For 15 days. For more details take a personal consultation.
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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
90 days ago
Hello.... I have a solution for your problem 👍 1) Mustaka arishta.... 10 ml 2 times a day 2) Shanka vati.... 2 tab 2 times before food 3)Tablet Gasex... 1 tab 3 times a day before food Have lot of liquid diet... Have good sleep... Kindly give a comment after taking this for 1 month 👍
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Bloating that feels persistent can be quite uncomfortable. In Ayurveda, such issues often relate to an imbalance of the Vata dosha, which governs digestion and elimination. When Vata is imbalanced, it can create and trap air in the digestive system, leading to bloating. To address your concerns, focus on strengthening your digestive fire, or Agni. This is key. The food you consume should be easily digestible—a lighter diet that consists of warm, well-cooked foods can be beneficial. Avoid cold, raw, and overly processed foods which can be difficult for your system to break down effectively. Incorporate spices like ginger, cumin, and fennel into your meals as they can stimulate digestion and help expel gas. Start your day with a glass of warm water mixed with a teaspoon of freshly grated ginger and a dash of honey. This may help in gradually kindling your agni. Regularly drinking herbal teas particularly made from cumin, coriander, and fennel can provide relief. Lifestyle adjustments are just as crucial. Eating at regular intervals and avoiding late-night meals can ensure a smoother digestive process. Practice a calming, daily routine with small rituals like a short morning walk or some yoga to channel Vata's excess energy in a productive manner. Poses focusing on the abdomen such as Pavanamuktasana can help to release trapped gas. Hydration is important, but instead of cold water, sip warm or hot water throughout the day to help in flushing the digestive tract. Since you experience constipation, consider including Triphala powder in your night routine—it can help regulate bowel movements while balancing Vata. While these tips can regularly help manage bloating and constipation, it's essential to consult a healthcare professional if your symptoms persist or worsen เพราะ there could be an underlying condition that requires medical attention. Remember, Ayurveda is about finding a balance that suits your unique constitution, so feel free to adjust these suggestions to better fit your needs and comfort.
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