Blood pressure is in cardiovascular system related issues Makes heart healthy diet fruit vegetable and salads lemon juice regularly Exercise and yoga Arjuna tab Arjunrisht
For some ladies this BP will be considered normal. If any complaints i.e shortness of breath, palpitations better to do ECG, ECHO. Arjuna arista 20ml two times a day Chawanprash 2 spoon with warm milk two times a day
Hello… One simple tip i can advice is… Morning empty stomach advice them to have 1 glass of water with 1/4 spoon of salt & 2 spoon of suger 👍 Its will mentain their BP
When blood pressure dips to levels like 90/60, it can be uncomfortable and cause symptoms like dizziness or fatigue. In Ayurveda, balance is key, and it’s essential for your aunt’s Vata dosha to be kept in harmony, as low blood pressure could be a sign of Vata disturbance. There are several aspects of lifestyle and diet that can help maintain stable blood pressure.
First, focus on diet. Ensuring that she has regular meals, emphasizing warm, nourishing foods can be very helpful. She should include foods that are grounding and moistening such as whole grains (like quinoa and oats), root vegetables (like sweet potatoes and carrots), and healthy fats like ghee and sesame oil. These foods nourish her tissues (dhatus) and balance Vata.
Hydration is also important, so she might try drinking warm herbal teas. Licorice-root tea, for one, helps support adrenal function which can influence blood pressure. Take care with its intake, though, as it may not be suitable for everyone, especially in large quantities. Since she noticed an improvement with buttermilk, it seems her body responds well to a combination of hydration and natural sodium, so continuing this practice with moderation could be part of the routine.
Encourage daily routines that promote stability, such as practicing yoga or gentle stretching in the morning to promote circulation and reduce Vata buildup. Avoid long periods of fasting or irregular eating habits, and ensure her rest is adequate, around 7-8 hours per night can help the nervous sysem reset.
Furthermore, she could try some Ayurvedic herbs like Ashwagandha and Shatavari, which are known to help in stabilizing energy levels and support hormonal balance. But it is important to speak with an Ayurvedic practitioner before adding any new supplements to ensure they’re appropriate for her constitution and that there will be no potential interactions with anything else she is taking.
Monitor her condition, and if symptoms persist or get worse, consult with a healthcare professional to rule out any other underlying conditions. Ayurveda aims at holistic balance and overall wellness, which could go a long way in stabilizing her blood pressure naturally!
