Question #20544
90 days ago
15,340
Low bp - #20544
Anonymous
My aunt is 54 year old she is not having bp sugar but sometimes her bp goes to 90/60 , she is having healthy weight,, before she used to get on & off but now days she us getting frequently, when she drinks buttermilk with punch of salt her bp comes to 110, pls advice permanent solution, so her bp maintains
Low bp
100 INR (~1.17 USD)
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Doctors’ responses
Sometimes dehydration, or low salt intake, nutritional deficiencies , weak digestion and harmonal imbalance may lead to low bp
Daily give her butter milk with roasted cumin with rock salt,
Soaked almonds with dates and raisins can be taken daily
Chyvanprash 1 tsp daily
Pomegranate juice, warm soups
Do yoga
Avoid suddenly standing from sitting
Draksha aristha - 4 tsp with equal quantity of water twice daily after food
If still her blood pressure is low even after following the above, then go for routine investigations
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Blood pressure is in cardiovascular system related issues
Makes heart healthy diet fruit vegetable and salads lemon juice regularly
Exercise and yoga
Arjuna tab
Arjunrisht
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For some ladies this BP will be considered normal.
If any complaints i.e shortness of breath, palpitations better to do ECG, ECHO.
Arjuna arista 20ml two times a day
Chawanprash 2 spoon with warm milk two times a day
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When blood pressure dips to levels like 90/60, it can be uncomfortable and cause symptoms like dizziness or fatigue. In Ayurveda, balance is key, and it's essential for your aunt's Vata dosha to be kept in harmony, as low blood pressure could be a sign of Vata disturbance. There are several aspects of lifestyle and diet that can help maintain stable blood pressure.
First, focus on diet. Ensuring that she has regular meals, emphasizing warm, nourishing foods can be very helpful. She should include foods that are grounding and moistening such as whole grains (like quinoa and oats), root vegetables (like sweet potatoes and carrots), and healthy fats like ghee and sesame oil. These foods nourish her tissues (dhatus) and balance Vata.
Hydration is also important, so she might try drinking warm herbal teas. Licorice-root tea, for one, helps support adrenal function which can influence blood pressure. Take care with its intake, though, as it may not be suitable for everyone, especially in large quantities. Since she noticed an improvement with buttermilk, it seems her body responds well to a combination of hydration and natural sodium, so continuing this practice with moderation could be part of the routine.
Encourage daily routines that promote stability, such as practicing yoga or gentle stretching in the morning to promote circulation and reduce Vata buildup. Avoid long periods of fasting or irregular eating habits, and ensure her rest is adequate, around 7-8 hours per night can help the nervous sysem reset.
Furthermore, she could try some Ayurvedic herbs like Ashwagandha and Shatavari, which are known to help in stabilizing energy levels and support hormonal balance. But it is important to speak with an Ayurvedic practitioner before adding any new supplements to ensure they're appropriate for her constitution and that there will be no potential interactions with anything else she is taking.
Monitor her condition, and if symptoms persist or get worse, consult with a healthcare professional to rule out any other underlying conditions. Ayurveda aims at holistic balance and overall wellness, which could go a long way in stabilizing her blood pressure naturally!
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