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Cardio Disorders
Question #20544
90 days ago
15,340

Low bp - #20544

Anonymous

My aunt is 54 year old she is not having bp sugar but sometimes her bp goes to 90/60 , she is having healthy weight,, before she used to get on & off but now days she us getting frequently, when she drinks buttermilk with punch of salt her bp comes to 110, pls advice permanent solution, so her bp maintains

Low bp
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Sometimes dehydration, or low salt intake, nutritional deficiencies , weak digestion and harmonal imbalance may lead to low bp Daily give her butter milk with roasted cumin with rock salt, Soaked almonds with dates and raisins can be taken daily Chyvanprash 1 tsp daily Pomegranate juice, warm soups Do yoga Avoid suddenly standing from sitting Draksha aristha - 4 tsp with equal quantity of water twice daily after food If still her blood pressure is low even after following the above, then go for routine investigations
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Blood pressure is in cardiovascular system related issues Makes heart healthy diet fruit vegetable and salads lemon juice regularly Exercise and yoga Arjuna tab Arjunrisht
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For some ladies this BP will be considered normal. If any complaints i.e shortness of breath, palpitations better to do ECG, ECHO. Arjuna arista 20ml two times a day Chawanprash 2 spoon with warm milk two times a day
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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
90 days ago
Hello.... One simple tip i can advice is... Morning empty stomach advice them to have 1 glass of water with 1/4 spoon of salt & 2 spoon of suger 👍 Its will mentain their BP
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When blood pressure dips to levels like 90/60, it can be uncomfortable and cause symptoms like dizziness or fatigue. In Ayurveda, balance is key, and it's essential for your aunt's Vata dosha to be kept in harmony, as low blood pressure could be a sign of Vata disturbance. There are several aspects of lifestyle and diet that can help maintain stable blood pressure. First, focus on diet. Ensuring that she has regular meals, emphasizing warm, nourishing foods can be very helpful. She should include foods that are grounding and moistening such as whole grains (like quinoa and oats), root vegetables (like sweet potatoes and carrots), and healthy fats like ghee and sesame oil. These foods nourish her tissues (dhatus) and balance Vata. Hydration is also important, so she might try drinking warm herbal teas. Licorice-root tea, for one, helps support adrenal function which can influence blood pressure. Take care with its intake, though, as it may not be suitable for everyone, especially in large quantities. Since she noticed an improvement with buttermilk, it seems her body responds well to a combination of hydration and natural sodium, so continuing this practice with moderation could be part of the routine. Encourage daily routines that promote stability, such as practicing yoga or gentle stretching in the morning to promote circulation and reduce Vata buildup. Avoid long periods of fasting or irregular eating habits, and ensure her rest is adequate, around 7-8 hours per night can help the nervous sysem reset. Furthermore, she could try some Ayurvedic herbs like Ashwagandha and Shatavari, which are known to help in stabilizing energy levels and support hormonal balance. But it is important to speak with an Ayurvedic practitioner before adding any new supplements to ensure they're appropriate for her constitution and that there will be no potential interactions with anything else she is taking. Monitor her condition, and if symptoms persist or get worse, consult with a healthcare professional to rule out any other underlying conditions. Ayurveda aims at holistic balance and overall wellness, which could go a long way in stabilizing her blood pressure naturally!
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