How to reduce BP - #20707

I completed my BAMS with training in both classical Ayurvedic principles and foundational subjects of modern medicine. During my internship, I had the opportunity to work in two distinct healthcare settings—six months at the Civil Hospital in Sonipat and another six months at the Ayurvedic hospital within my institute. This dual exposure allowed me to gain practical experience in managing a variety of patient conditions using both traditional and integrative approaches. Following my internship, I joined Kbir Wellness, an Ayurvedic aushdhalaya, where I deepened my practice in Naadi Pariksha (pulse diagnosis). This experience helped me sharpen my diagnostic skills and reinforced my belief in individualized care based on doshic imbalances. I regularly consulted patients and provided personalized treatment recommendations rooted in classical Ayurvedic texts. In addition to my clinical practice, I have been actively involved in community outreach. I’ve participated in multiple health camps organized in government schools and rural areas across Karnal and Panipat. These experiences were deeply fulfilling, as they allowed me to serve underserved populations and promote preventive healthcare through Ayurveda. My approach to healing blends traditional Ayurvedic diagnostics like Naadi Pariksha with practical, accessible therapies that suit each patient's lifestyle. I focus on root-cause treatment and preventive care, guiding patients toward balance through diet, lifestyle correction, and natural formulations. I believe effective Ayurvedic care is not just about treating illness—it’s about fostering awareness, resilience, and long-term wellness.

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

I’m Dr. Maitri, a second-year MD scholar specializing in Dravyaguna (Ayurvedic Pharmacology), with a strong foundation in classical Ayurvedic herbs and their therapeutic applications. I currently run my own Ayurvedic clinic in Ranoli, where I have been practicing for the past two years, offering personalized treatment plans rooted in the principles of Ayurveda. My clinical focus includes the management of PCOD, skin and hair disorders, and joint-related conditions such as arthritis, stiffness, and back pain. By integrating my academic training with hands-on experience, I strive to provide treatments that are both effective and sustainable. I place a strong emphasis on understanding each patient’s prakriti (individual constitution) and tailor therapies using medicinal herbs, dietary corrections (ahara), and lifestyle guidance (vihara) to restore balance and long-term health. Having a background in Dravyaguna allows me to apply the power of plant-based medicine with precision. I deeply study the rasa, guna, virya, vipaka, and prabhava of each herb before selecting them for my formulations. This ensures that my prescriptions are not just symptomatic but deeply curative, targeting the root causes of disease. In my practice, I have seen encouraging results in cases of hormonal imbalance, acne, pigmentation, premature hair fall, and chronic joint pain. I also guide patients through seasonal detox plans and rejuvenation therapies to enhance vitality and prevent recurrence of illness. I am passionate about making Ayurveda understandable and practical for today’s lifestyle. Whether it’s managing modern-day metabolic issues or offering natural beauty solutions, my goal is to empower patients with holistic tools for long-term well-being. As I continue my postgraduate journey, I remain committed to deepening my knowledge in medicinal plants and applying that wisdom to help patients heal naturally and completely.

I began my professional journey as a Duty Doctor at VBR Multispeciality Hospital, where I had the opportunity to manage a wide range of patient cases across various departments. This experience laid the foundation for my clinical approach—rooted in attentiveness, responsibility, and a deep respect for integrative healing systems. In 2021, I took a significant step forward by establishing my own practice, Prakriti Healthcare, with the vision of offering personalized and holistic Ayurvedic care. Through this clinic, I have been able to work closely with patients struggling with chronic illnesses, lifestyle-related disorders, and stress-related health conditions. My approach combines classical Ayurvedic principles with modern-day practicality, making healing accessible and sustainable for each individual. In September 2023, I joined Wellness by Heartfulness as an Ayurvedic Physician. This role has further enhanced my ability to provide community-based, preventive healthcare grounded in mindfulness, sattvic living, and traditional Ayurvedic therapies. It has also allowed me to work within a multi-disciplinary wellness model that emphasizes harmony between mind, body, and spirit. Most recently, in February 2025, I was honored to take on the role of Medical Reviewer at PharmEasy, where I contribute to ensuring the medical accuracy and relevance of healthcare content. This opportunity allows me to bridge clinical knowledge with patient education, helping people make informed health decisions online. My journey so far reflects a commitment to both traditional wisdom and evidence-based practice. Whether it’s through direct patient care or medical writing, my goal remains the same: to promote healing that is personalized, preventive, and empowering.

I am a passionate and responsible Ayurvedic doctor, having completed my internship at the renowned VPSV Ayurveda College, Kottakkal, Kerala. My clinical journey has been shaped by the rich traditions of Kerala Ayurveda, where I gained extensive hands-on experience in diagnosing and treating patients with authentic Ayurvedic therapies. I am dedicated to delivering personalized and holistic healthcare, with a focus on preventive medicine and positive lifestyle modification. I actively counsel my patients on achieving optimal health through balanced diet, daily regimen, stress management, and natural therapies. Additionally, I am a certified Smrithi Meditation Consultant from the Kottakkal Ayurveda School of Excellence, which allows me to integrate meditation and mindfulness techniques into my treatment protocols, promoting mental well-being along with physical health. My approach is rooted in compassion, responsibility, and a commitment to empowering patients on their journey towards complete wellness.

I am a dedicated Ayurvedic physician with over three years of hands-on experience running my own Ayurveda and Panchakarma clinic. During this time, I have had the opportunity to treat more than 1,000 patients, addressing a wide range of health concerns through classical Ayurvedic principles and holistic therapies. My practice is rooted in the belief that healing should focus on balancing the body, mind, and spirit, and I strive to provide individualized care to every patient who walks through my doors. My core area of expertise lies in the treatment of gastrointestinal disorders, chronic pain conditions, stress-related mental health issues, and general body imbalances using authentic Ayurvedic medicines and Panchakarma therapies. I approach each case with careful assessment of prakriti (body constitution), vikriti (imbalance), and detailed case history to design a treatment plan that is both restorative and preventive. In my clinical practice, I regularly perform classical Panchakarma therapies including Abhyanga, Swedana, Vamana, Virechana, and Basti, among others. These therapies have proven effective in managing long-standing digestive problems, musculoskeletal pain, fatigue, hormonal imbalance, and anxiety-related symptoms. My goal is always to identify the root cause of disease and support the body’s natural ability to heal through diet, lifestyle modifications, and traditional Ayurvedic formulations. I am deeply committed to patient education and building long-term health partnerships based on trust, transparency, and traditional wisdom. Whether it’s guiding a patient through dietary corrections or recommending herbal interventions, I ensure that each step is explained clearly and adapted to their lifestyle. Through my work, I continue to witness the transformative power of Ayurveda in both chronic and lifestyle-related conditions, and I remain passionate about bringing this ancient science to the forefront of modern wellness.

I am a Senior Ayurveda Physician with over 28 years of clinical experience dedicated to the principles and practice of authentic Ayurvedic medicine. Throughout my journey, I have had the privilege of treating more than 100,000 patients through both in-person consultations and online platforms. My approach is deeply rooted in classical Ayurvedic diagnostics—such as Nadi Pariksha (pulse examination), Roga-Rogi Pariksha (patient and disease evaluation), and a personalized assessment of prakriti (body constitution). Over the years, I have successfully managed a wide range of health conditions across all age groups—from acute infections and digestive issues to chronic and lifestyle disorders such as arthritis, diabetes, respiratory ailments, hormonal imbalances, and autoimmune conditions. I place strong emphasis on individualized care, combining herbal formulations, Panchakarma detox therapies, and dietary and lifestyle guidance to ensure long-term healing and disease prevention. My extensive experience also includes addressing complex, chronic illnesses that require a deep understanding of both the pathology and the patient’s overall constitution. I have worked with patients who had previously struggled with little success in other systems of medicine, and have guided many toward sustainable recovery and improved quality of life. Whether treating elderly patients with degenerative disorders or young adults facing hormonal or metabolic challenges, I strive to offer care that is compassionate, comprehensive, and evidence-informed. My goal is to empower patients with Ayurvedic wisdom so they can take an active role in their healing journey. I continue to remain updated with the evolving landscape of integrative health and value the importance of patient education, ethical practice, and consistent follow-up. For me, Ayurveda is not just a profession, but a lifelong commitment to restoring balance and promoting well-being, one patient at a time.

I am a dedicated Ayurvedic physician with a strong foundation in classical Ayurvedic principles integrated with a modern, evidence-based clinical approach.My clinical interests include chronic disease management, women’s health, dermatological disorders, gastrointestinal imbalances, and lifestyle-related conditions.

I am deeply committed to promoting health, preventing illness, and providing comprehensive medical care through accurate diagnosis, timely treatment, and patient education. With experience in both ward settings and intensive care units (ICU), I have developed strong clinical skills in managing acute and chronic conditions. I routinely perform physical examinations and patient interviews to assess health status and determine the underlying causes of symptoms. My clinical approach involves thorough patient history-taking, accurate diagnosis, and a combination of counseling, therapeutic interventions, and appropriate referrals when necessary. I am proficient in ordering and interpreting diagnostic tests, including laboratory investigations, and take pride in providing evidence-based care tailored to each patient’s needs. During my ward and ICU duties, I have performed procedures such as arterial blood gas (ABG) sampling and Ryle’s tube insertion, contributing to multidisciplinary treatment plans with precision and responsibility. I am trained in maintaining patient confidentiality and impartiality and ensure meticulous documentation of all clinical observations, examination findings, and treatment progress. My role also extends to community health initiatives, where I have actively supported public health goals like child immunization drives and awareness campaigns. I collaborate with fellow healthcare professionals to promote preventive care and health education among patients and the general public. I am particularly interested in the integration of modern diagnostics with holistic patient care. My goal is to deliver care that is ethical, compassionate, and aligned with current clinical standards, while also empowering patients to take an active role in their health journey.

I have been practicing as a Consulting Ayurvedic Physician since 1990, with over three decades of clinical experience in treating a wide range of chronic and lifestyle-related health conditions. My core areas of focus include hair disorders, skin diseases, and lifestyle disorders such as diabetes, arthritis, and stress-related imbalances. Over the years, I have developed a patient-centric approach that emphasizes deep-rooted healing through authentic Ayurvedic principles. My treatment philosophy is based on understanding the unique constitution (prakriti) and imbalance (vikriti) of each patient, allowing me to craft individualized care plans using classical formulations, diet corrections, detox therapies (shodhana), and lifestyle modifications. Whether it’s persistent hair fall, recurring skin allergies, or long-term metabolic disorders, I aim to address the root cause rather than just suppress symptoms. In the management of lifestyle disorders like diabetes and arthritis, I integrate Ayurvedic medicines with structured dinacharya (daily routines) and ahar (dietary guidance), focusing on sustainable results and long-term wellness. I also work extensively with stress-related concerns, offering holistic strategies that incorporate mind-body practices, including meditation, herbal support, and counseling rooted in Ayurveda. With a strong foundation in traditional Ayurvedic texts and decades of hands-on experience, I remain committed to providing safe, natural, and effective healthcare solutions. My goal is to guide patients toward a balanced life, free from chronic ailments, through personalized treatment protocols that restore harmony to both body and mind.

I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.