How to reduce BP - #20707

Avoid salty, packed and processed food. Regular exercise and meditation.

Hello Harish,

Kindly answer the following questions:

What is your blood pressure reading?

Which medicine are you currently taking for BP?

Do you have any associated symptoms such as sweating, dizziness, etc.?

Are you experiencing any gastric issues?

How much is BP what is the medication Avoid salt diet Yoga Meditation

*Are you taking any medicine for BP, if yes than how many days or month. Other any medical history? *Avoid fermented processed, packed food, no bekary product no maida, no Sugar no oily spicy food, no pickle, papad. *No table salt or extra salt in food. *Daily walking.

1)Drakshadi kashayam 15 ml twice daily B/F 2)Ksheerabala 101. As thalam

Avoid salty,spicy food Stale , processed food Eat ur meals on time. Dont eat food if u are not hungry Drink luke warm water or notmal water to keep yours self hydrated. Have a good and evening walk morning walk. Any Other health issues?

Acc to your question You should practice sheetli pranayama in morning And add these medications 1. Arjunarista -20 ml mixed with warm water twice a day 1 hour after food 2. Mukta vati-2 tablets twice a day 1 hour after food 3.kaishore guggul - 2 tablets twice a day 1 hour after food

Avoid excessive salty foods Avoid pickle, salt in salads, fruit, roti, rice Sarpagandha tablet 0-0-1 at bedtime with water

There are many reasons for high blood pressure. 1.Food habits 2.Unhealthy life styles,increased work pressure,stressful personal issues 3.Hereditary Identifying the proper reason behind the cause and finding a perfect solution for the reason is the primary line of treatment. Generally for a high BP patient,avoid excessive salty spicy,oily and added sugar food items. If possible practise meditation by hearing soothening/devotional songs atleast for 5 to 10 minutes and yoga sessions. Do regular exercise for minimum 15 minutes daily.Make sure your forehead getting sweat after the session.Keeping all the other work pressure aside its must to make sure once in a week you are finding a time for your recreation along with family.Medicines apart peace of mind is one of the ultimate solutions for raised blood pressure.

Are you currently under any medications for BP? How long you were observed with high BP and what was the last reading,when it was taken? Any family history,history of heart diseases and raised cholesterol?

How often you will BP, And what was your last bp measure Are you under Allopathic medication for the same? There are too.kuch of reasons for Hypertension including psychological factor too So managing Hypertension includes a proper lifestyle changes too Take Proper food on correct time avoid too spicy salty oily food and have proper sleep on proper time Improve walking/mild to moderate exercise on daily basis Internally you can have 1.Drakshadi ks tab 2bd before food 2.HT kot/Sarpaganda tab 1bd 3.Avipathy churnam 1tsp at bedtime

External Treatments like Takradhara (for head) is also highly recommended for reducing high blood pressure

Let me know your BP first.

Avoid foods high in sodium, saturated and trans fats, and added sugars. Processed foods, fatty meats, and alcoholic beverages. Take Punarnavadi kashayam 10 ml-0-10ml before food with warm water

Hello

Avoid sour spicy and salty food Manage stress by doing meditation for 10 min by chanting Om mantra Daily walk for 30 mins

1) cardimap tab 0-0-1 after food

Any doubt consult me seperately

Thank you

Hello… May i know how much is your BP? Your weight may be one of the reason for BP so try to reduce weight with Ayurvedic panchakarma procedures… 1) Tablet Nidram… Daily 2 tab night after food

The quest to manage blood pressure (BP) effectively can truly benefit from some Ayurvedic insights tailored to your unique constitution and lifestyle. We’re aiming for holistic balance here. Let’s start with diet. Focus on foods that pacify Vata and Pitta doshas, often linked to hypertension. Favor fresh fruits, leafy green vegetables, whole grains, and limit salt intake. Try incorporating spices like turmeric and cumin into your meals; they’re known to support cardiovascular health.

Exercise definitely plays a key role but remember, moderation is key. Consider gentle exercises like yoga and brisk walking—they not just boost circulation, but also calm the mind. The Asana like Shavasana (Corpse Pose) after physical activity can aid in lowering BP by promoting relaxation.

Stress is a notorious trigger for high blood pressure. Engage in pranayama (breathing exercises) such as deep belly breathing or Anulom Vilom, ideally twice a day. They act as a balm for the nervous system, helping to bring a sense of equilibrium to body and mind.

Now, let’s talk about herbal approaches. Ancient scriptures praise herbs like Arjuna, known for its cardio-protective properties. Start with a small dosage, such a quarter teaspoon of Arjuna powder mixed in warm water.

Adequate rest is often overlooked, yet it’s so crucial. Aim for 7-8 hours of nightly sleep, supporting your body’s natural reparative processes.

Don’t neglect, though, regular checks with a qualified healthcare professional, especially if your BP readings are consistently high. Ayurveda encourages integration with modern medicine for acute conditions.

Each body is different, so, the approach to lowering BP should honor your individual needs and circumstances, considering all facets—physical, emotional and spiritual. Embrace the journey, for nature’s rhythm holds a subtle power to heal.