Question #20707
44 days ago
12,893
How to reduce BP - #20707
Harish taparia
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Age: 40
Chronic illnesses: BP weight loss
100 INR (~1.18 USD)
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Doctors’ responses
How much is your bp?’and are you on any medicines??
done
Accepted response
0 replies
Hello
Avoid sour spicy and salty food
Manage stress by doing meditation for 10 min by chanting Om mantra
Daily walk for 30 mins
1) cardimap tab 0-0-1 after food
Any doubt consult me seperately
Thank you
0 replies
Avoid salty, packed and processed food.
Regular exercise and meditation.
0 replies
Hello Harish,
Kindly answer the following questions:
What is your blood pressure reading?
Which medicine are you currently taking for BP?
Do you have any associated symptoms such as sweating, dizziness, etc.?
Are you experiencing any gastric issues?
0 replies
*Are you taking any medicine for BP, if yes than how many days or month.
Other any medical history?
*Avoid fermented processed, packed food, no bekary product no maida, no Sugar no oily spicy food, no pickle, papad.
*No table salt or extra salt in food.
*Daily walking.
0 replies
Let me know your BP first.
Avoid foods high in sodium, saturated and trans fats, and added sugars. Processed foods, fatty meats, and alcoholic beverages.
Take Punarnavadi kashayam
10 ml-0-10ml before food with warm water
0 replies
1)Drakshadi kashayam 15 ml twice daily B/F
2)Ksheerabala 101. As thalam
0 replies
Acc to your question
You should practice sheetli pranayama in morning
And add these medications
1. Arjunarista -20 ml mixed with warm water twice a day 1 hour after food
2. Mukta vati-2 tablets twice a day 1 hour after food
3.kaishore guggul - 2 tablets twice a day 1 hour after food
0 replies
Avoid salty,spicy food
Stale , processed food
Eat ur meals on time.
Dont eat food if u are not hungry
Drink luke warm water or notmal water to keep yours self hydrated.
Have a good and evening walk morning walk.
Any Other health issues?
0 replies
Avoid excessive salty foods
Avoid pickle, salt in salads, fruit, roti, rice
Sarpagandha tablet 0-0-1 at bedtime with water
0 replies
There are many reasons for high blood pressure.
1.Food habits
2.Unhealthy life styles,increased work pressure,stressful personal issues
3.Hereditary
Identifying the proper reason behind the cause and finding a perfect solution for the reason is the primary line of treatment.
Generally for a high BP patient,avoid excessive salty spicy,oily and added sugar food items.
If possible practise meditation by hearing soothening/devotional songs atleast for 5 to 10 minutes and yoga sessions.
Do regular exercise for minimum 15 minutes daily.Make sure your forehead getting sweat after the session.Keeping all the other work pressure aside its must to make sure once in a week you are finding a time for your recreation along with family.Medicines apart peace of mind is one of the ultimate solutions for raised blood pressure.
>Are you currently under any medications for BP?
>How long you were observed with high BP and what was the last reading,when it was taken?
>Any family history,history of heart diseases and raised cholesterol?
0 replies
How often you will BP, And what was your last bp measure
Are you under Allopathic medication for the same?
There are too.kuch of reasons for Hypertension including psychological factor too
So managing Hypertension includes a proper lifestyle changes too
Take Proper food on correct time avoid too spicy salty oily food and have proper sleep on proper time
Improve walking/mild to moderate exercise on daily basis
Internally you can have
1.Drakshadi ks tab 2bd before food
2.HT kot/Sarpaganda tab 1bd
3.Avipathy churnam 1tsp at bedtime
External Treatments like Takradhara (for head) is also highly recommended for reducing high blood pressure
0 replies

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