How to reduce BP - #20707

Avoid salty, packed and processed food. Regular exercise and meditation.

How much is your bp?’and are you on any medicines??

Hello Harish It's seems u have very high bp according to ur question typing! So here i suggest you to please start practicing yoga and Pranayam first of all daily for atleast 30 min. 1. Muktavati -2-2 tab 2.Ashwaganda avleh 1 spoon 3. Arogyavardhini vati - 1 tb twice a day 4 .Arjunaristh - 10ml with equal amount of lukewarm water before breakfast.

Hello Harish, Kindly answer the following questions: What is your blood pressure reading? Which medicine are you currently taking for BP? Do you have any associated symptoms such as sweating, dizziness, etc.? Are you experiencing any gastric issues?

How much is BP what is the medication Avoid salt diet Yoga Meditation

*Are you taking any medicine for BP, if yes than how many days or month. Other any medical history? *Avoid fermented processed, packed food, no bekary product no maida, no Sugar no oily spicy food, no pickle, papad. *No table salt or extra salt in food. *Daily walking.

Let me know your BP first. Avoid foods high in sodium, saturated and trans fats, and added sugars. Processed foods, fatty meats, and alcoholic beverages. Take Punarnavadi kashayam 10 ml-0-10ml before food with warm water

1)Drakshadi kashayam 15 ml twice daily B/F 2)Ksheerabala 101. As thalam

Acc to your question You should practice sheetli pranayama in morning And add these medications 1. Arjunarista -20 ml mixed with warm water twice a day 1 hour after food 2. Mukta vati-2 tablets twice a day 1 hour after food 3.kaishore guggul - 2 tablets twice a day 1 hour after food

Avoid salty,spicy food Stale , processed food Eat ur meals on time. Dont eat food if u are not hungry Drink luke warm water or notmal water to keep yours self hydrated. Have a good and evening walk morning walk. Any Other health issues?

Hello Dear As per ur Question # How to Control/Cure BP ( Hypertension / Fluctuating Blood Pressure ) # Probable Cause :- Stress Physical Mental Strains Emotional Distrubance Over Anxious Behaviour Hurried Habits Overthinking Excess Acidic Salts Spicy Masala Oily Fatty Greasy Diet Fast Junk Heavy for digestion Foods ; Improper Sedentary Life Style Addictions deranged circulation organs functions etc # NOTE:- Treatment depends upon the underlying cause We must find our root cause for BP Fluctuations and treat it. # U need proper to Consult Local Physician for Proper History Examination and investigation to suggest Best Possible Ayurvedic Treatment. # Provisional Treatment :- All u need is Rest Stress Management Regular Monitoring Salt Oil Restrictions Proper Diet Ayurvedic Medicine Lifestyle Modifications Counselling etc # Reduce Physical Mental Emotional Strain Stress. # Manage Anxiety # Practice Peace Calmness # Monitor BP Weekly thrice in different timings Record Readings # Cut down Extra Salts oils Fats etc # Do Dhyan Meditation Aulom Vilom Pranayama # Manage Weight Keep Body Mass Index Cholestrol under Good Control Provisional Supportive Safe Ayurvedic Treatment U can try this for 15 Days and Review me back # Tab.Arjun (Himalaya )1 BD AF # Tab.Mukta Vati Extra Power (Patanjali )1 BD AF If not Settling then Probable Investigation Required Whole Hypertension Profile Panel ECG Echo etc Then Actions accordingly. TO TAKE All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Milk Dairy products Nuts Millets Pulses Honey etc etc Plenty of Water Fluids Fibers Fruits Intake Mild Mobility Exercises Outdoor Sports Activities Dhyan Meditation Anuloma Vilom Pranayama Surya Namaskar Rest Good Sleep TO AVOID All Oily Fatty Greasy Freezed Fried Juck Fast Foods Fatty Non Veg Curd Panner Malai Meionie Fermented Bakery Foods Maida Udad items Avoid Outside Fast Junk Foods Overthinking Unnecessary Thoughts Panicness Sedentary Life Style Stress Regards Dr Arun Desai ( Clinic Contact - 9535420770 ) God Bless You 😊🙏

Avoid excessive salty foods Avoid pickle, salt in salads, fruit, roti, rice Sarpagandha tablet 0-0-1 at bedtime with water

There are many reasons for high blood pressure. 1.Food habits 2.Unhealthy life styles,increased work pressure,stressful personal issues 3.Hereditary Identifying the proper reason behind the cause and finding a perfect solution for the reason is the primary line of treatment. Generally for a high BP patient,avoid excessive salty spicy,oily and added sugar food items. If possible practise meditation by hearing soothening/devotional songs atleast for 5 to 10 minutes and yoga sessions. Do regular exercise for minimum 15 minutes daily.Make sure your forehead getting sweat after the session.Keeping all the other work pressure aside its must to make sure once in a week you are finding a time for your recreation along with family.Medicines apart peace of mind is one of the ultimate solutions for raised blood pressure. >Are you currently under any medications for BP? >How long you were observed with high BP and what was the last reading,when it was taken? >Any family history,history of heart diseases and raised cholesterol?

How often you will BP, And what was your last bp measure Are you under Allopathic medication for the same? There are too.kuch of reasons for Hypertension including psychological factor too So managing Hypertension includes a proper lifestyle changes too Take Proper food on correct time avoid too spicy salty oily food and have proper sleep on proper time Improve walking/mild to moderate exercise on daily basis Internally you can have 1.Drakshadi ks tab 2bd before food 2.HT kot/Sarpaganda tab 1bd 3.Avipathy churnam 1tsp at bedtime External Treatments like Takradhara (for head) is also highly recommended for reducing high blood pressure