General Medicine
Question #20707
24 days ago
12,847

How to reduce BP - #20707

Harish taparia

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Age: 40
Chronic illnesses: BP weight loss
100 INR (~1.18 USD)
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Doctors’ responses

Hello Avoid sour spicy and salty food Manage stress by doing meditation for 10 min by chanting Om mantra Daily walk for 30 mins 1) cardimap tab 0-0-1 after food Any doubt consult me seperately Thank you

0 replies
Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
21 days ago
Hello... May i know how much is your BP? Your weight may be one of the reason for BP so try to reduce weight with Ayurvedic panchakarma procedures... 1) Tablet Nidram... Daily 2 tab night after food

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Hello Harish, Kindly answer the following questions: What is your blood pressure reading? Which medicine are you currently taking for BP? Do you have any associated symptoms such as sweating, dizziness, etc.? Are you experiencing any gastric issues?

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How much is BP what is the medication Avoid salt diet Yoga Meditation

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Dr. Manjusha Vikrant Pate
With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.
24 days ago
*Are you taking any medicine for BP, if yes than how many days or month. Other any medical history? *Avoid fermented processed, packed food, no bekary product no maida, no Sugar no oily spicy food, no pickle, papad. *No table salt or extra salt in food. *Daily walking.

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Acc to your question You should practice sheetli pranayama in morning And add these medications 1. Arjunarista -20 ml mixed with warm water twice a day 1 hour after food 2. Mukta vati-2 tablets twice a day 1 hour after food 3.kaishore guggul - 2 tablets twice a day 1 hour after food

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Avoid excessive salty foods Avoid pickle, salt in salads, fruit, roti, rice Sarpagandha tablet 0-0-1 at bedtime with water

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Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
23 days ago
There are many reasons for high blood pressure. 1.Food habits 2.Unhealthy life styles,increased work pressure,stressful personal issues 3.Hereditary Identifying the proper reason behind the cause and finding a perfect solution for the reason is the primary line of treatment. Generally for a high BP patient,avoid excessive salty spicy,oily and added sugar food items. If possible practise meditation by hearing soothening/devotional songs atleast for 5 to 10 minutes and yoga sessions. Do regular exercise for minimum 15 minutes daily.Make sure your forehead getting sweat after the session.Keeping all the other work pressure aside its must to make sure once in a week you are finding a time for your recreation along with family.Medicines apart peace of mind is one of the ultimate solutions for raised blood pressure. >Are you currently under any medications for BP? >How long you were observed with high BP and what was the last reading,when it was taken? >Any family history,history of heart diseases and raised cholesterol?

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How often you will BP, And what was your last bp measure Are you under Allopathic medication for the same? There are too.kuch of reasons for Hypertension including psychological factor too So managing Hypertension includes a proper lifestyle changes too Take Proper food on correct time avoid too spicy salty oily food and have proper sleep on proper time Improve walking/mild to moderate exercise on daily basis Internally you can have 1.Drakshadi ks tab 2bd before food 2.HT kot/Sarpaganda tab 1bd 3.Avipathy churnam 1tsp at bedtime External Treatments like Takradhara (for head) is also highly recommended for reducing high blood pressure

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