Question #20814
110 days ago
11,242
Superfoods - #20814
Anonymous
Tell me some ayurvedic superfoods which can include in my daily routine…….
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
1-Spirulina
2-Moringa
3-buttermilk
4-Sunthi
1496 answered questions
50% best answers
done
Accepted response
0 replies
Can take
Amla,moringa, turmeric, Ashwagandha
1827 answered questions
38% best answers
0 replies
Red rice also called as shashtikashaali
Green gram
Barley
Amla
Saindhava lavana
In ayurveda The above said food article are said to be consumed on daily basis
Along with this in some specific conditions like heamorroid, ibs Butter milk said to like nectar
Intake of ghee help to balance the vata dosha etc
425 answered questions
8% best answers
0 replies
When it comes to integrating Ayurvedic superfoods into your daily routine, it's all about understanding the balance of your doshas and your unique constitution. Start with amla or Indian gooseberry, which is like a powerhouse of Vitamin C and great for boosting immunity. You might take it as fresh fruit in the mornings or as a juice—really helps to fire up the digestion, or agni.
For a morning kickstart, try turmeric, known for its anti-inflammatory properties. Mix some turmeric with warm milk or water, adding a pinch of black pepper to enhance absorption. Don't be shy, make it like a ritual – you'll experience its benefits, especially for joint health and skin.
Another versatile ingredient is ghee—often regarded as the elixir of life in Ayurveda. Just about a tablespoon in your cooking or on top of your meals does wonders, nourishing the tissues (dhatus) deeply and also working as a digestive aid.
Incorporate ashwagandha if stress or anxiety bothers you; it offers calming effects while building overall stamina. Consider taking it with warm milk before bed, though check your dosha with an expert first, as too much heat isn't suitable for pitta dominance.
Include fennel seeds after meals for its carminative properties—chewing a teaspoon could ease bloating.
Don’t forget spices like black cumin (shahjeera) in your meals; they’re small but mighty in balancing metabolism.
Start with these suggestions, adjusting them to find what feels good for you. Always good to remember that Ayurveda values moderation and balance, so introducing slowly will allow you to observe effects. If you're on any medication or have underlying conditions, consult an expert to avoid interactions.
26396 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Fissures issue not willing surgery
Aju
22 hours ago
FREE
4 answers
How to remove unwanted facial hair permanently?
Divya
19 hours ago
FREE
3 answers
How to reduce anxiety, panic attack and reduce hair loss and look young
Alex
10 hours ago
FREE
3 answers
Help with constipation and blood during passing stool
Laisa
11 hours ago
FREE
3 answers
Stomach issues due to gastric issues
Sneha Raikar
10 hours ago
FREE
3 answers
gain weight/ age39/I amunderweight/
Gitika
20 hours ago
FREE
3 answers
I AM suffering from hypo thyroid
JIGNA THAKKAR
8 hours ago
FREE
2 answers
My testosterone is low from 2016 nowI am35 years . I went vericoclie surgery also but it failed and ihave bloatingprobelmalso
Sudharshan
8 hours ago
FREE
2 answers
High Blood pressure liver cirrhosis
Rita
21 hours ago
FREE
2 answers
Acne, skin irritation and itching on the body.
Yashasvee
17 hours ago
FREE
2 answers
How to reduce dark circle and darkness around mouth and eye and nose iching
Priyanka
22 hours ago
FREE
1 answers
How to relief from the pain and get strong feel in body and good sexual health
Rajesh Das
6 hours ago
FREE
1 answers
Liv 52 syrup during my pregnancy
juhi haryani
23 hours ago
FREE
1 answers
Idiopathic immunothrombocytopenia
Mrudula Seelamsetty
23 hours ago
FREE
1 answers
Erectile dysfunction and Premature ejaculation
Shubam Chaudhary
3 hours ago
FREE
0 answers
How to get my indigestion and sibo and bloating bleaching direha constipation weightloss everything get solve still no hospital find Nothing
Vishnu
53 minutes ago
FREE
0 answers
how to have long lasting in bed ?
khuvikhe
2 hours ago
FREE
0 answers
ABOUT MY HIV REPORT NOW MY REPORT IS NEGATIVE
TUSHAR
3 hours ago
FREE
0 answers
Chronic Pancreatitis and Type 3c Diabetes
SACHIN BODWAL
3 hours ago
FREE
0 answers
for how long willI takestomacure ayurvedice meficine
khuvikhe
2 hours ago
FREE
0 answers
My Beard has not grown properly
Randeep
1 day ago
FREE
2 answers
My tummy is bloating day by day. how to reduce the bloating
srishti
1 day ago
300 INR (~3.51 USD)
11 answers
Call pe batt krni ha pregnancyse releted
Satay
1 day ago
FREE
2 answers
Anxiety and pelpatation due to severe loop of past guilts
Ankit mishra
1 day ago
FREE
2 answers
mere gale me 4 mahine se fasa fasa hua feel hota hai .khana khane ke baad jada problem badh jata hai
anvi singh
1 day ago
FREE
1 answers
How to control prolonged bleeding during menopause
Khanjan
1 day ago
FREE
2 answers
Pigmentation on legs small dark spots
Swastika
1 day ago
FREE
1 answers
How to reduce dark spots from legs and stretch marks froma all over the body
Swastika
1 day ago
300 INR (~3.51 USD)
8 answers
How to treat PCOS with ayurveda
Divya
1 day ago
300 INR (~3.51 USD)
11 answers
My ankle is swollen. What is kidney disease?
Rohit pal
1 day ago
FREE
2 answers
I have eaten panchkola churna for 18days
Rashmi Ranjan
1 day ago
FREE
2 answers
Flaky skin nose side chin and ears inside eyebrows what to do ?
Srilakshmi v
1 day ago
300 INR (~3.51 USD)
11 answers
Suffering from severe pain in shoulder and upper arm
Lata
1 day ago
300 INR (~3.51 USD)
8 answers
how to Reduce balanitis penile area
Tejas
1 day ago
300 INR (~3.51 USD)
6 answers
how can overcome the hypothyroidism
Selvaraj Vinosha
1 day ago
300 INR (~3.51 USD)
5 answers
How to correct my period cycle as I have PCOD
Apoorva
1 day ago
FREE
2 answers
Everyday morningi have nasal secretion and sneezing
Rujuta
1 day ago
FREE
3 answers
Ayurvedic combinations i can use
Amit P
1 day ago
300 INR (~3.51 USD)
10 answers
Obstructive Deflcation Syndrome with Spastic pelvic floor muscles
Ramesh Saheb Jhurani
1 day ago
FREE
2 answers
I want to know effect of products
Amit Pandey
1 day ago
500 INR (~5.85 USD)
8 answers
Chest discomfort and stomach fullness
Kishor
1 day ago
300 INR (~3.51 USD)
4 answers
How to reduce stomach fullness.
Kishor
1 day ago
FREE
3 answers
Hyper Pigmentation and dull skin with black spotes
Gauravi
1 day ago
FREE
1 answers
Hello doctor ....how to control my itching?
P.Pushpanjali
2 days ago
FREE
3 answers
Hair loss , thinning and male pattern baldness v shape
Anand
2 days ago
FREE
3 answers
How to reduce itching and redness
Tejas
2 days ago
FREE
3 answers
How to reduce itching and redness
Tejas
2 days ago
FREE
3 answers
I have a lot of inflammation in my navel.Cause n treatment?
Jayshree
2 days ago
FREE
4 answers
Daily Headache on different sides eye also pain some times
Prathamesh
2 days ago
FREE
3 answers
Regarding high blood pressure and sleep issues
Sunita
2 days ago
300 INR (~3.51 USD)
14 answers
© 2024 Ask Ayurveda. All rights reserved.