How to reduce grey hair - #20946

Aamlaki rasayan Awala tab Bhringraj hair oil

1. Saribadhyasavam 30ml -0- 30nl after food 2. Jeevamarutham 1 tsp at bed time followed by warm milk

Externally 1. Prapundreekadi taila - apply on the head half hour before bath

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Cow ghee nasya daily at bedtime. Tab.Saptamrut lauh 2-0-2 Cap.Stresscom 1-0-1

Chawanprash two spoons with warm milk two times a day after meals Bringaraj tailam to apply at hair Eat high protein diet

You’re facing what you’re facing is quite common, and it can be distressing to see grey hair at such a young age. In Ayurvedic terms, premature greying of hair is often linked to an imbalance in the Pitta dosha. This dosha is associated with heat and metabolism in the body, and when it’s aggravated, it can lead to issues like greying hair and skin problems. Let’s dive into some recommendations that might help improve the situation:

First, let’s address the diet. Integrating Pitta-pacifying foods can be beneficial. This includes incorporating more cooling foods like cucumbers, melons, and leafy greens. Avoid excessively spicy, salty or sour foods, as these can further aggravate Pitta. Hydration is crucial, so try to drink plenty of water or herbal teas, particularly those made with hibiscus or mint, which can help cool the body.

Stress is another big factor when it comes to early greying. Practices like yoga, Pranayama (breathing exercises), and meditation can be great for managing stress levels. Aim for just 20 minutes each day to start. It’ll help not just with your hair, but your overall wellness.

For topical treatments, consider using natural oils. Massaging the scalp at least twice a week with coconut oil mixed with a dash of amla (Indian gooseberry) can nourish the hair and scalp. Amla is known for its high vitamin C content and is considered a powerful nourisher for hair.

When it comes to skincare and those inner black growths – cleaning your face regularly with a gentle cleanser is key. You might also try face packs made from sandalwood paste mixed with rose water, applied thrice a week. It can improve the skin’s appearance and has a soothing effect.

Lifestyle adjustments also matter. Ensure you’re getting enough sleep, as lack of sleep can exacerbate both skin and hair issues. Aim for 7-8 hours of restful sleep each night.

I know these shifts can seem a bit much, but start with small changes and see how your body responds. Remember, Ayurveda takes a holistic approach, and balance is unique for each individual. If you want more personalized advice, consider consulting with an Ayurvedic practitioner who can offer a detailed analysis of your specific dosha imbalance.