Psoriasis, especially when it lingers for decades, can be quite a persistent companion, I get it. Scalp psoriasis, in particular, can be a real nuisance with all that flaking and itching. So, diving into the Ayurvedic perspective, there’s focus on your doshas and finding balance. Psoriasis is often linked to an imbalance in the Vata and Kapha doshas, with Pitta sometimes playing a part too. The key is in pacifying these doshas and supporting your agni, or digestive fire.
First off, consider changing up your diet a bit. Include more warm, cooked foods and avoid anything that’s too oily or spicy - they can aggravate Pitta. Ghee, a classic Ayurvedic recommendation, can be beneficial when consumed in moderation as it helps balance Vata. Leafy greens, beets, and carrots are great, kind of soothing in a way. And, it’s best to reduce intake of processed foods which might irritate the condition more.
Now let’s talk about herbal remedies. Turmeric is your friend here due to its anti-inflammatory properties. You might try taking it with a bit of black pepper to boost absorption. Also, Neem, another potent herb, is traditionally used to manage skin conditions. Have you tried it as a topical paste?
Routine-wise, try not to stress your scalp with hot water; lukewarm is ideal. Regular oiling with medicated oils like bhringraj or bringamalaki can keep it nourished; leave them on overnight if you can, and then wash gently in the morning.
Don’t forget lifestyle! Stress can exacerbate psoriasis ‘cause it messes with Vata and Pitta doshas. Yoga and pranayama might be helpful too - gentle practices that calm the mind and body.
But please, see a practitioner in person if possible. Personal evaluation is always best especially for anything persistent or severe. They can read your specific body cues and give a comprehensive guideline. And it’s important to consult with healthcare providers alongside Ayurveda for the best outcomes.
