How I can reduce my premature white hair? - #21135

Tina

I have premature grey hair and want to solve this problem as I was preparing for government job (7-8year back) I studied 10 hours due to which stress is increased and during that time my premature grey hair increased now it increased to alott how I can correct it so that new hair growth would be of black color.

Age: 31

Chronic illnesses: No

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Doctors’ responses

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

20 days ago

Amla (Indian Gooseberry) + Brahmi  – Take ½ tsp daily with warm water to nourish hair from within.
Ashwagandha -1/2 tsp with warm milk at night
Triphala (½ tsp at bedtime) 
Curry Leaves (Kadi Patta) Juice or Powder –take with buttermilk or warm water.
Eat black sesame seeds + jaggery (1 tsp daily).
Drink fresh Amla juice or consume raw Amla daily.
Include ghee, soaked almonds, walnuts, dates, and coconut in your diet.
Avoid spicy, fermented, and processed foods, as they worsen Pitta.
Henna + Indigo Powder – Natural remedy for greying (if you want to darken the hair naturally).
Rinse hair with black tea or curry leaf water.

Accepted response

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Dr. Kirankumari Rathod

I have completed My graduation and post graduation from Government Ayurveda medical College and hospital Bangalore. Soon after completion of my post graduation I have worked as assistant professor and consultant in department of Panchakarma in private Ayurveda college. I have 6yrs of experience in treating patients and practicing panchakarma currently i am working as Associate professor and consultant in department of Panchakarma in private Ayurveda college. Along with this I am persuing my Phd in specialization with female Infertility.

19 days ago

Avoid spicy food, fermented foods, maida, fried food, bekary food, more intake of tea or coffee 
Take more water, have coconut water daily,
Have more salad, leafy green Veggies, sprouts 
Have soaked grapes almonds walnuts 
Have more carrot, beetroot, cucumber one amla daily 
Do head massage with Divya kesha taila on alternate days and do head bath 
Put Anutaila 2drops on each nostrill in morning hrs 
Do foot massage with mahanarayana taila daily 
Do pranayama atleast 15 mins daily 

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