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How to free myself from Constipation and improve my digestion
Gastrointestinal Disorders
Question #21171
25 days ago
264

How to free myself from Constipation and improve my digestion - #21171

Manasa Poosala

I have constipation and due to software job this issue has worsened. I am now suffering from Constipation as well as bloating and backpain. How to to improve my digestion. I'm using triphala and laxatives like dulcoflex for constipation problem otherwise my whole day will be dull and have to suffer from back pain.

Age: 25
Chronic illnesses: No
Constipation
Bloating
Question is closed

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Doctors’ responses

Dr. Anusree PR
With over three years of clinical experience in a neuro-psychiatric hospital, I have developed a deep understanding of mental health and neurological disorders. My work involved supporting patients with a wide range of conditions such as anxiety, depression, psychosis, insomnia, and neurodegenerative diseases, using a combination of traditional Ayurvedic principles and evidence-based care. I take a holistic approach, addressing both the physical and psychological aspects of health, and prioritize personalized therapies that support long-term recovery and emotional well-being. In addition to my neuro-psychiatric work, I have six months of hands-on experience in emergency trauma care, where I was trained to respond quickly and effectively to acute medical situations. This experience strengthened my diagnostic abilities, crisis management skills, and reinforced the importance of timely intervention and integrative support in critical care settings. I also spent over a year in a fertility department, where I worked closely with couples dealing with infertility, menstrual irregularities, hormonal imbalances, and other reproductive health concerns. My focus was on restoring reproductive function using Ayurvedic treatments such as Uttarabasti, Rasayana therapy, and lifestyle modifications, always guided by the patient’s unique prakriti and health history. These diverse clinical experiences have shaped my practice into one that is compassionate, detail-oriented, and grounded in both tradition and clinical precision. Whether treating neurological concerns, supporting fertility, or responding to acute trauma, I am committed to offering ethical, individualized, and effective care that promotes lasting wellness.
25 days ago
Tab. Comfylax (Nagarjuna pharma) 0-0-1 with leuke warm water after food Drink hot water start day with drinking hot jeera water

0 replies
1.Gandharvahasthadi ks tab 2-0-2 before food 2.Avipathy churnam ¾tsp+ Brihat vaiswanara churnam ½tsp twice daily after food with hot water 3.Laxakot lehya ½tsp/1tsp at bedtime followed by hot water Do mild exercises, Proper walking , and practice pavana muktasana regularly Drink Adequate water (~3litre/day )

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Avoid spicy , oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Erandbhrushta haritaki 0-0-3 with lukewarm water at bedtime

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Sukumar gritha two spoons with warm milk two times a day Triphala churna half spoon with warm water two times a day after meals Hinguwastka churna half spoon with warm water before bed time

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