Question #21223
45 days ago
359
How to gain weight - #21223
Harshita
I am unable to gain weight I dnt have any medical issue still my weight is underweight.Please suggest ayurvedic medicine to gain weight which will be helpfull.as I am having the height of 163 cm and the age is of 31
Age: 31
Chronic illnesses: No
Weight
300 INR (~3.53 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
What’s your current weight??
done
Accepted response
0 replies
take
ashwgandha powder +shatavari powder 1/2 tsf with warm milk
chitrakadi vati 1-0-1
0 replies
Hi hatshita,
According your hight your ideal weight should be in between 60 to 63kg
Exercise
Breakfast
Lunch
Snack
Dinner
Diet and lifestyle changes you should have to follow
1.chawanprash with milk
2.dhautupaushtik churna
3.shatavari churn and milk morning
4.ashwaghndha churn with milk night
Include:
Ghee, milk, and nuts (almonds, cashews)
Whole grains (rice, wheat, oats)
Root vegetables (sweet potatoes, carrots)
Fruits seasonl
Healthy oils like sesame and coconut oil
Eat regular meals, don’t skip.
Drink water
Sleep 7 to 8hr
Massage body with Bala fail
Avoid stress
Follow fix routine
If nonvegetarin add egg ...nonveg soup ,fish ,chicken
Be happy ☺️
0 replies
WAHT IS YOUR ACTUAL WEIGHT?????
0 replies
Please update your Height and body weight
You can have
1.Ajaswagandadi lehya 1tsp at bedtime
2.Dehaposhaniya yamaka - 1tsp twice daily after food followed by hot water
Include more fruits, Vegetables and millets in diet
Drink ~3Litre of water /day
0 replies
1. Rambhapahala rasyanam 1 tsp morning empty stomach follwed by warm water
2. Ashwagandha capsule 2-0-2 after food
3. Shatavari kalp 1 tsp at bed time with warm milk
0 replies
Hello,
You need to have a proper diet timely, and some daily exercise also emotional stability need to be in balance also have regular sleep patterns.
Then having some rejuvenative procedures afterwards a Panchakarma
Having Chevanaprash lehya daily
1 spoon will be useful
0 replies
Vaiswanara choornam 1/2 teaspoon before food(morning &evening) 1 week
Then
Ajaaswagandhadi lehyam 1spoon (Night)
Kalyanaka ghritam -1/2.spoon (morning, before food)
0 replies
Take ashwagandha churan + shatavari churan +swet musli churan all equal proportions 1:1:1 mix and r take 1tsp twice daily with cool milk before food
Make milkshake of black dates + banana in whole cream milk and take daily
Liv 52 1-0-1 after food with water
0 replies
May be its your body nature, but you can take some rasayan madicines for wt gain
1. Ashwagandha-
tablet/capsule form (e.g., Ashwagandha tablets, 500 mg) — 1 tablet twice daily after meals.
2. Shatavari - 1 tsp with milk twice daily.
Or tablet form if more convenient.
3. Chyawanprash-1-2 tsp twice daily with milk, empty stomach or before meals.
4.Draksharishta-15-20 ml with equal water after meals twice daily.
---
6. Diet + Lifestyle Tips (Along with Medicines)
Eat nourishing foods: soaked almonds, raisins, dates, paneer, ghee, sweet fruits, rice, khichdi, dal, and root vegetables.
0 replies
Hello...
Actually weight totally depends on genetics... If your dad or mom at this age they were thin you too will carry same...
If you wont have any health issues then no need to warry over a period of time you will gain weight,. 👍
But if its not genetic for a healthy weight gain you can have
Ashwagandha granules with milk 2 times a day..
Capsule Shatavari... Daily 1 cap
0 replies
> Kindly mention your current weight also
> Also if you are facing tiredness,palpitations and excessive tiredness,suggesting a thyroid function test
And if you are completely healthy then,
1.Chyavanaprasham:1 tablespoon,followed by a glass of cows milk after boiling,just before bed at nightt
0 replies
Do the following diet routine.
Begin your day with soaked almonds, raisins, and a glass of warm milk with Ashwagandha. For breakfast, have oats cooked with ghee and jaggery or a banana smoothie. Mid-morning, opt for fresh fruit juice like mango or pomegranate. Lunch should be your heaviest meal with rice, moong dal, vegetables sautéed in ghee, and a small sweet like kheer. In the afternoon, enjoy buttermilk or herbal tea with dates or nuts. For an evening snack, choose boiled sweet potatoes or paneer. Finish the day with a light dinner of khichdi or soup, and drink a glass of warm milk.
Take the following medicines
1. Ashwagandha Avaleha
1 tsp twice daily after meals with warm milk.
2. Chyawanprash
1 tsp daily in the morning with warm milk.
3. Vidaryadi Lehyam
1 tsp twice daily with milk.
*Get 7–9 hours of quality sleep; avoid late nights
* Light strength training, yoga (e.g., Surya Namaskar, Bhujangasana), no overexertion
* Daily oil massage with sesame oil or Bala Ashwagandha oil
* Avoid Fasting, raw foods, stress, cold/dry foods, skipping meals.
0 replies
Yes Harshita
Continue a good and and healthy diet with addition of ghee , butter , milk,banana.
Don't mix fruit with milk for smoothie.
Make smoothie of sattu available in market and mix with thread sugar or normal sugar ,one tsp of ghee and water for these summers.
With that start these medications
Rx
Panchkol churna 1 tsp with ghee/butter/water
Mix ashwagandha 25 gm and satavari power 100 gm and take 1 tsp of it with milk after dinner before going to bed.
You can also take tablet of it if not comfortable with powder
Do ujjai pranayam and anuloma vilom.
May lord Dhanvantari will heal you soon.
0 replies
koosmanda lehyam is advisable .beforre that check your agni level digestive capacity....frequent interval of taking food which is healthier too...esp made with urad dal
0 replies
Hello Harshita
It was Better if U Mention Ur Weight with Ur Height and Age
Hello
• For an Avarage Indian female with a height of 163 cm (5'4"), an ideal weight range is typically between 49-59.9 kgs
• Body Weight and Growth is influenced by a combination of genetic factors, hormonal influences, Nutritional Exercises and environmental factors.
• Human Growth Hormone Heridity and Genetics play a significant role.
• AYURVEDA HAS BEST TREATMENT TO GAIN WEIGHT
EFFECTIVE AYURVEDIC MEDICINES
• FOR GOOD APPETITE :-
Tab.Chitrakadi Vati 1 Tabs Twice a Day to be Chewed 15 mins before food
• FOR BETTER DIGESTION
Syrup.Pancharista 10 ml twice a Day After Food
• FOR GOOD METABOLISM
Tab.Aarogyavardhini Ras 1 Tab twice a Day After Food
• FOR WEIGHT GAIN
Narasimha Rasayan 2 Tsf twice a Day After Food
DO'S :-
Highly Nutritious Diet Prefer Cooked Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Millets Pulses Honey Plenty Of Water Fluids intake Rest Milk Dairy products Curd Panner Ghee Sweets Physical Activities Exercise Outdoor Games Rest Good Sleep
DON'TS :-
Avoid Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Carbonated Drinks
Sedentary Life Style etc
Regards
Dr Arun Desai
God Bless You 😊🙏
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
79 days ago
100 INR (~1.18 USD)
7 answers
What Shd I do to lose weight?
Adha Selvaraj
79 days ago
300 INR (~3.53 USD)
12 answers
Hashimoto's n hypothyroidism
Sahrish
79 days ago
200 INR (~2.35 USD)
8 answers
Problem in L4 -L5 stage 1
Pinky
78 days ago
100 INR (~1.18 USD)
10 answers
How to overcome Hyperacidity?
Pritam
78 days ago
200 INR (~2.35 USD)
15 answers
How to reduce inflammation in my whomb
Sobia
79 days ago
200 INR (~2.35 USD)
5 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
79 days ago
FREE
4 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
78 days ago
199 INR (~2.34 USD)
6 answers
Abnormal bleeding
Sadaf
79 days ago
200 INR (~2.35 USD)
4 answers
Erectile dysfunction and premature ejaculation
Dawood
79 days ago
100 INR (~1.18 USD)
7 answers
How to treat arthritis after chikungonia?
Kausar khurram
78 days ago
FREE
8 answers
Feel heaviness after taking food
Ravi Sharma
79 days ago
FREE
3 answers
Pain stemming from my right side of the jaw
Abel
8 minutes ago
FREE
0 answers
How to control penis skin infection and tightness And how to reduce it's affect in intimate area ? What can I do for underwear redness and itching
Govind
14 minutes ago
FREE
0 answers
Suffering from irregular periods
Mini
17 minutes ago
FREE
0 answers
How to reduce white hair? Could you please suggest me something?
Menaka Swain
41 minutes ago
FREE
0 answers
How to loss my weight after my deliveryi put 98kg
Nivetha
1 hour ago
FREE
0 answers
Erectiledysfunction and premature ejaculation
Akash Deep
1 hour ago
FREE
0 answers
How to control white discharge and urine smell
Nivetha
3 hours ago
FREE
1 answers
About Breathing problem Daily causes
Mohan Raj
2 hours ago
FREE
0 answers
How to reduce wheezing while breathing
Vivek
3 hours ago
FREE
1 answers
SUFFERING FROM IBS FOR THE LAST MORE THAN 10 YEARS. AGE 77 WT.53KG GOING MOTION 7-8 TIMES A DAY AFTER EVERY MEA3
VIRENDER
6 hours ago
FREE
2 answers
Requesting correct medicines for Diabetic and Ed problem
S
9 hours ago
300 INR (~3.53 USD)
6 answers
Unable to loose weight
Amar arora
78 days ago
200 INR (~2.35 USD)
7 answers
Sensitive glance problem.... because of this I'm getting premature ejaculation
Ashish prakash bodhak
6 hours ago
FREE
0 answers
I have psoriasis. Any suggestions as to what I can donor take to reduce /relieve the symptoms? Skin inflammation, etc
Sanjiv Ranchod
78 days ago
200 INR (~2.35 USD)
8 answers
How to reduce tinnitus problem?
Sandhya zinjade
6 hours ago
FREE
1 answers
About the hair loss and skin spots
Akansha
6 hours ago
FREE
1 answers
UTI
nitish kumar
78 days ago
100 INR (~1.18 USD)
8 answers
IBSki problem pichle20 sal se hai or ab anxiety bhi ho gyi hai1 sal se
Sanjeev Krishan Pachauri
7 hours ago
FREE
1 answers
Throat chocking, when I was in sleep deep sleep suddenly throat chocking and I have to fight for breath.
Kieraan
13 hours ago
300 INR (~3.53 USD)
7 answers
Headache monthly 4-5 days want to solve my problem
Naina
7 hours ago
FREE
1 answers
How to treat indigestion, gas, bloating.
Raju
1 day ago
300 INR (~3.53 USD)
9 answers
Erectile problem
Caleb
78 days ago
2000 INR (~23.53 USD)
7 answers
Have a dry patch on both the hands above and it's dark black.. No itchiness but it's dry. Kindly refer medicine and ointment for this patch
Bindu
8 hours ago
FREE
1 answers
HOW TO CURE ULCERATIVE COLITIS?
Mohd shuaib
15 hours ago
300 INR (~3.53 USD)
6 answers
Suffering from erectileDysfunction and premature ejaculation
Rahul
9 hours ago
FREE
2 answers
Hiv transmission from mouth to penis is possible?
Arjun
8 hours ago
FREE
0 answers
How to cure Psoriasis for about 1 year.
Kiran
9 hours ago
FREE
1 answers
Alternative to Panchakarma
Jim twa
78 days ago
100 INR (~1.18 USD)
4 answers
Throat pain One side throat pain and swallowing problem
Sunil
1 day ago
300 INR (~3.53 USD)
6 answers
My wife is a diabetic patient.
Amit Roy
78 days ago
100 INR (~1.18 USD)
4 answers
Having a pain in the testicles in 5 days
Raaj
9 hours ago
FREE
0 answers
heaviness and pain in legs and irregular periods.
Rinky
11 hours ago
FREE
3 answers
Teramadolओवएर्डोस how to detox body
Zahir
23 hours ago
300 INR (~3.53 USD)
5 answers
I thought i have been cancer because
Amiya Ranjan
1 day ago
300 INR (~3.53 USD)
6 answers
I need a solution for my hair and skin
Radha
78 days ago
100 INR (~1.18 USD)
6 answers
How to reduce constipation and stomach pain
Piyush Chhetri
78 days ago
FREE
2 answers
How to solve excessive gas, bloating and pain in the right of colon?
Samar
10 hours ago
FREE
1 answers
How to stop Anal bleeding
Delon Solomons
78 days ago
FREE
4 answers
© 2024 Ask Ayurveda. All rights reserved.