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How to gain weight
Nutrition
Question #21223
1 day ago
254

How to gain weight - #21223

Harshita

I am unable to gain weight I dnt have any medical issue still my weight is underweight.Please suggest ayurvedic medicine to gain weight which will be helpfull.as I am having the height of 163 cm and the age is of 31

Age: 31
Chronic illnesses: No
Weight
300 INR (~3.53 USD)

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Doctors’ responses


0 replies
Aswagandha leham two spoons with warm milk two times a day after meals Chawanprash two spoons with warm milk before bed time

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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
1 day ago
5
Ashwagandha avaleha 1tsp daily morning with milk Drink milk everyday before bed

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Vaiswanara choornam 1/2 teaspoon before food(morning &evening) 1 week Then Ajaaswagandhadi lehyam 1spoon (Night) Kalyanaka ghritam -1/2.spoon (morning, before food)

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Yes Harshita Continue a good and and healthy diet with addition of ghee , butter , milk,banana. Don't mix fruit with milk for smoothie. Make smoothie of sattu available in market and mix with thread sugar or normal sugar ,one tsp of ghee and water for these summers. With that start these medications Rx Panchkol churna 1 tsp with ghee/butter/water Mix ashwagandha 25 gm and satavari power 100 gm and take 1 tsp of it with milk after dinner before going to bed. You can also take tablet of it if not comfortable with powder Do ujjai pranayam and anuloma vilom. May lord Dhanvantari will heal you soon.

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Do the following diet routine. Begin your day with soaked almonds, raisins, and a glass of warm milk with Ashwagandha. For breakfast, have oats cooked with ghee and jaggery or a banana smoothie. Mid-morning, opt for fresh fruit juice like mango or pomegranate. Lunch should be your heaviest meal with rice, moong dal, vegetables sautéed in ghee, and a small sweet like kheer. In the afternoon, enjoy buttermilk or herbal tea with dates or nuts. For an evening snack, choose boiled sweet potatoes or paneer. Finish the day with a light dinner of khichdi or soup, and drink a glass of warm milk. Take the following medicines 1. Ashwagandha Avaleha 1 tsp twice daily after meals with warm milk. 2. Chyawanprash 1 tsp daily in the morning with warm milk. 3. Vidaryadi Lehyam 1 tsp twice daily with milk. *Get 7–9 hours of quality sleep; avoid late nights * Light strength training, yoga (e.g., Surya Namaskar, Bhujangasana), no overexertion * Daily oil massage with sesame oil or Bala Ashwagandha oil * Avoid Fasting, raw foods, stress, cold/dry foods, skipping meals.

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
1 day ago
Hi hatshita, According your hight your ideal weight should be in between 60 to 63kg Exercise Breakfast Lunch Snack Dinner Diet and lifestyle changes you should have to follow 1.chawanprash with milk 2.dhautupaushtik churna 3.shatavari churn and milk morning 4.ashwaghndha churn with milk night Include: Ghee, milk, and nuts (almonds, cashews) Whole grains (rice, wheat, oats) Root vegetables (sweet potatoes, carrots) Fruits seasonl Healthy oils like sesame and coconut oil Eat regular meals, don’t skip. Drink water Sleep 7 to 8hr Massage body with Bala fail Avoid stress Follow fix routine If nonvegetarin add egg ...nonveg soup ,fish ,chicken Be happy ☺️

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Please update your Height and body weight You can have 1.Ajaswagandadi lehya 1tsp at bedtime 2.Dehaposhaniya yamaka - 1tsp twice daily after food followed by hot water Include more fruits, Vegetables and millets in diet Drink ~3Litre of water /day

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Take ashwagandha churan + shatavari churan +swet musli churan all equal proportions 1:1:1 mix and r take 1tsp twice daily with cool milk before food Make milkshake of black dates + banana in whole cream milk and take daily Liv 52 1-0-1 after food with water

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May be its your body nature, but you can take some rasayan madicines for wt gain 1. Ashwagandha- tablet/capsule form (e.g., Ashwagandha tablets, 500 mg) — 1 tablet twice daily after meals. 2. Shatavari - 1 tsp with milk twice daily. Or tablet form if more convenient. 3. Chyawanprash-1-2 tsp twice daily with milk, empty stomach or before meals. 4.Draksharishta-15-20 ml with equal water after meals twice daily. --- 6. Diet + Lifestyle Tips (Along with Medicines) Eat nourishing foods: soaked almonds, raisins, dates, paneer, ghee, sweet fruits, rice, khichdi, dal, and root vegetables.

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
1 day ago
Hello... Actually weight totally depends on genetics... If your dad or mom at this age they were thin you too will carry same... If you wont have any health issues then no need to warry over a period of time you will gain weight,. 👍 But if its not genetic for a healthy weight gain you can have Ashwagandha granules with milk 2 times a day.. Capsule Shatavari... Daily 1 cap

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Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
1 day ago
> Kindly mention your current weight also > Also if you are facing tiredness,palpitations and excessive tiredness,suggesting a thyroid function test And if you are completely healthy then, 1.Chyavanaprasham:1 tablespoon,followed by a glass of cows milk after boiling,just before bed at nightt

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Hello Harshita It was Better if U Mention Ur Weight with Ur Height and Age Hello • For an Avarage Indian female with a height of 163 cm (5'4"), an ideal weight range is typically between 49-59.9 kgs • Body Weight and Growth is influenced by a combination of genetic factors, hormonal influences, Nutritional Exercises and environmental factors. • Human Growth Hormone Heridity and Genetics play a significant role. • AYURVEDA HAS BEST TREATMENT TO GAIN WEIGHT EFFECTIVE AYURVEDIC MEDICINES • FOR GOOD APPETITE :- Tab.Chitrakadi Vati 1 Tabs Twice a Day to be Chewed 15 mins before food • FOR BETTER DIGESTION Syrup.Pancharista 10 ml twice a Day After Food • FOR GOOD METABOLISM Tab.Aarogyavardhini Ras 1 Tab twice a Day After Food • FOR WEIGHT GAIN Narasimha Rasayan 2 Tsf twice a Day After Food DO'S :- Highly Nutritious Diet Prefer Cooked Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Millets Pulses Honey Plenty Of Water Fluids intake Rest Milk Dairy products Curd Panner Ghee Sweets Physical Activities Exercise Outdoor Games Rest Good Sleep DON'TS :- Avoid Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Carbonated Drinks Sedentary Life Style etc Regards Dr Arun Desai God Bless You 😊🙏

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