What to do when I see blood while on both control pills - #21404

Spotting or unexpected bleeding while taking birth control pills like Levonorgestrel can indeed be confusing, especially with inconsistent usage. This can often happen during the initial months as your body adjusts to the hormone levels, especially when pills are taken irregularly. In Ayurveda, such occurrences may also be linked to an imbalance in doshas, particularly Vata and Pitta, potentially exacerbated by inconsistent routines.

From an Ayurvedic standpoint, it’s essential to focus on regulating your cycle and supporting your body’s natural balance. Understanding your Prakriti (individual constitution) could further help tailor specific approaches. You might consider the following recommendations:

First, consider regularizing your pill intake as per the prescribed schedule, if you intend to continue using this method of contraception. This might not be something Ayurveda prescribes directly, but ensuring consistency will alleviate hormonal irregularities.

Incorporate Pitta-pacifying foods and routines. Avoid excessively spicy, salty, or sour food, as they may intensify Pitta. Favor cooling and calming foods such as cucumbers, melons, and coconut water.

Have a daily routine to stabilize Vata: this includes waking up and sleeping at regular times, eating meals consistently, engaging daily in calming activities like gentle yoga or meditation, and avoiding stress.

Herbal teas with ingredients such as chamomile or fennel can be soothing and support balancing hormones; these should be taken under guidance if you’re unsure about your dosha compatibility.

The practice of Abhyanga, or self-massage with warm oil (such as sesame or coconut oil), can help soothe vitiated Vata, promoting relaxation and balance.

Given the irregular bleeding and since you’ve started the pills recently, if there is heavy bleeding or extended discomfort, it’d be wise to reach out to a healthcare provider. Safety takes precedence and they can offer an evaluation to ensure there’s no concerning underlying issue.

Remember, before making significant changes in your routine or adding remedies, consult with an ayurveda practitioner to align with your unique constitution and current health status.