How Can I Adjust My Diet in Ayurveda to Manage Digestive Issues - #2142
I’ve been struggling with digestive issues for a while now—frequent bloating, sluggish digestion, and occasional heartburn. I recently came across Ayurveda and its approach to diet and lifestyle, and I’m interested in learning more about how I can incorporate Ayurvedic principles into my daily routine to improve my digestion. I’ve read that food choices based on your dosha can make a significant difference, but I’m not sure where to start. Could you suggest some Ayurvedic diet tips to help balance my digestive system? Also, are there specific foods I should avoid or include, considering my symptoms? I’m particularly interested in understanding how different food combinations affect digestion according to Ayurveda. Any advice on how to create a meal plan that supports my digestive health?
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