I want to increase my sexual power and strong pennis - #21463

Yavuanamrita vati Yauvan gold capsule Each tablet twice daily after food with warm milk

Understanding your concerns, it's important to know that masturbation, especially in childhood or adolescence, doesn't permanently deplete your semen or reduce the size of your penis. It’s a common misconception. However, if you're feeling persistent effects, let’s look at some Ayurvedic remedies and lifestyle changes aimed at enhancing your sexual well-being. Firstly, let's talk about Vajikarana, an Ayurvedic practice focused on boosting sexual stamina and addressing imbalances. Ashwagandha is a great start. It's well-known for enhancing vitality. You could try mixing a teaspoon of Ashwagandha powder in a glass of warm milk. Drinking it twice a day - morning and evening - may help. Also, Shilajit is another potent herb. Taking Shilajit resin daily can improve energy levels. Having a balanced diet is key. Foods rich in zinc, like seeds and nuts, are beneficial for sexual health. Honey with walnuts in evening can slowly build up your stamina. Small changes in your diet makes a difference over time. On the flip side, reduce your consumption of processed foods and excessive sugar—these can dampen your energy levels overall. Enhance your digestive fire, or "Agni," by sipping on warm water and herbal teas throughout the day. This maintains balance in your system. Practice abdominal breathing or meditation regularly to reduce stress, as anxiety might affect sexual performance. Engage in physical activity—exercise helps circulation. Build your pelvic muscles with Kegel exercises, which can improve control over ejaculatory responses. And, hey, remember, sexual health is deeply connected to overall well-being. Getting sufficient rest, managing stress, and finding time for yourself is vital. If anxiety or emotional distress is interfering, consider speaking to a therapist. These suggestions are general, so it’s important to get a detailed consultation if issues persist to tailor remedies specific to your constitution. Consult an Ayurvedic practitioner or a healthcare provider for specifics. Enjoying your life, sexually and otherwise is possible with time and healing, so be patient with yourself.

RX ashwagandha churna=25gm Kali musli churna=25gm Gokhru churna=25gm Bahman safed =25gm SHATAWAR CHURNA=25gm Taal makhana powder=25gm Mix all in a contaner and take =1=1 tsp with milk twice daily all med are form ayurvedic pansari shop

Panchkarma for detoxification Aswagandha leham two spoons with warm milk two times a day after meals Silajeet vati two times a day after meals