Question #21463
87 days ago
159
I want to increase my sexual power and strong pennis - #21463
Nandakumar
When I was child made mistake like Mosturbation and got heavy loss of sperm and pennis size decreased, pre ejaculate all problems are facing so please guide overcome these problems and how to enjoy my sexual life after marriage
Age: 31
Chronic illnesses: No
Acidity
Gastric
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Doctors’ responses
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads
Regular exercise
Manmatha ras
Ashwagandha tab
Sarivaadi vati
Shilapravang tab
503 answered questions
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RX ashwagandha churna=25gm
Kali musli churna=25gm
Gokhru churna=25gm
Bahman safed =25gm
SHATAWAR CHURNA=25gm
Taal makhana powder=25gm
Mix all in a contaner and take =1=1 tsp with milk twice daily all med are form ayurvedic pansari shop
449 answered questions
17% best answers
0 replies
Yavuanamrita vati
Yauvan gold capsule
Each tablet twice daily after food with warm milk
1827 answered questions
38% best answers
0 replies
Panchkarma for detoxification
Aswagandha leham two spoons with warm milk two times a day after meals
Silajeet vati two times a day after meals
1615 answered questions
21% best answers
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Concerns about sexual health and vitality are quite common, and Ayurveda offers an holistic approach to addressing such issues. First, let's talk about the role doshas play. An imbalance, especially in Vata and Pitta doshas, can lead to issues like excessive ejaculation or concerns with size and power. Balancing these doshas can therefore be helpful.
Start by considering diet and lifestyle changes. Foods that are sattvic - pure, light and strengthening for the reproductive system (such as almonds, sesame seeds, milk, ghee, and fresh fruits) can nourish your tissues, particularly the shukra dhatu, which is linked to reproductive health. Avoid too much spicy, oily, or overly processed foods as they can aggravate Pitta or Vata.
Daily practices like yoga and Pranayama (breathing exercises) can enhance blood circulation and calm the mind, addressing potential premature ejaculation. Try poses like Ashwini Mudra which can strengthen pelvic floor muscles. As surprising it may feel, stress plays a big role, so practices like meditation can aid in reducing stress levels which can affect performance.
Herbs such as Ashwagandha and Shatavari are traditionally used in Ayurveda to support reproductive system health. They're known to improve energy levels and potentially enhance libido when consumed regularly. However, It's advisable to consult an Ayurvedic practitioner before beginning any herbal regimen to ensure they're suitable for your specific constitution.
Finally, understanding that pornography or consistently seeking pleasure through methods such as masturbation can sometimes divert energy from maintaining balance. Moderation and mindfulness encourage building stronger, more present connections with a partner.
Remember to foster open channel of communication with your partner regarding these concerns, as mutual understanding could enhance the enjoyment of marital intimacy. For long-term issues or overwhelming distress, consulting with healthcare professionals is recommended.
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