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I am trying to concieve since 2018 but not concieve yet
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Infertility Treatment
Question #21497
106 days ago
217

I am trying to concieve since 2018 but not concieve yet - #21497

Kanchan

Please give me solution because I have done follicular study also i am not ready iui or ivf .give me solution or diet or ayurvedic tips .please help me in this journey.mentally physically I am disturbed

Age: 32
Chronic illnesses: Infertility
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PLZz Tell your AMH LEVEL…HsG reports AND HUSBAND’S SEMEN ANALYSIS???

THEN IN DECEIDE TRETMENT

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
106 days ago

Visit Ayurveda clinic ,u need vandhytva chikitsha with proper history

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In Ayurveda, conception is viewed as the result of balanced doshas, healthy agni (digestive fire), and nourished dhatus (tissues). Let’s look into some Ayurvedic suggestions that might assist in improving your chances of conception and also help in calming both mind and body.

First, understanding your prakriti (body constitution) can help target the specific imbalances that might be affecting your fertility. A vata imbalance, for instance, could lead to anxiety and irregular cycles, while a pitta imbalance might manifest in inflammation or hormonal issues. Kapha dosha disruptions could result in issues like ovulation problems due to stagnation or overweight.

Focusing on a supportive diet is crucial. Opt for warm, freshly cooked meals that are easy on digestion. Incorporate ghee into your meals, it is considered sattvic and nourishes all ojas (vital energy). Including natural sweetness like fruits, dates, figs, and soaked almonds in your diet may also provide good nourishment to reproductive tissues. Steer clear of processed foods, excess caffeine, and cold or raw foods, as they may disrupt digestive fire.

Prepare herbal decoctions using Shatavari and Ashwagandha, which are revered for their reproductive health benefits. Brew these herbs in water and consume once or twice a day. These herbs aid in hormonal balance and nourish the reproductive organs.

Daily self-abhyanga (oil massage) with warm sesame or almond oil can support your nervous system and reduce stress levels. Oil application has a grounding effect, especially useful if anxiety is prevalent. Consider integrating yoga and pranayama into your routine. Practices like Vajrasana, Bhujangasana, and Bhramari pranayama might be particularly beneficial. These will increase circulation in the pelvic area and promote relaxation.

Sleep is your best ally—try establishing a regular sleep schedule and avoid screens before bedtime. Lack of sleep can exacerbate stress and disturb hormonal balance.

Lastly, managing stress is crucial. Mindfulness practices or engaging in hobbies can offer mental peace. Sometimes focusing utmostly on fertility might detract from the joys of life, so cultivating a sense of relaxation and enjoyment outside this focus can bring about natural balance.

Moreover, stay hydrated by sipping warm water through the day to support digestion and toxin removal. If discomfort or any persisting problems arise, consulting with a certified Ayurvedic practitioner will ensure the best suited personalized treatment. If urgent intervention is ever essential, do not hesitate consulting an allopathic doctor either.

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