I am trying to concieve since 2018 but not concieve yet - #21497

PLZz Tell your AMH LEVEL...HsG reports AND HUSBAND'S SEMEN ANALYSIS??? THEN IN DECEIDE TRETMENT

Visit Ayurveda clinic ,u need vandhytva chikitsha with proper history

It sounds like you're going through a challenging time, and it's understandable to be seeking solutions that are more in line with your comfort levels, like Ayurveda. So, let's dive into some suggestions that could be helpful for you. First up, let's talk about diet. Ayurveda places a big emphasis on nourishing the body properly according to your dosha type, so maybe you could focus on eating foods that balance your doshas. For vata dosha, which is related to air and ether elements, warm, moist, and grounding foods work best. Think stews, soup, and plenty of warm, cooked veggies like carrots and sweet potatoes. For pitta, which is fire related, try to avoid overly spicy foods, go for more cooling foods like cucumbers and watermelons. Kapha dosha, which balances earth and water elements, prefers lighter foods, so focus on steamed greens and a bit of spice. But hey, moderation and listening to your unique body's needs is key! Regular ole sesame oil massage (Abhyanga) can do wonders for your nerves and mind. Really, warm a bit of sesame oil, maybe with some lavender or sandalwood if the scent delights you, and massage it into your skin before a bath. It's all about slow, gentle movements, giving yourself some tender self-care time. Practicing meditation or just deep breathing for a few minutes daily can help with the mental stress. Grounding techniques or spending a couple of quiet moments in nature can be soothing, helping ease any mental disturbances. Herbs like Ashwagandha and Shatavari are often suggested in Ayurveda for reproductive health and stress relief, but it would be wise to discuss with an Ayurvedic practitioner before trying any herbs, just to be sure it's right for you. Ayurveda also suggests maintaining regular routines. So establishing a consistent sleep and wake time, meal times, and perhaps even a light daily exercise routine (like yoga) can create supportive rhythm in your life. Ultimately, ayurvedic approach is about balance and harmony, not a quick fix. So if you feel it gets overwhelming, consulting with an Ayurvedic practitioner could give better guidance tailored specifically to your needs. Remember to be gentle with yourself on this journey.