How to reduce Premature ejaculation/how to increase timing while sexual intercourse - #21506

Avoid late sleeping, junk food, bad habits if any like alcohol, smoking tobaco etc. Include udar dal, moong banana, ash gaurd, betel leaf in diet. Ashwagandha ghan vati 1…0…1 Gokshuradi guggul 1…0…1 Chyawanprash 1 tsp in the morning before meal

Avoid spicy food, fermented foods, maida, fried food, bekary food, more intake of tea or coffee avoid addiction if any Avoid late night sleeping Do yoga daily Do exercise daily Take kapikacchu choorna 1tsp with milk Tab Ashwagandha 1 bd after food

1. Stresscom 1-0-1 after food 2. Kapikacchu choorna 1 tsp wuth warm milk ar 4pm 3.narasimha rasyana 1 tsp at bed time follwed by warm milk

Panchkarma for detoxification It can be done at any good ayurvedic centre Aswagandha leham two spoons with warm milk two times a day Silajeet vati two times a day after meals

If no other health issues or medication is going on,u can follow Best Ayurvedic Remedies for PME

1. Ashwagandha (Withania somnifera)

Super herb for sexual stamina, calming anxiety, boosting energy.

How to take:

1 tsp powder with warm milk (or water) at bedtime

OR capsule (300–600 mg twice a day) 2. Shilajit (Purified) Or consult a physician and then take the medication.

How to take:

300–500 mg capsule once daily after breakfast (Important: Only use purified, authentic Shilajit)

Along with this add to to your diet Dates, figs, almonds (soaked overnight) Ghee (1 tsp daily) Pomegranate Makhana (fox nuts) Avoid eating spicy,oily,fried,processed food more

1.Aswaganda churnam 1tsp at bedtime with warm milk 2.Narasimha rasayana 1tsp after breakfast

You can do some Abhyanga(oil massages)/ or some potli treatments from a nearby Ayurvedic treatment center.

AVOID ADDICTION IF ANY TAND TAKE

RX…MANMANTH RAS …SHILAPRAVANG TAB … VISHTINDUK VATI==1-1 TAB AFTER MEAL TWICE DAILY WITH WORM WATER

DIVYA YOWAN CHURNA=100GM

2 TSP WITH WORM MILK AT BED TIME

DO KEEGAL EXERCISE TOH HOLD TIMING AND INCREASE EJALUTAION TIMING

Yavuanamrita vati- Yauvan gold capsule 1 tab twice daily after food with lukewarm water

Avoid oily spicy food mainly at night… Drink adequate water, Avoid constipation Eat dinner with in 8.00PM, and never take any heavy food or milk at night… Tab Semento 1tab twice at morning and evening… Tab Tentex forte 2tab at night 2hrs before going to bed

Hello nothing to warry… Your problem will be solved in simple steps

1) Ashwagandha granules with milk 2 times a day

2) Capsule Immunedge plus… 1 cap 2 times a day

Take this for 3 months 👍

Cap ashwashila 1-0-1 after food with water Youvanamrit gold 0-0-1 at bedtime with milk Shilajit oil for local application on penis twice daily

Hello Kindly follow 1)Kapikacchu Choornam 1 tsp daily with milk 2)Chevanaprasha lehyam 1 spoon daily

Ashwagandha choorna 1tsp with milk everyday night Count plus 1tsp Makaradwaja gutika 1-0-1

Perform baddhakonasana , janunshirasssasana and Surya namaskar

Avoid addictions Avoid masturbation Avoid tea, coffe, caffeine cold drinks, energy drinks.

Practise SQUATS and BUTTERFLY EXERCISE daily. 20 repetitions 5 sets.

Work on physical fitness to increase core strength

Tab. Bostex forte 2 tabs twice a day with warm milk.

Hello Kiker Singh

As per ur Words

# UR PROBLEM :-

Premature Ejaculation

# PROBABLE CAUSE :-

Weak Ejaculatory Control Lax Urogenital Sphincter Non Specific Urogenital Seminal Infections Neuromuscular Weakness Stress Hypersensitive Glans Improper Penile Blood Flow Testosterone Fluctuations Nutritional Deficiencies Psychosexual Stress Performance Anxiety etc

# NOTE FACTS :-

• Treatment depends on the underlined cause. • Once cause identifed it’s easy to find root line permanant cure. • Don’t Depend on Viagra everytime to have sex Viagra has severe permenent side effects •Sometimes such problems related to both body and mind imbalance so needs Both Physical and Psychosexual Assessments Examinations and Counselling etc

# AYURVEDIC TREATMENT

Try Short Treatment Course.Try 30 Days and Review Back.

• Tab.Virya Stambhan Vati 1 BD After Food • Tab.Manmanth Ras 1 BD After Food • Dhatupoustik Churna 2 tsf BD AF preferably with 1 Glass of Luke Warm Milk • Himcolin Gel For Penile Application 10 mins Before Sex

# DIET

DO’S

All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Milk Dairy products Nuts Millets Pulses Honey etc Proper Urogenital Hygiene Meditation Dhyan Surya Namaskar

DON’TS. :-

All Oily Fatty Greasy Freezed Fried Juck Fast Foods Stress Sedentary Life style Negative Mind Set Up

# EXERCISES :-

Kegel’s Exercise Pelvic Floor exercises

# YOGA :-

Dhanurasan Paschimottanasan Garudasan Badhakonasan Pranayam Vajroli mudra Ashwini Mudra

# HELPFUL METHODS DURING INTERCOURSE :-

Postive Mind Set Up Start Stop Method Squeeze Method

REGARDS

Dr Arun Desai

God Bless You 😊🙏

To address the issue of premature ejaculation, Ayurveda looks at balancing doshas, enhancing vitality, and improving mental focus. It’s important to consider various lifestyle, dietary, and herbal solutions that can gently support your condition.

First, focus on your lifestyle. Reducing stress and anxiety is crucial, as these can be significant underlying factors contributing to early ejaculation. Incorporate practices like Pranayama (breathing exercises) and meditation daily, these can improve your mental focus and reduce performance anxiety. Regular physical exercise, especially yoga, can help in improving circulation and promoting calmness.

In terms of diet, emphasize a diet that enhances your body’s vitality or ojas. Include foods such as almonds, walnuts, ghee, and milk. These nourishes your body and may improve stamina. Consider adding ginger and garlic to your meals for their warming properties. Additionally, avoid excessive consumption of caffeine, sugar, and processed foods which may aggravate Vata dosha.

Ayurvedic herbs such as Ashwagandha and Shatavari are often recommended to support sexual health. Ashwagandha may contribute to reducing stress, while Shatavari can help enhance vitality. An ideal way to take these herbs is in powder form with warm milk, but consult an Ayurvedic practitioner for personalized dosage and combinations.

Building regularity in your daily routine helps, have meals at consistent times and ensure adequate rest with 7-8 hours of sleep each night. This will help not only on physical level but to calm your mind as well.

Finally, it’s important to have open communication with your partner about your concerns. Sometimes, emotional barriers also contribute to such issues. If you find that these measures aren’t helping, or the problem persists, consider consulting a qualified Ayurvedic practitioner for a personalized evaluation. They can provide more specific recommendations based on your unique needs.