"Post-infectious IBS-C" and been suffering it from last 1year - #21555

Ah, dealing with post-infectious IBS-C can be quite a ride—intense, and not at all pleasant. Your concern over the repeated antibiotic use makes sense; they can really mess with your gut flora. Given you're a Vata type, things are kinda more sensitive in your digestive system to begin with, yeah? So, let’s try to calm that vata with some practical Ayurveda tips. First off, consider using castor oil. Indeed, a small amount (like, half to one teaspoon) in warm milk before bed might help facilitate a smoother bowel movement. Try it maybe once a week to start, not too often or you risk getting the runs! Don’t overdo it, okay? Aloe vera, sleeker yet, can be helpful for managing that mucus situation. Opt for fresh aloe, if possible. Take a tablespoon or two of clear aloe gel first thing in the morning can really help soothe and lubricate your gut lining, making digestion a bit smoother. Since vata types do well with warmth and oiliness, keep your diet filled with warm, moist, cooked meals. Think comforting rice khichdi, well-cooked veggies, and soupy stews. Be gentle with proteins—start with easy-to-digest sources like lentils or paneer, pairing them with digestion-boosters like cumin or ginger. Herbal teas can also support digestion. Fennel, ginger, or mint can brew a nice cup that relaxes your gut too. Sip throughout the day; it can be surprisingly calming. Activity-wise, stick to more grounding, gentle exercises like walking or yoga—no marathon running if your gut’s in a twist! However, if symptoms like mucus and constipation don’t ease up, you might need to check with a healthcare pro. Changes like bloody stools or severe pain always need a doc’s eye—don’t wait on that, alright? Finding a good local Ayurvedic practitioner might also give you more tailored advice for your needs. But remember! Healing takes time—patience is key. Take care and go gently, yeah? 😊

for any personalized treatment plans (diet, medicines, therapies), a proper consultation is required. Ayurveda treats each person individually, based on Prakriti (constitution), Vikriti (current imbalance), and many detailed factors. Therefore, I encourage you to opt for a paid personal consultation, so that I can study your case properly, give full attention, and offer the best authentic treatment suited to you. Health is an investment — not an expense. Thank you for understanding!”

IN AYURVEDA THIS DISEASE CALLED SANGRAHINI ITSS TOTAL BELONGS TO AGNIMANDHYA OR DUSHIT AGNI .. ITS TAKE TIME BUT COMPLETE CURABLE FOLLOW RX bel giri powder=100gm Amla powder =50gm Kamdudha ras=20gm Sphatik bhasma=5gm Panchamrit parpati=10gm Mix all in a jar and take 1/1 tsp before meal with water or buttermilk twice daily Chitrakadi vati Udramirit vati=2-2 tab after meal twice daily Please dnt take dairy products such as milk/ghee/butter/ mava/paneer Fibres such as aloevera/orange/pineapple Skip chapati at night bcz it's has gultain Take banana/bel/ pomegranate You are cured with in 90 days