What Are the Benefits of Basti Kriya and How Can It Help With My Digestive and Stress Issues - #2185
I’ve been struggling with digestive issues for quite a while. I feel bloated after almost every meal, and I’m constantly battling fatigue. Stress is also a big factor for me—between work and family, it feels like my mind is always on overdrive. I recently heard about Basti Kriya and how it’s supposed to help with both digestion and stress relief. Can anyone explain the benefits of Basti Kriya in more detail? I’ve read that it’s a purification treatment in Ayurveda, but I’m not sure exactly how it works or if it would be beneficial for my specific issues. Would it help me with my bloating and low energy, or is it more for deep detoxification? How long would it take to see results, and are there any lifestyle changes I should follow while undergoing this treatment? I’m new to Ayurvedic treatments, so any advice would be greatly appreciated!
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