Hello I get how annoying it is when your scalp is always itchy and your hair keeps breaking, especially when you’re already taking meds.
YOUR CONCERN What’s Bothering You – Constant itchy scalp – Hair breakage – Dry, irritated scalp – You’re using Dabur Amla oil – Thinking about using Selsun shampoo What Ayurveda Says: The main issue is too much Pitta and Vata messing with your scalp. – Pitta causes itching, burning, and dandruff. – Vata leads to dryness, hair breakage, and hair loss. – Long-term meds can make your blood and scalp hotter and drier. So your scalp is: – Red and irritated – Dry – Sensitive About Selsun Shampoo: Selsun has selenium sulfide in it. It’s good for: – Super bad dandruff – Scalp fungus ❌But: – It dries out your scalp. – It makes your hair break more. – It makes Vata worse. So, it will probably stop the itching for a bit, but it’ll damage your hair even more. It’s not great for long-term use or if you have a dry, itchy scalp. A Better Shampoo: A herbal shampoo with neem and bhringraj. (Use it 2–3 times a week.) These things: – Cut down on itching – Fight fungus – Feed your hair roots About Dabur Amla Oil: It’s okay, but: – It can increase Pitta. – It might make the itching worse if your scalp is already hot. Better oils: Neelibhringadi Taila or Brahmi mixed with coconut oil Put it on at night and wash it off in the morning. INTERNAL MEDICATION (Really Important): To fix chronic scalp itching, you need to purify your blood: 1. Mahamanjishthadi Kwath 15 ml mixed with the same amount of water After lunch and dinner 2 Gandhak Rasayan 1 tablet two times a day after eating These will clean your scalp from the inside out. DIET PLAN ❌AVOID – Yogurt – Cheese – Fried foods – Baked goods – Eggs –Alcohol – Tomatoes – Spicy stuff ✅INCLUDE – Rice – Moong dal (split yellow lentils) – Ghee (clarified butter) – Coconut – Bitter veggies Selsun isn’t the best choice for your dry, itchy scalp. You need to cool things down, nourish your scalp, and cleanse your blood. You should see a real change with this Ayurvedic plan. Warm Regards Dr. Snehal Vidhate
Yes, you can safely use Selsun (selenium sulfide) shampoo for chronic scalp itching + hair breakage, but follow this exact protocol to avoid worsening dryness/breakage (especially since you’re on chronic meds and already have long-term symptoms). ✓How to use Selsun correctly Use 2–3 times per week only (not daily – it’s strong and drying). Wet hair = apply small amount to scalp → massage gently for 2–3 min → leave on 3–5 minutes (do not exceed 5 min). Rinse thoroughly with lukewarm water (never hot). Immediately after rinsing = apply Dabur Amla Oil (or any light coconut/sesame oil) to lengths & ends while hair is damp → leave 1–2 hours or overnight = wash next day with mild herbal shampoo (e.g., Dabur Vatika or Himalaya Anti-Hair Fall). ✓Additional quick tips Brush gently with wide-tooth comb only when hair is wet. Avoid heat styling, tight hairstyles, harsh chemical treatments. Sleep on silk/cotton pillowcase (reduces friction & breakage). Drink 2.5–3 L water daily + add soaked almonds (4–6) + amla juice/powder. Regards Dr Gursimran Jeet Singh MD Panchakarma
-Yes, you can use Selsun shampoo for scalp itching Use it 2 times a week only Apply to scalp only, leave 3–5 minutes, rinse well It may help itching but can increase dryness/breakage if overused -Dabur Amla oil Use on hair lengths only, not on scalp for now If itching or breakage doesn’t improve in 3–4 weeks, then consult -Pathya (Do): Lukewarm water head wash Mild diet, more fruits/greens -Apathya (Avoid): Very spicy, oily food Daily oiling, scratching scalp - along with can add internal oral medicine -Gandhak Rasayan – 1 tab BD after food Triphala churna – ½ tsp at night with warm water
Don’t worry Take Kottakkal antidandruff shampoo ayuevedic Durdurpathradhi hair oil external application Amalaki rasayanam 1tab bd AF u ll get results
Yes you can use Selsun shampoo for scalp itching especially when dandruff or fungal related dryness is suspected but it should be used with care Use it only once or twice a week and leave it on the scalp for a few minutes before washing it off Frequent use can make the scalp very dry and increase hair breakage Since your hair is already breaking and the itching has been present for a long time it is important to support the scalp with nourishment along with treatment You may apply Dabur amla oil to the scalp one or two times a week preferably at night before hair wash Massage very gently and avoid scratching the scalp as this can worsen itching and hair fall On the remaining days use a mild regular shampoo avoid hot water harsh rubbing and frequent washing Chronic medicines can sometimes contribute to dryness so maintaining good hydration balanced nutrition and adequate rest is important With regular gentle care most people notice gradual improvement in scalp comfort and hair strength
Yes, you can use Selsun shampoo for scalp itching — it contains selenium sulfide, which is effective against dandruff and fungal-related scalp irritation. ✅ How to Use Selsun Shampoo - Apply only to the scalp, not the hair length. - Leave for 2–3 minutes, then rinse thoroughly. - Use twice a week initially, then reduce to once weekly if symptoms improve. - Avoid daily use — it can make hair dry and brittle. 🌿 Neelibhringadi Oil - You can massage gently into the scalp 1–2 times a week. - Leave for 30–60 minutes, then wash with a mild shampoo. - It nourishes hair roots and may reduce breakage, but avoid leaving it overnight if scalp is very oily or itchy. 🥗 Lifestyle & Care Tips - Use a gentle, sulfate-free shampoo on non-Selsun days. - Avoid scratching the scalp — it worsens breakage. - Keep hydrated and eat zinc-rich foods (pumpkin seeds, nuts) and iron-rich foods (green leafy vegetables). - Manage stress — chronic stress can worsen hair loss and itching.
YOU CAN USE SELSUN SHAMPOO FOR SCALP ITCHING BUT ONLY 2 TO 3 TIMES A WEEK OVERUSE CAN DRY THE SCALP AND INCREASE HAIR BREAKAGE SINCE YOU HAVE CHRONIC HAIR BREAKAGE IT IS IMPORTANT TO BALANCE CLEANSING WITH NOURISHMENT AFTER WASHING APPLY DABUR AMLA OIL LIGHTLY ON THE SCALP AND MASSAGE GENTLY FOR 10 TO 15 MINUTES LEAVE IT FOR FEW HOURS OR OVERNIGHT AND WASH WITH MILD SHAMPOO THIS HELPS REDUCE ITCHING STRENGTHEN HAIR AND IMPROVE SCALP HEALTH AVOID SCRATCHING THE SCALP AND HARSH HAIR PRODUCTS USE WARM WATER INSTEAD OF HOT WATER WHEN WASHING MAINTAIN A REGULAR ROUTINE OF OIL MASSAGE AND MILD CLEANSING TO PREVENT FURTHER BREAKAGE SINCE YOU ARE ON CHRONIC MEDICATION IT IS IMPORTANT TO MONITOR HAIR AND SCALP REGULARLY IF ITCHING PERSISTS OR HAIR FALL INCREASES CONSULT YOUR DOCTOR FOR POSSIBLE UNDERLYING CAUSES AND ADJUSTMENT OF MEDICATION OR ADDITIONAL AYURVEDIC SUPPORT
HELLO, IS SELSUN SHAMPOO SUITABLE FOR YOU? Selsun is an allopathic medicated shampoo, mainly used for fungal dandruff FROM AN AYURVEDIC POINT OF VIEW -It is very drying and harsh -can increase vata and pitta on the scalp -long term use may worsen hair breakage and dryness So yes, It may reduce itching temporarily But no, it is NOT ideal for long term use, especially since -you’ve had symptoms > 6 months -you already have hair breakage -you are on chronic medication (unknown interaction risk) If you use it at all, keep it short term only (1-2 weeks max) and not more than twice weekly ABOUT DABUR AMLA OIL Good choice amla oil is -pitta shamak -helps itching and hair strength -supports hair roots HOW TO USE PROPERLY -warm slightly -massage gently no scratching -leave for 30-60 min -wash with a mild herbal shampoo Avoid overnight oiling if itching is severe MY VIEW IN YOUR CASE DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results INTERNALLY START WITH 1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali) 2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar) 3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita) 4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya) 5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =hair support, rakta support 6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity EXTERNAL OIL APPLICATIONS 1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga) 2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali) 3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils POTENT HERBAL PACKS FOR SCALP 1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction 2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking LIFESTYLE + DAILY ROUTINES MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible -GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck -NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment -SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles -LIGHT YOGA- enhances circulation to scalp HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM -Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
Use shempoo like mahabhring raj apply 3 time in a week deep & Balance your diet & manage stress sleep more & more water intake Mahabhring raj oil apply deep on scalp masaj 3-4 time in a week then wash in morning
Try using this: Apply Gunjadi oil on scalp twice weekly keep overnight and wash in the morning with Dano shampoo. Amla oil use once weekly. Take: Gandhak rasayan 1-0-1 after food with water Mahamanjistadi kadha 15 ml twice daily after food with water. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day.
