How can I gain weight healthily as a vegetarian?

Question #49729

40 days ago

296

How can I gain weight healthily as a vegetarian? - #49729

Client_2dd02c

How to gain weight in healthy way , I am vegetarian . I face digestive issues often , I am 26 years old Male , Height is 5'8 , Weight is around 60 kg , Is it possible to gain 5kg weight in couple of months with healthy fat and muscles?

How long have you been experiencing digestive issues?:

- 1-6 months

What types of digestive issues do you experience?:

- Indigestion

How often do you eat meals or snacks throughout the day?:

- 3-4 times

FREE

Question is closed

Doctor-recommended remedies for this condition

48 Doctors recommend

⭐RECOMMENDED

#1 Ayurvedic Platform

Best Doctors Selected

70,000+ Consultations

Average Rating 4.9

Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

40 days ago

Take
Rajwadiprash gold 1tsp with milk
Kushmandalehyam 1tsp
Chitrakadhi vati 1tab bd AF
Pancharista 20ml bd enough u ll get results

14088 answered questions

37% best answers

Accepted response

0 replies

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Latest reviews

Xander

5 hours ago

Thanks doc, your advice feels spot on. Appreciate the specifics, makes it way easier to know what to do next.

William

9 hours ago

I really appreciate the advice! It was so helpful in figuring out how to handle the symptoms. Thanks for the clear suggestions!

Anna

9 hours ago

Thanks a ton for the detailed breakdown! Really helped clear things up and got me on the right track. Feeling hopeful now!

Sutton

10 hours ago

Thanks a ton for the advice! Your answer was clear and super practical. Already feel less stressed about my symptoms. 😊