Ask Ayurveda

FREE! Ask Ayurvedic Doctors 24/7

Get expert answers from certified doctors anytime

Fast responses
1000+ verified doctors
/
/
/
How can I gain weight healthily as a vegetarian?
Nutrition
Question #49729
101 days ago
621

How can I gain weight healthily as a vegetarian? - #49729

Client_2dd02c
FREE

How to gain weight in healthy way , I am vegetarian . I face digestive issues often , I am 26 years old Male , Height is 5'8 , Weight is around 60 kg , Is it possible to gain 5kg weight in couple of months with healthy fat and muscles?

How long have you been experiencing digestive issues?:

- 1-6 months

What types of digestive issues do you experience?:

- Indigestion

How often do you eat meals or snacks throughout the day?:

- 3-4 times
Question is closed
Writing an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%

Doctors' responses

Take Rajwadiprash gold 1tsp with milk Kushmandalehyam 1tsp Chitrakadhi vati 1tab bd AF Pancharista 20ml bd enough u ll get results

15483 answered questions
34% best answers
Accepted response

0 replies

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


What foods should I eat or avoid with a Pitta constitution and abdominal pain after spicy foods?
How to use medicine for weight loss while going to the gym for a 5'7" female weighing 82 kg?
How to gain weight and muscle at 35 years old, and when should I eat fruits for better results?
How to lose weight fast for a 17-year-old girl using Ayurvedic options?
What happens if I don't rinse barley before cooking with lemon juice and honey?
How to help my 13-year-old son lose body fat and promote height growth safely?
Is it safe to add curd to dal rice paste for fermentation to make dhokla?
How to use shilajit herb for health benefits and what dosage is recommended?
How to use Kali Mirch, Baheda, and Magpipal powder for weight loss — should I take it after meals or on an empty stomach?
What is the best Pitta dosha diet plan and what foods should I avoid?
Can I make a daily drink with Safed Musli, Ashwagandha, and other ingredients for better health?
Is a peanut and decaf coffee blend with oat milk a good protein drink for older Vata types in warm South India?
How to lose weight quickly without a diet plan?
Can I take supplements for weight gain while breastfeeding my 1.5-year-old baby?
How to use Alfa Alfa tonic for weight gain during periods?
How to lose 10-15 kg after colorectal cancer treatment at 65 years old?
Is golden milk with turmeric and ghee good for a 17-year-old pitta dosha boy at night?
How to improve nutrition and protein intake for a 54-year-old with digestion issues and low appetite?
What is the best powder to increase height for children aged 15 to 20 years?
How to increase height for a 15-year-old girl who is 139 cm tall?
What are the benefits of fennel seeds and how to make fennel water for weight loss?
How to increase my 15-year-old daughter's weight with Ayurvedic foods or herbs?
How to lose weight with an Ayurvedic diet if I eat a lot due to anxiety?
How to use navel oiling for fast weight loss and brighter skin at 17?
How to make and use moringa leaf powder, and what are its benefits and side effects?
How to convert 40cc of AMLA juice to the equivalent amount of AMLA powder?
How to plan 3 meals with greens, beetroot, eggs, fish, bitter gourd, curds, and millet without causing viruddham?
Is it safe to heat curd when making idli or appam with suji?
Can I drink watermelon juice after curd without losing its benefits?
Can I give moringa powder to my 13-year-old daughter for height growth?
How to lose weight after pregnancy when I can't exercise and my weight is 93kg?
How to increase appetite and gain weight after delivery when nothing seems to help?
What are the best supplements for a breastfeeding mother to maintain wellness, and can I take Krishna’s Thyrocare Juice or Patanjali Thyrogrit while breastfeeding?
What can I eat for high cholesterol and fatty liver at 48 years old?
How to gain weight with a fast metabolism at 20 years old?
How to choose between Ashwagandha root powder and extract powder?
How to help my 21-month-old child gain weight and reduce frequent potty after eating?
What Ayurvedic medicines like leghyams can help me gain weight in a month?
How to use Satavari for weight gain during breastfeeding and how long can I take it?
Is it recommended to have almond milk for breakfast every day if I'm a Pitta-Vata with Vata imbalance?
Can I reduce Drakshadi Kashaya dosage from 4 tsp to 2 tsp without losing effectiveness?
How to help my overweight 15-year-old son control his appetite and boost metabolism?
Is drinking diluted white vinegar with green tea, lemon, and hot water good for my health?
Seeking a Safe Weight Loss Plan for Abdominal and Thigh Fat
How to feed my autistic child with fatty liver who refuses to exercise and has lost weight from 110 to 96 kilos?
How to create an Ayurvedic meal plan for Kapha-Pitta with high Vata after Panchakarma treatment?
How to quickly increase my 2.5-year-old child's hemoglobin level from 10?
Is it safe to eat soaked chia seeds and drink cucumber juice every day?
How to gain weight with a strong appetite and Vata Pitta prakriti?
How to use Varanasi Kadayam for weight loss and how long should I take it?
How long before dinner should I take Ayurvedic weight supplement and is it harmful?
When is the best time to consume chia seeds for managing blood sugar, and how do I use them effectively?
How to reduce belly fat with Ayurveda for someone with a sedentary IT job?
How to lose weight, improve hair growth, and get fair skin while studying at home?
How long can I safely take fenugreek water and soaked seeds for digestion and blood sugar regulation?
How to gain weight at 30 years old with low body fat and visible bones?
Can I mix papaya seeds and bananas together for health benefits, and what happens if I take them 3 times a week?
Can I eat dosa, idli, and upma in moderation if I have high diabetes and high cholesterol?
How to lose weight with PCOD on a budget for a married woman?
How to increase appetite and gain weight for a 36-year-old with low appetite?
Is it safe to eat curd with seeds and oats in the morning?
What are the benefits of drinking water with cinnamon sticks, hot or cold, and overnight in coffee?
How to use Darakshav tonic and what precautions should I take with it at 23 years old?
What to do for bloating, low appetite, and weak stomach muscles with a weight of 48 kg?
How to use Ashwagandha in baking recipes for bread and cookies?
Can I give honey to my child and how much is safe for children and diabetics?
Is it safe to give Aravindhasavam syrup to my 2-year-old baby who is underweight?
How to help my 18-month-old daughter gain weight when she's eating well but not gaining?
How to use Shatavari for height increase at 19 years old?
How to lose weight and inches when I'm feeling bloated and my stomach is full?
Can I eat murabba with papaya for breakfast to aid digestion?
Is it healthy to cook chicken with yogurt or should I use tomatoes instead?
What is the best time to eat fresh fruit and how long should I wait before having dairy?
How to create Asian meals for a firmer belly after menopause at 69?
Can I mix oven roasted sunflower seeds with roasted pumpkin seeds and eat them daily?
How to combine foods according to Ayurvedic principles for better health?
What is the difference between turbinado sugar and white sugar, and how does sharkara sugar compare?
How to use Shilajit herb for health benefits and what is the recommended dosage?
What are some cooling foods like chia seeds for a TCM heat damp clearing detox diet?
When should a diabetic person consume panner phool, before or after meals?
How quickly do chia seeds soaked in water leave the stomach and affect nutrient absorption?
What diet should I follow after fasting to stay healthy and gain weight?
How to gain muscle as a 53-year-old vegetarian bodybuilder?
What to feed my 4-year-old daughter to help her become mentally and physically strong after meningitis and seizures?
How to increase my height at 23 years old with a good diet?
How to gain weight at 19 years old with a height of 165cm and weight of 47kg?
What are some meals I can eat for fat loss at 18 years old and 64 kg?
How to increase my weight when I've been underweight for 2 years despite eating well?
How to use Shatavari for height increase in a 19-year-old girl?
Can I drink Harad with milk for skin whitening without harming my hair?
Can I drink yogurt lassi after eating jackfruit?
Can I cook bitter gourd with raw mango, and is this combination safe?
How to eat muli (radish) with yogurt for best health benefits?
Is it safe to mix different types of millets for sprouting and making powder?
How to use Tulsi seeds for digestive health and parasite cleansing?
How much Moringa powder should a 17-year-old take for height increase and can it be taken with other medications for fungal infection?
How to gain weight safely without side effects and improve skin health?
How to gain weight when I have a fast metabolism at 20 years old?
How to lose weight after menopause for a 53-year-old woman on a vegan diet?
What foods can help boost metabolism and reduce belly fat naturally?

Doctors online

Latest reviews

Rory
6 hours ago
Thanks for the clear explanation, totally put my mind at ease. Definitely feels good to know what's goin' on with all this. 😊
Thanks for the clear explanation, totally put my mind at ease. Definitely feels good to know what's goin' on with all this. 😊
Zoey
6 hours ago
Really grateful for the clear advice! This answer was super helpful and reassured me on what steps to take next. Thanks!
Really grateful for the clear advice! This answer was super helpful and reassured me on what steps to take next. Thanks!
Sebastian
8 hours ago
Really appreciate the detailed advice! Felt much reassured with the natural approach suggestions. It's exactly what I needed, thx!
Really appreciate the detailed advice! Felt much reassured with the natural approach suggestions. It's exactly what I needed, thx!
Paris
13 hours ago
Thanks a ton! Your advice on using the Ayurvedic remedies brought me such peace of mind. Feeling hopeful and more at ease now. 😊
Thanks a ton! Your advice on using the Ayurvedic remedies brought me such peace of mind. Feeling hopeful and more at ease now. 😊