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How can I gain weight healthily as a vegetarian?

Question #49729

20 days ago

209

How can I gain weight healthily as a vegetarian? - #49729

Client_2dd02c

How to gain weight in healthy way , I am vegetarian . I face digestive issues often , I am 26 years old Male , Height is 5'8 , Weight is around 60 kg , Is it possible to gain 5kg weight in couple of months with healthy fat and muscles?

How long have you been experiencing digestive issues?:

- 1-6 months

What types of digestive issues do you experience?:

- Indigestion

How often do you eat meals or snacks throughout the day?:

- 3-4 times

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Take
Rajwadiprash gold 1tsp with milk
Kushmandalehyam 1tsp
Chitrakadhi vati 1tab bd AF
Pancharista 20ml bd enough u ll get results

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