Ask Ayurveda

FREE! Ask Ayurvedic Doctors 24/7

Get expert answers from certified doctors anytime

Fast responses
1000+ verified doctors
/
/
/
How can I gain weight healthily as a vegetarian?
Nutrition
Question #49729
81 days ago
518

How can I gain weight healthily as a vegetarian? - #49729

Client_2dd02c
FREE

How to gain weight in healthy way , I am vegetarian . I face digestive issues often , I am 26 years old Male , Height is 5'8 , Weight is around 60 kg , Is it possible to gain 5kg weight in couple of months with healthy fat and muscles?

How long have you been experiencing digestive issues?:

- 1-6 months

What types of digestive issues do you experience?:

- Indigestion

How often do you eat meals or snacks throughout the day?:

- 3-4 times
Question is closed
Writing an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%

Doctors' responses

Take Rajwadiprash gold 1tsp with milk Kushmandalehyam 1tsp Chitrakadhi vati 1tab bd AF Pancharista 20ml bd enough u ll get results

14854 answered questions
35% best answers
Accepted response

0 replies

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


How to use Alfa Alfa tonic for weight gain during periods?
Is it healthy to cook chicken with yogurt or should I use tomatoes instead?
How to gain weight safely without side effects and improve skin health?
How to lose weight fast for a 17-year-old girl using Ayurvedic options?
Can I drink watermelon juice after curd without losing its benefits?
How to use navel oiling for fast weight loss and brighter skin at 17?
How to use medicine for weight loss while going to the gym for a 5'7" female weighing 82 kg?
Seeking Help to Increase Weight at Age 50
Can I consume chia seeds and walnuts daily as a Pitta dosha predominant individual?
What are some cooling foods like chia seeds for a TCM heat damp clearing detox diet?
How to increase my 15-year-old daughter's weight with Ayurvedic foods or herbs?
How to Reduce Cellulite Effectively?
Is a peanut and decaf coffee blend with oat milk a good protein drink for older Vata types in warm South India?
Is it safe to heat curd when making idli or appam with suji?
Diet Suggestions for Weight Gain Without Wheat, Dairy, and Sugar
Seeking Budget-Friendly Protein Sources for Muscle Growth
How to combine foods according to Ayurvedic principles for better health?
Can I eat banana and milk or fish and milk together?
How to choose between Ashwagandha root powder and extract powder?
How to use Shilajit herb for health benefits and what is the recommended dosage?
Seeking Authentic Chyawanprash for Skin, Hair, and Well-being
Managing My Son's Prediabetes and Fatty Liver
What foods should I eat or avoid with a Pitta constitution and abdominal pain after spicy foods?
How to gain weight at 19 years old with a height of 165cm and weight of 47kg?
Seeking Ayurvedic Treatment for Vitamin D Deficiency
How to convert 40cc of AMLA juice to the equivalent amount of AMLA powder?
Can I reduce Drakshadi Kashaya dosage from 4 tsp to 2 tsp without losing effectiveness?
How to help my 18-month-old daughter gain weight when she's eating well but not gaining?
How to use Shatavari for height increase at 19 years old?
Do Chia Seeds Help with Weight Loss?
How to improve nutrition and protein intake for a 54-year-old with digestion issues and low appetite?
Struggling with Nutritional Absorption and Gut Health
What is the difference between turbinado sugar and white sugar, and how does sharkara sugar compare?
Is it safe to drink fenugreek water and tea with my medications?
How to Manage Weight Loss and Abdominal Bloating After Delivery?
How to help my 13-year-old son lose body fat and promote height growth safely?
Best Powder for Increasing Weight
Can I eat apples and oranges together at night instead of a meal?
How to Reduce Cellulite Effectively?
Best Supplements for Low Iron and Weak Digestion
How quickly do chia seeds soaked in water leave the stomach and affect nutrient absorption?
What are some meals I can eat for fat loss at 18 years old and 64 kg?
Is drinking diluted white vinegar with green tea, lemon, and hot water good for my health?
Do Chia Seeds with Lemon Juice Increase Body Heat?
How can I safely increase my weight and improve skin elasticity?
Best Time to Consume Moringa and Amla Tablets Postpartum
How to increase my height at 23 years old with a good diet?
How to Mix Kokum Instant Powder with Amla and Stevia?
How to increase appetite and gain weight for a 36-year-old with low appetite?
How to increase appetite and gain weight after delivery when nothing seems to help?
What to feed my 4-year-old daughter to help her become mentally and physically strong after meningitis and seizures?
Seeking Safe Calcium Supplements for Stronger Bones
What Ayurvedic medicines like leghyams can help me gain weight in a month?
What happens if I don't rinse barley before cooking with lemon juice and honey?
Diet Recommendations for Taking Shiva Lingabeeja
Guidance on Taking Ghee and Turmeric
Seeking Warming Foods for Cold Sensitivity
How to use Varanasi Kadayam for weight loss and how long should I take it?
How to cleanse my gut and gain weight with food intolerances?
Plant-Based Diet for Muscle Gain and Energy
Can I mix papaya seeds and bananas together for health benefits, and what happens if I take them 3 times a week?
What is the best Pitta dosha diet plan and what foods should I avoid?
Best Foods to Reduce Belly Fat
How to Consume Black Sesame Seeds for Health Benefits?
Morning Drink: Ginger Turmeric Honey vs Ajwain Sauf Jeera Water
Is it safe to add curd to dal rice paste for fermentation to make dhokla?
How to eat muli (radish) with yogurt for best health benefits?
Best Anti-Inflammatory Oils and Teas for Pitta Dosha
Seeking a Safe Weight Loss Plan for Abdominal and Thigh Fat
Diet Plan for Healthy Weight Gain at Age 14
How to create Asian meals for a firmer belly after menopause at 69?
What diet should I follow after fasting to stay healthy and gain weight?
How to make and use moringa leaf powder, and what are its benefits and side effects?
What to do for bloating, low appetite, and weak stomach muscles with a weight of 48 kg?
How long before dinner should I take Ayurvedic weight supplement and is it harmful?
How to use Shatavari for height increase in a 19-year-old girl?
How to feed my autistic child with fatty liver who refuses to exercise and has lost weight from 110 to 96 kilos?
Best Ways to Lose Body Fat Safely
When is the best time to consume chia seeds for managing blood sugar, and how do I use them effectively?
How can I increase my weight to 70 kgs?
Seeking Guidance for Healthy Weight Gain
How much Moringa powder should a 17-year-old take for height increase and can it be taken with other medications for fungal infection?
Can I safely consume buffalo ghee to increase my weight at 65?
Is it safe to eat soaked chia seeds and drink cucumber juice every day?
Is it safe to drink fennugreek seed water twice a day?
How to Achieve Gut Health for Radiant Skin and Hair?
What are the benefits of fennel seeds and how to make fennel water for weight loss?
Can I eat murabba with papaya for breakfast to aid digestion?
What foods can help boost metabolism and reduce belly fat naturally?
How long should I take a break from beetroot juice and olive oil?
Benefits of Cinnamon and Clove Water in the Morning
How to increase my weight when I've been underweight for 2 years despite eating well?
Is my morning and post-food herbal regimen beneficial?
How can I increase my height after puberty with a vegetarian diet?
Nutritional Deficiencies and Mood Issues
How to use shilajit herb for health benefits and what dosage is recommended?
How can I enhance my diet to boost my baby's immunity through breastfeeding?
What can I eat for high cholesterol and fatty liver at 48 years old?
How to Balance My Dosha Naturally?
Seeking Guidance for Weight and Muscle Gain

Doctors online

Latest reviews

Shelby
43 minutes ago
Thanks! That info was super helpful for my son's eye issues. Feeling a bit more relieved here. Much appreciated! 😊
Thanks! That info was super helpful for my son's eye issues. Feeling a bit more relieved here. Much appreciated! 😊
Abigail
3 hours ago
This answer was super helpful and clear. Really appreciated the honest breakdown about what to expect with Ayurvedic treatment. Gave me a good understanding of the situation and options!
This answer was super helpful and clear. Really appreciated the honest breakdown about what to expect with Ayurvedic treatment. Gave me a good understanding of the situation and options!
Gabriella
3 hours ago
Got a response that really broke things down on managing my gallbladder stone. Appreciate the realistic and detailed advice. Thanks!
Got a response that really broke things down on managing my gallbladder stone. Appreciate the realistic and detailed advice. Thanks!
Hunter
1 day ago
Super grateful for this answer! It's so detailed and gave me a clear starting point for managing my tinnitus. Feeling hopeful now, thanks!
Super grateful for this answer! It's so detailed and gave me a clear starting point for managing my tinnitus. Feeling hopeful now, thanks!