Is Ayurveda Coffee Actually Beneficial for Health or Just a Trend? - #21858

I am on a bit of a health journey and lately stumbled upon this thing called ayurveda coffee. At first I thought it was just another of those trendy drinks that everybody raves about, ya know? But then I started reading about it and wow, there’s soooo much info out there! Like, ayurveda coffee is said to be such a great alternative to regular coffee, claiming it won't mess with my digestion as much? I mean, I always felt like regular coffee just made me jittery and nervous! Then I heard it's mixed with spices and other herbs that are suppose to balance out the doshas? Honestly, I don’t really know what that all entails and I feel a bit confused plus there seems to be like a thousand different recipes. I've kinda started experimenting with some of the ayurvedic principles in my diet, but this coffee thing seems super complicated. Do I need specific ingredients, or can I just throw some spices into my regular brew? And how does it actually help your body, like does it really improve digestion and energy levels? Also, should I be concerned about how much caffeine is in the ayurveda coffee compared to regular coffee? I really wanna integrate ayurvedic practices into my life but is this just not worth the hassle? It feels like I might just end up wasting time and money on something that will just taste weird. Really curious about personal experiences here! Anyone tried ayurveda coffee in a way that actually made a noticeable differnce in their overall health or energy? Would love to hear your thoughts!!!!!