How can ashwagandha and shatavari help with my stress and hormonal balance? - #21874

I am really stressed out lately, it feels like I can’t catch a break. My work has been super demanding and it’s like my hormones just went on a rollercoaster ride, ugh! I heard about ashwagandha and shatavari and I'm kinda curious if they would help me out here. I mean, I've been feeling anxious on and off and it’s affecting my moods like crazy. I've read that ashwagandha can help with stress and maybe even my energy levels—cause honestly, I feel drained most of the time! I tried to address this with some breathing exercises and a bit of yoga, but I still feel off, ya know? I thought about incorporating shatavari too, since I’ve come across some studies saying it supports hormonal balance. But I don’t really know how to take them together or what the proper dosages might be?! I did some digging, but there is so much info out there it just confuses me?? Like should I take them as a powder or capsules? And when’s the best time? Also, will they interact with any other vitamins or supplements I’m already taking? Sigh, can anyone share their experiences with ashwagandha and shatavari? I really need some solid answers and advice – I just want to feel like myself again and tackle my days without feeling overwhelmed!