Can Anyone Recommend the Best Ayurveda Book for Beginners to Help With My Stress and Digestion - #2199
For the past few months, I've been struggling with chronic stress and digestive issues like bloating and gas. I’ve tried a few conventional treatments, but nothing seems to work long-term. A friend recently mentioned Ayurveda, and I’m really interested in learning more about it, but I have no idea where to start. I don’t want to dive in too deep right away, so I’m hoping to find a good Ayurveda book for beginners. Ideally, I’d like something that explains the basic principles in simple terms—something that could help me understand how my body might be out of balance and what I can do to fix it. I’ve heard that Ayurveda is all about personalizing treatments to your body type and symptoms, so I’d love to find a book that also touches on how to figure out my dosha. Do you have any book recommendations that are great for someone just starting out with Ayurveda? Also, if you’ve experienced stress and digestive issues and used Ayurveda to help, I’d love to hear how it worked for you.
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