Can collagen in yogurt really help with skin health and joint pain? - #22021

I am really curious about this collagen in yogurt stuff. So, lately, I've been feeling like my skin is loseing some of its glow, you know? I heard that collagen in yogurt could be a big deal for skin health, and I just had to look into it. I mean, I love yogurt! But then again, I've also read about joint pain issues going around lately. A friend mentioned that the collagen in yogurt might actually help with that, too. So now I'm wondering, do I need to be eating a specific type of yogurt to get the collagen benefits? Like, does regular yogurt not cut it? And what about the amount — how much yogurt would I need to eat in a day to see any improvement? It feels like so many questions, right? And what if you are not even sure about the quality of the yogurt? Since I'm vegan on weekdays, would there be any plant-based options that could offer similar collagen benefits? It's kinda overwhelming! Anyone else tried collagen in yogurt? Did it actually make a difference for your skin or your joints? I really want to know! I keep thinking about possible allergies or anything, and just like, want to make sure I’m being safe with my choices. I team up my yogurt with fruits and nuts sometimes, but I keep worrying if there are better combos for getting that collagen boost. So, if there are tips or personal stories on how you've incorporated collagen in yogurt into your routine, that would be so helpfull! I really wanna get my skin back to where it was a year ago, and maybe find some relief for my knees too. So much on my mind!