How Can Honey with Shilajit Improve My Energy Levels and Overall Health? - #22236

Hello Sebastin,

Shilajit with honey is really good for energy and the proper way of taking that is if you have a pill or tablet the just make a fine powder of it and 300 to 400 mg ( just a pinch ) mix it in one spoon with honey mix it and just swallow it,

best. time is early morning on empty stomach will boost your enrgy

Honey with shilajeet is combination gives tremendous results in humans nervous system and stamina

Take shilajeet drops atleast 2 dropes with water and mixed 1/2 TSP of raw honey in it …take before meal twice daily

It’s very good for overall body health

Honey is instant energy booster, as it has high level of glucose Shilajit has minerals, micronutrients, that helps organs to function well and hence good feel experience Taking both together gives synergesic effect giving over all boost in health .

Yes if used correctly and consistently it can be a powerful energy booster

SHILAJIT is traditionally and Ayurvedically used to enhance vitality, stamina, memory and for its anti-fatigue response

HONEY - is rich in antioxidants and great alternative for Sugar

It works wonder when taken properly

How to take Mix a pea size amount (300-400mg) of pure resin shilajit with 1 teaspoon of Pure Raw honey Stir into lukewarm water or herbal tea Drink on empty stomach in morning daily

Caution- Check for purity of SHILAJIT and kindly use organic honey

Hello Sabastian

• I Appreciate Ur Curosity and Deep interest in Ayurvedic " Miraculous Wonder Ayurvedic Medicine" Like “Shilajit and Honey” to cure ur Chronic Fatigue Tiredness Weakness Stress Anxiety Boost Energy and Mental Clarity

• U Must take " Pure Genuine Premium Shilajit" and " Pure Honey" to See Games changing Outcalss Results in Fatige Stamina Strength Energy etc

• STANDRAD PURE PREMIUM SHILAJIT USES :-

* It has Natural Fulvic Acid and essential mircominerals Helpful for Stamina Strength Energy Vigor Vitality Weight Management metabolic issues. * U must Prefer Premium Purified Standardized Lab Tested Shilajit Resin Devoid of Harmful Chemicals metals. * Avoid Taking in Raw Powder Tablet Capsule where u can’t judge it’s Quality * TRUSTFUL BRANDS - Kapiva Premium Shilajit Resin , Upakarma Premium Shilajit Resin * DOSAGE - 1 Pea Sized Quantity Pure Shilajit Resin with 1 Glass of Luke Warm Milk/Water at Night

• PURE HONEY BENIFITS-

* PURE HONEY USES - ( Powerhouse Of Energy) contains Natural Sugar Fructose Glucose Maltose Sucrose Proteins amino acid enzymes vitamin minerals bioactive compounds Natural Antioxidant Antimicrobial Wounds healing effects helps Gut Respiratory Skin health Immunity Heart issues sleep issues etc * TRUSTED BRANDS Little Bee Pharma Honey bee Pharma Himalaya Pharma * DOSAGE - 1 - 2 Tea Spoon Full Once or Twice A Day

• SHILAJIT+ HONEY COMBINATION EFFECT

Instant Energy Booster Improved Stamina Strength Energy Vigor Vitality Improved Cognition Mental Clarity Activeness Fitness

• HOW TO TAKE

BEST TIMING TO TAKE

Early Morning on Empty Stomach

RECOMMEND DOSAGES

1 Pea Sized Quantity Pure Premium Shilajit Resin + 1 Tsf of Pure Honey on Empty Stomach with 1 Glass of Normal Water Daily.

CAUTIONS

* Start Shilajit & Honey with small amount of dosage like Half of Recommended dosage and observe body response till 1 week. * Then Gradually increase dosage upto it’s recommended dosage and continue further * This allows Body to adapt Shilajit Honey and avoids undesired Gut issues like Acidity heat etc * Note - Don’t Take Shilajit & Honey with Warm Water it may Create Heat on regular usage )

• DURATION - 3 Months

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.

Honey with shilajit is indeed an interesting combination that could potentially support your energy levels, according to Ayurveda. In classical texts, Shilajit is a powerful rasayana (rejuvenation herb) known for its ability to enhance vitality and prana (life force). When combined with honey, which is a natural energizer and yogavahi (catalyst) in Ayurveda, it could enhance the benefits of shilajit by improving its absorption in the body.

To harness the benefits of honey and shilajit: Start with a small amount of shilajit, roughly a pea-sized portion, and mix it with a spoonful of honey. It’s generally suggested to take it in the morning on an empty stomach to kickstart your day. Mixing it with warm water can also aid in its absorption, but avoid using boiling water as it might reduce its potency. You may also take it once in evening if you feel the need for additional boost.

Regarding dosage, start with a minimal amount, increasing slowly based on how your body responds. Taking too much shilajit can potentially lead to digestive disturbances or excessive heating of the body, especially if you naturally have a pitta-dominant constitution. Watch for signs like heartburn or restlessness which may indicate overheating.

As for side effects, shilajit can interact with certain medications or medical conditions, especially for those with gout or high iron levels, so it’s vital to ensure its suitability for your unique health status. Always consult with your healthcare practitioner if you’re uncertain.

Besides honey with shilajit, it’s essential to address the underlying cause of your fatigue. Factors like chronic stress, poor diet, and sedentary lifestyle can drain energy. Heartily nourishing meals, regular exercise, adequate sleep, and stress management techniques such as meditation or yoga should be integrated into your routine for sustained energy and focus. Adjustments in lifestyle, diet, and a healthy sleep schedule should complement the use of shilajit for the most balanced approach to tackling fatigue.