Ask Ayurveda

FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Ear, Nose, and Throat Disorders
Question #22249
157 days ago
268

What I can do know - #22249

Swastika gautam

I am suffering from thyroid at the age of 12 now I am 17 year old weight 80 I start exercise at age 15 but no results I get I eat medicine also what I have to do please suggest me any ayurveda things that help me to over come from this

Age: 17
Chronic illnesses: Thyroid
300 INR (~3.51 USD)
Question is closed

Shop Now in Our Store

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
150 days ago
5

Namaste Thyroid issue having at this young age, especially when it began around puberty, is indicating an early disturbance of hormonal imbalance along with metabolic regulation In Ayurveda, it is due to week digestive fire and Kapha and vata imbalance which are affecting the hormonal activity and body weight You you are mentioned that even after taking medicines and doing physical exercises, you’re not finding any visible results which are strongly suggesting that underlying metabolic pathways are still blocked and not functioning properly. In such cases, just treating the thyroid externally with medication won’t be of helpful. Here in Ayurveda, we do not treat symptomatically as they do in modern science We just go deeply, find the root cause and treat In your case, the ama that is toxic waste due to undigested food needs to be cleared , imbalance, Doshas to be corrected, need to strengthen digestive and tissue level metabolism, and had to reset the body’s natural intelligence to regulate weight and hormones So along with internal medicines, you had to concentrate on diet changes, and some of lifestyle modification, Start your day with a glass of warm water containing a pinch of dry ginger and black pepper powder This helps clear accumulated kapha and stimulates sluggish Agni Avoid sleeping late at night Make sure your bowels are clear every morning If not drink, warm water with lemon at morning or you can take Triphala churna-1 teaspoon with warm water at bedtime Your meal should be light, warm, and freshly cooked Strictly avoid curd cold drinks, refined Flour , white sugar, bakery items, and fried food Include millets, rice, moongdal green leafy vegetables Use spices like cumin, turmeric, coriander, and ajwain in daily cooking Can take one spoon of cow ghee daily Avoid snacking frequently and allow at least four hours between meals Chew food slowly and avoid distractions while eating Eat dinner before 7 PM Meanwhile, you can start on Kanchanar guggulu- Punarnava mandoora- One tablet each twice daily after food with warm water Do regular walking yoga or Surya Namaskar for 20 to 30 minutes daily, Weight management in thyroid case is a slow process. The body needs time to respond once the metabolic fire is reawakened Don’t focus on scale Focus on improving energy levels, sleep, quality, clarity of digestion, and devotional stability This science indicates that your body is returning to balance If possible, go for a Panchkarma therapy If you follow regularly in a disciplined way, then definitely you’re going to see the positive result

2625 answered questions
25% best answers
Accepted response

0 replies

Ok. Avoid bakery product, carbonated drinks completely. Avoid maida, wheat flour. Instead start jowar Bajara flour, barley, oats in regular diet. Exercise including brisk walking, cycling for more than 45 mins. Tab. Medohar guggul 2-2-2 Tab Triphala guggulu 2-0-2 Tab. Aarogyavardhini 2-0-2 All tablets after meal

159 answered questions
42% best answers

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
157 days ago
5

I am sorry to hear your problem But don`t worry it will be cleared We will overcome this problem There is solution in diet and ayurveda.

First of all you have to undergo Panchakarma therapy it is a therapy which uses

Deepana and pachana to digest your food and ignites you appetite Later Snehana and swedana to remove all your skin impurities

Later Vaman and virechana to remove all your body impurities This panchakarma will be done at any good ayurvedic centre.

After panchakarma you will feel rejuvenation

Now we will start medication

Kanchanar guggulu two times a day after meals Chandraprabha vati two times a day after meals Triphala churna half spoon with warm water after meals

Now diet Avoid oily , spicy , cold foods Eat high fiber diet Eat vegetable , fruits and salads

Regular exercises Brisk walking Yoga and meditation will also help

ALL THE BEST

2625 answered questions
25% best answers

0 replies

Avoid oily, packed and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Arogyavardhini 2-0-2 Tab.Guduchi 2-0-2 2

2382 answered questions
55% best answers

0 replies

Thyroid can be controlled by panchakarma treatment and diet Avoid sugar and sugar processed food, maida, fried food, bekary food,cold beverages Start doing yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Do walking regularly atleast after every meal walk Do pranayama atleast 15 mins daily Take more water, leafy green Veggies, sprout Take tab Kanchanara guggulu 1tid after food Varunadi kashaya 15 ml bd before food Tab chitrakadi vati 1tid before food If possible visit the nearby panchakarma centre and take one course of Virechana karna or vamana karma these treatments will help to increase the metabolic rate and help to eliminate the toxins from the body thereby increase the proper absorption of medicine and even helps in reducing the weight

431 answered questions
8% best answers

0 replies

Thyroid at very young age but yes it can be managed if you take proper medicine, diet modification and life style management

Start with taking Kanchanar guggulu - 2 tabs twice a day after food Triphala churna - 1/2 tsp with warm water before bed Ashwagandha capsule - 1 capsule in morning empty stomach with warm water or milk Punarnava mandura - 2 tab twice a day after food with water

Dietary modification AVOID - maida, refined sugar, fried oily food Don’t eat CURD at night , heavy milk made sweets Avoid Cauliflower cabbage broccoli soy etc that will worsen your thyroid

Daily walk for 45 minutes after dinner Yogas to follow Suryanamskar Sarvangasana Ujjayi pranayam Bhramari and anulom vilom

Daily routine Instill Anutaila 2 drops daily in both the nostrils empty stomach Sunlight bath daily 15-20 minutes early morning

Thyroid detox drink Morning - overnight soak methi seeds+ warm water + 1tsp lemon juice and a pinch of cinnamon powder daily take in morning

Evening you can take ginger+ tulsi+ black pepper+ cinnamon tea

Proper sleep 8-9 hours at night

Follow this for 3 months and then again check for thyroid profile you will see better results

1583 answered questions
26% best answers

0 replies

Take tablet Thyrogrit 1-1-1 after food with water Tablet Liv-52 1-0-0 after food with water Soak coriander seeds overnight in a glass of water, morning seive and drink empty stomach Do ujjaini pranayam, daily 5 minutes Be physically active, can do brisk walking atleast 30 mins daily

2558 answered questions
32% best answers

0 replies

Hello Swastika Gautam

• U would have Mentioned Present TSH level ? Thyroxine dosage u r taking? Anti TPO Antibody test ? Any Family History of Hypothyroidism

• Ur Just 17 Weight 80 looks Primary Hypothyroidism or Autoimmune in Nature

• U have Early Age Hypothyroidism which have Hormonal Metabolic Autoimmune and have Multi system manifestation symptoms

• Right From Now U can Maintain Ur Thyroid & Overall as U have Long Life Ahead.U Must Be Healthy throughout Life.

• FOR HYPOTHYROIDISM ONLY MEDICINE IS NOT ENOUGH

• I have Seen BEST PROMISING RESULTS IN MY CLINICAL PRACTICE by Combining Following Holistic Approach

" Ayurvedic Medicine+ Thyroid and Metabolic Diet + Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Ayurvedic Panchakarma+ Thyroxine ( If Required) "

• AYURVEDIC MEDICINES

* Thyrogrit ( Patanjali Pharma) 2 -0- 2 After Food * Tab.Kanchanaar Guggulu (Baidyanath ) 2 -0-2 After Food * Tab.Aarogyavardhini Ras ( Dhootapapeahwar Pharma) 1 -0- 1 After Food * Varanadi Kashaym + Hamsapadi Kashaym (Kottakal ) 15 ml + 15 ml twice a Day After Food * PANCHAKARMA

* Panchakarma All 5 Procedures Detoxification in Extreme Cases as Per Dosha Imablance

• DIET :-

* Breakfast 8 am - Oats Ragi Rava Items * Lunch 11 am - Multigrain Roti + Seasonal Sabji + Moong Dal + Brown Rice + Butter Milk + Salads + Leafy Vegetables * Intermittent Fasting - 8 to 10 Hours * Dinner 8 pm - Same as Lunch But Half in Quantity

* TO TAKE :- Prefer Alkaline Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink ,Milk , Fresh Butter Milk ,Cow Ghee Rest Good Sleep Lifestyle Physical Activities Dhyan Meditation Surya Namaskar

* TO AVOID - Acidic Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Stress Anxiety Sedentary Life Style

• YOGA - Anulom Vilom Ujjayu Bhasrika Bhramari Surya Namaskar

• EXERCISES - Walking Jogging Aerobics Gymnastics Zumba etc

• ANTISTRESS REGIME Dhyan Meditation etc

• TEST DURATION T3 T4 TSH Every 6 Monthly Once.

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me .I will answer all to level of your satisfaction.U have text option here.

481 answered questions
40% best answers

0 replies

When dealing with thyroid issues, especially since they began .young, integrated care is very important. It sounds like you’re finding challenges in managing weight despite exercising, and it’s essential to consider factors like metabolism, nutrition, and hormone balance. In Ayurveda, we often look into the concept of doshas, and how they interact with agni, or digestive fire, to see underlying imbalanc.

For thyroid concerns, especially if related to a kapha imbalance, boosting your agni may be beneficial. Consider starting your day with a glass of warm water with a teaspoon of ginger and a dash of lemon. This can help kickstart digestion for the day. Dry ginger powder mixed with honey is another home remedy that can help balance kapha. Consume it 30 minutes before meals, but be sure not to exceed it if it’s making you uncomfortable in anyway.

Your diet plays a significant role. Aim to include more light, warm, and stimulating foods. Spices such as turmeric, black pepper, cumin, and coriander can be incorporated into your meals for their metabolism-boosting properties. Avoid cold food and drinks, excessive dairy, and sweet or heavy foods.

As for physical activities, although exercise is good, ensure you’re engaging in more vigorous routines like regular brisk walking or Yoga-Asanas highly beneficial for thyroid health, such a Sarvangasana (shoulder stand) and Matsyasana (fish pose).

While herbs like Ashwagandha is traditionally used to support thyroid function, it’s crucial to consult an Ayurvedic practitioner familiar with your specific condition before taking any herbal supplements, to avoid wrong combinations or dosages with medication you might already be consuming.

Finally, regular lifestyle routines, like getting proper sleep, keeping stress levels managed through meditation, or even prayanama, can be very effective.

But remember, never abruptly stop or reduce any medication without consulting your healthcare provider. Consider consulting with an Ayurvedic doctor as well to develop a plan tailored specifically for you.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
187 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
90 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Vinayak Kamble
I am about 1 year into my practice journey n honestly that feels both small n big at the same time. When I first started, I wasn’t sure how quickly I could adjust from academic space into real clinical care, but gradually with each patient I learnt something more. My main focus is on pain management—conditions like knee joint pain, sciatica, lumbar back ache, spondylitis, tennis elbow, golfer elbow, frozen shoulder, heel pain etc. I try to combine careful diagnosis with treatments rooted in Ayurveda yet explained in practical way so patients don’t feel lost. Sometimes progress is slow, sometimes quick, but always there is learning in it. During this year I also kept my dedication toward research and evidence-based approach. I worked on presenting ideas and papers in academic forums whenever I got chance, and even managed to publish in journals that value Ayurveda in modern context. That gave me confidence that my small contributions can add to bigger discussions in medical field. In my postgraduate study I had finished Medicine with top score in my batch, which felt rewarding but also left me with responsibility to keep proving that I deserve that position. Honestly, academic achievements are good but real test is when someone walks in pain and goes back with relief, even if just partial at first. Sometimes patients expect instant cure, n that is where I try to keep balance—explaining how pain relief in conditions like frozen shoulder or spondylitis may take staged approach, while also keeping them hopeful. Ayurveda gives a framework but patient trust makes the treatment effective. One year is not a long time but it has been enough to show me the value of consistency, clarity and listening more than talking. My aim is not just treating pain but helping people understand their body better, manage lifestyle triggers, and feel supported in the journey of healing!!
5
81 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
48 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
882 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
194 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
5 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
519 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
155 reviews

Latest reviews

Caleb
6 hours ago
Thank you for explaining my condition and offering a plan. Feeling hopeful and ready to try what you suggested! Appreciate it.
Thank you for explaining my condition and offering a plan. Feeling hopeful and ready to try what you suggested! Appreciate it.
Isabella
11 hours ago
Got super helpful advice here! The suggested meds seem promising, and easy to follow. Really appreciate the clear guidance! 🙌
Got super helpful advice here! The suggested meds seem promising, and easy to follow. Really appreciate the clear guidance! 🙌
Mia
14 hours ago
Thanks so much for this advice! I feel more confident trying these natural remedies. Appreciate the clear instructions and detail.
Thanks so much for this advice! I feel more confident trying these natural remedies. Appreciate the clear instructions and detail.
Zoey
14 hours ago
Thanks a ton for the advice! Your answer was clear and to the point. I was kinda lost before but now I feel hopeful.
Thanks a ton for the advice! Your answer was clear and to the point. I was kinda lost before but now I feel hopeful.