What I can do know - #22249

Namaste Thyroid issue having at this young age, especially when it began around puberty, is indicating an early disturbance of hormonal imbalance along with metabolic regulation In Ayurveda, it is due to week digestive fire and Kapha and vata imbalance which are affecting the hormonal activity and body weight You you are mentioned that even after taking medicines and doing physical exercises, you’re not finding any visible results which are strongly suggesting that underlying metabolic pathways are still blocked and not functioning properly. In such cases, just treating the thyroid externally with medication won’t be of helpful. Here in Ayurveda, we do not treat symptomatically as they do in modern science We just go deeply, find the root cause and treat In your case, the ama that is toxic waste due to undigested food needs to be cleared , imbalance, Doshas to be corrected, need to strengthen digestive and tissue level metabolism, and had to reset the body’s natural intelligence to regulate weight and hormones So along with internal medicines, you had to concentrate on diet changes, and some of lifestyle modification, Start your day with a glass of warm water containing a pinch of dry ginger and black pepper powder This helps clear accumulated kapha and stimulates sluggish Agni Avoid sleeping late at night Make sure your bowels are clear every morning If not drink, warm water with lemon at morning or you can take Triphala churna-1 teaspoon with warm water at bedtime Your meal should be light, warm, and freshly cooked Strictly avoid curd cold drinks, refined Flour , white sugar, bakery items, and fried food Include millets, rice, moongdal green leafy vegetables Use spices like cumin, turmeric, coriander, and ajwain in daily cooking Can take one spoon of cow ghee daily Avoid snacking frequently and allow at least four hours between meals Chew food slowly and avoid distractions while eating Eat dinner before 7 PM Meanwhile, you can start on Kanchanar guggulu- Punarnava mandoora- One tablet each twice daily after food with warm water Do regular walking yoga or Surya Namaskar for 20 to 30 minutes daily, Weight management in thyroid case is a slow process. The body needs time to respond once the metabolic fire is reawakened Don’t focus on scale Focus on improving energy levels, sleep, quality, clarity of digestion, and devotional stability This science indicates that your body is returning to balance If possible, go for a Panchkarma therapy If you follow regularly in a disciplined way, then definitely you’re going to see the positive result