What are the best ways to increase sex drive when dealing with PCOS? - #22359

Balancing sex drive with PCOS does involve dealing with hormone imbalances, so your frustration is understandable. Yes, weight gain can definitely play a part in affecting libido, but with a few lifestyle tweaks and following some Ayurvedic guidance, you might find some relief. In Ayurveda, PCOS is often linked to an imbalance of Kapha dosha and it's crucial to strengthen your reproductive tissue (Shukra dhatu) and balance hormones naturally. To start, pay attention to your diet. Favor foods that are warm, cooked, and gentle on your digestive system, avoiding cold and oily foods which can aggravate Kapha. Think of cooked greens, whole grains like quinoa and barley, and spicy digestive aids like ginger or cumin. In terms of lifestyle changes, yoga and meditation can be very beneficial for stress reduction and hormonal balance. Poses like Bhujangasana (Cobra pose) and Baddha Konasana (Bound Angle Pose) can specifically help in improving blood flow to reproductive organs. Even a simple daily routine of 15-20 mins practice can sow positive results over time. Make sure you have some form of excersise regularly to tackle the weight concerns too. Herbal remedies can also be quite helpful. Ashwagandha and Shatavari are well-known in Ayurveda for boosting vigor and addressing hormonal imbalances, but it's always best to consult with an Ayurvedic practioner to get the right dosage and form for your body constitution. You may even want to consider gentle self-massage with some sesame or almond oils to boost circulation and calm the mind. Focus on maintaining regular daily routine- this is the backbone of Vata balance essential for you. Being patient with yourself while making these changes is key, healing from within takes time. If your symptoms persist or worsen, I strongly advise reaching out to your healthcare provider to ensure that your treatment is on the right track.