How to increase height after 20 age - #22374

After the age of 20, potential for height growth generally decreses significantly as most growth plates have already fused by this time. However, Ayurveda approaches health holistically, focusing on overall nourishment and balance. While it might not drastically increase height, optimizing your health may help you achieve better posture and alignment that could give a slight height elevation. To address your query, consider focusing on your balance of Vata and Pitta doshas, which can impact skin and hair. These Ayurvedic strategies might guide here: Incorporate Ashwagandha and Shatavari: These herbs are traditionally believed to support bone strength and overall health. You may consume in powdered form with warm milk before sleep. Nurture Agni: Ensure good digestive health through a Pitta-pacifying diet—include cooling foods like cucumber, and coconut water. Avoid over spicy, oily and processed foods that may disturb Pitta. Yoga and Stretching: Engage in daily activities like Tadasana or Surya Namaskar to improve posture, flexibility and perhaps give rise to enhanced alignment. Nasya for Hairs: Medicated oils such as Bhringraj oil, lightly massaged into the scalp, can be nourishing for premature greying. It supports healthy hair through Vata balance. Abhyanga: Regular self-massage with warm sesame oil can improve skin complexion and decrease stress, contributing indirectly to a healthy growing environment. Adequate Rest: Quality sleep is essential for natural growth processes. Strive for a consistent sleep routine, aiming for 7-8 hours nightly. Because your symptoms may be due to imbalances in your constitution, it's essential to assess your prakriti with a professional practitioner for personalized guidance. Additionally, if you're facing significant health concerns with your skin and hair, a check-up with a dermatologist might be wise. Remember, height and physical well-being isn't the sole measure. Prioritize holistic health, and embrace the body's needs with gentle care.