Question #2259
246 days ago
166
Diet - #2259
Yogita
I want diet chart and some yoga exercises for me but in ayurveda type not like how today's nutritionist providing.
Age: 24
Chronic illnesses: Migraine Allergic Rhinitis
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
For a balanced Ayurvedic diet and lifestyle to support your overall health, including managing migraine and allergic rhinitis, it's important to focus on foods and routines that soothe your dosha imbalances. Given your age and conditions, it's likely that you may have a Vata or Pitta imbalance, as both are linked to migraines and allergies. For your diet, aim to include warm, nourishing foods like cooked vegetables, whole grains like rice or quinoa, and ghee, which help calm Vata and Pitta. Avoid cold, dry, or processed foods that can aggravate these doshas. Include anti-inflammatory foods like turmeric, ginger, and honey, and drink warm herbal teas like ginger or licorice root to support digestion and immunity. Eating on a regular schedule and avoiding overeating is crucial. For yoga, focus on poses that balance and ground the body, such as Sukhasana (Easy Pose), Tadasana (Mountain Pose), and Savasana (Corpse Pose) for relaxation. Pranayama techniques like Nadi Shodhana (Alternate Nostril Breathing) can also help manage stress and improve respiratory health. Try to incorporate these practices daily, along with mindful eating and a routine that aligns with nature’s cycles (rising early and sleeping early) to support your healing process.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Oh, ayurvedic diet—yeah, it's quite a journey into knowing one’s dosha and all. Honestly, figuring out your dosha—vata, pitta, or kapha—is like step uno. Each dosha has its unique quirks and food that balances it.
Let’s say you're a pitta type, huh. Well, you might just run a little "hot." Cooling foods, like cucumbers, or fresh sweet fruits like watermelon, go a long way. Avoid spicy stuffs, tomatoes, and fermented items because they tend to, well, fire things up. Room-temp water instead of ice-cold. Keeps things chill, literally.
But hey, if you’re more the vata type, with that airy, irregular digestion, go for warm, cooked meals with good healthy fats like ghee or olive oil. Think soups and stews. Vatas adore consistency, and routine eating times help tame those winds, you know.
Now, kapha? Earthy, stable, maybe prone to sluggishness, best keep it light and zesty. Spices like ginger and pepper are your pals. Less sweet, less salty, more bitter and astringent is ideal. Grilled veggies, light grains—think barley or quinoa.
In terms of yoga, classic stuff like pranayama—breathing exercises—can subtly tweak doshic imbalances. A pitta might enjoy calming moon salutations or Chandra Bhedana breath to cool off. Whereas vata benefits from grounding poses like Tadasana or tree pose, restoring balance. Kapha? Get moving in sun salutations, or surya namaskar—a little fire to shake things up.
But don’t just blindly follow charts and poses, man. Everyone’s got their unique vibe. Listen to your body, right? The whispers it gives might just clue in better than any written word. Oh, and stay hydrated in general, even if it doesn’t seem ayurvedic specific. Ayurveda doesn't skip on that.
Remember, self-awareness is key in Ayurveda—listen closely to your own signals, and you'll fare well!
26165 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
9 hours ago
500 INR (~5.85 USD)
12 answers
Chronic gut issues, digestion problems
Amritananda
3 hours ago
300 INR (~3.51 USD)
6 answers
Headache and Eye pain continue.
Manisha
21 hours ago
300 INR (~3.51 USD)
5 answers
Panic attack without reason anxiety overthinking
Badal
6 hours ago
300 INR (~3.51 USD)
4 answers
Utres problem and reducing periods
Smita
9 hours ago
300 INR (~3.51 USD)
4 answers
How to remove black underarm and knees
Harsh
2 hours ago
300 INR (~3.51 USD)
3 answers
How to reduce my enlarged spleen
Prerna sharma
4 hours ago
300 INR (~3.51 USD)
3 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
21 hours ago
300 INR (~3.51 USD)
2 answers
Timing increasing sperm increasement
Tej
19 hours ago
300 INR (~3.51 USD)
2 answers
For weight gain. How to gain weight fast
Sandeep
21 hours ago
FREE
1 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
20 hours ago
FREE
1 answers
How to regularise periods with pcod and annovulation
Chaithra
22 hours ago
FREE
1 answers
Shortness of breathing occur frequently
Visha
18 hours ago
FREE
1 answers
How to increase the density of hairs??
Pradeep Y
21 hours ago
FREE
1 answers
Premature ejaculation from early age
Abhi
5 hours ago
FREE
0 answers
my lot Too much hair are falling down
Anu
1 hour ago
FREE
0 answers
Reduction of neurological pain in feet
Rohit Kumta
23 hours ago
FREE
0 answers
A high white blood cell count (leukocytosis)
1 hour ago
FREE
0 answers
Increase in white blood cell in body.
Rahul
1 hour ago
FREE
0 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
1 hour ago
FREE
0 answers
How to stop bleeding from the uterus
Aditi Pal
3 hours ago
FREE
0 answers
Cure ibs and deep sleep, and mind tinnitus
S
3 hours ago
FREE
0 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
1 day ago
300 INR (~3.51 USD)
1 answers
Spasm in back due to which unable to move Lower limb
Rahul
1 day ago
300 INR (~3.51 USD)
2 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
1 day ago
300 INR (~3.51 USD)
5 answers
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
1 day ago
300 INR (~3.51 USD)
9 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
1 day ago
FREE
4 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
1 day ago
FREE
1 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce inflation in the body
Kannan
1 day ago
300 INR (~3.51 USD)
5 answers
How to cure urticaria problem,skin rashes on body
Yogesh
1 day ago
300 INR (~3.51 USD)
7 answers
Not getting erection during sexual intercourse
Amit
1 day ago
300 INR (~3.51 USD)
8 answers
Manmath ras can be taken if BP isbhigh
A k jain
1 day ago
FREE
0 answers
How to treat Piles, fissure and fistula without surgery?
Amar Bhusanur
1 day ago
FREE
2 answers
How to treat hypothyroidi,acne ,duulness
Asmita meshram
1 day ago
300 INR (~3.51 USD)
7 answers
how can i conceive baby if one tube is blocked is it's possibleto conceive throughone tube
neelam
1 day ago
300 INR (~3.51 USD)
7 answers
How to cure IBS? I have alreadytaken medicine for skin infection and fatty liver
Isha
1 day ago
300 INR (~3.51 USD)
6 answers
About kunkumadi thaila..........
Rani
1 day ago
FREE
0 answers
I have severe lower abdomen pain sometimes lower back pain
Rashmi Ranjan
2 days ago
FREE
2 answers
How to cure or treat of Pid and pcos
Swati
2 days ago
FREE
3 answers
General Ayurvedic Treatment Needed
Deviram
2 days ago
300 INR (~3.51 USD)
8 answers
How to cure eczema and psoriasis
Animesh Pal
2 days ago
FREE
2 answers
Can ayurveda help in depression and anxiety and does divya medha vati help from patanjali
Ash
2 days ago
FREE
2 answers
Pain while breathing on right side of chest midline.
Debashish
2 days ago
FREE
2 answers
How to loose weight with ayurveda
Lakshmi Raina
2 days ago
FREE
3 answers
Difficulty in gaining weight since birth
Tanvi
2 days ago
FREE
3 answers
How to reduce infection in my body how to treat
Aradhya
2 days ago
FREE
3 answers
How to treat low hearing and tinitus
Pawan
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.