How effective is Murivenna oil for treating knee pain from running? - #22661

Murivenna oil can indeed be quite beneficial for knee pain, specifically for conditions like inflammation, muscle sprains, and even ligament injuries. Murivenna, with its mix of herbs like Karanja (Pongamia), Shatavari, and Moringa, is traditionally used in Ayurveda for soothing aches and aiding in the healing of wounds and injuries. The cooling and anti-inflammatory properties can potentially provide relief from the knee pain you've been experiencing after running. Application is straightforward. Gently massage the oil into your affected knee. Do this twice a day, morning and before you go to bed for optimal absorption. Heat the oil slightly before applying—it shouldn’t be too hot—just lukewarm. This can enhance the oil’s absorption and has a soothing effect. Let the oil sit on the knee for about 30 minutes, so it deeply penetrates the skin and tissues. If possible, wrap your knee with a clean cloth or use a bandage after applying the oil, this helps in conserving the warmth and ensures prolonged contact with the oil. Remember, while Murivenna can offer relief, it’s equally important to rest your knee. Limit running until the pain subsides, consider cycling or swimming as alternatives since these are low-impact activities. Ice your knee after physical activities to reduce swelling and keep a check on your footwear—sometimes worn-out shoes contribute to improper form leading to knee issues. Diet also plays a role, stay hydrated, and incorporate anti-inflammatory foods like turmeric and ginger in your meals. They can assist in alleviating systemic inflammation that might be aggravating your knee pain. If the pain persists despite these measures, consult an Ayurvedic practitioner for a thorough evaluation, there might be deeper imbalances at play that need addressing. In situations where there's severe pain, swelling, or if you're unable to put weight on your knee, seek immediate medical attention — it’s crucial to rule out any serious conditions like tears or fractures.