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How to reduce gastric and acidity
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Gastrointestinal Disorders
Question #22809
76 days ago
234

How to reduce gastric and acidity - #22809

Naveen

Upper chest & sholder pian not continuous Headache,acid reflex, bloating ,motion not clear.. tongue getting thick, digestion problem, hungry getting more but not eaten properly,sleeping disturbance full day tiredness

Age: 34
300 INR (~3.51 USD)
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Doctors’ responses

Dear Naveen Namaste, I appreciate you reaching out with your health concerns as an Ayurvedic practitioner, i understand that your symptoms, intermittent, upper and shoulder pain, headaches and acid reflex bloating irregular bowel moment thickened tongue increased hunger without proper eating, disturbed, sleep, and fast tiredness indicate an imbalance in your bodies doshas particularly vata and pitta .

Let’s look into eat symptoms and according to Ayurveda point of you and their remise

You have mentioned that you have digestive issues like acid reflex, bloating, and irregular bowel movements According to Ayurveda, this symptoms suggest an imbalance in Agni I.e digestive fire and the accommodation of ama (toxins) week Agni , leads to improper dictation, resulting in gas, bloating, and acidity Recommendations — Triphala churna- Take 1 teaspoon with warm water at bedtime It is helpful in digestion and act as mild detoxifier Mulethi kwath- 1 teaspoon in 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach It’s soothes the stomach lining and reduces acidity Fennel seeds — Giving after meals can reduce bloating and gas Diet— Freshly prepared meals Avoid cold, spicy and fried foods Drink buttermilk with a pinch of rock salt and roasted cumin powder after meals

Drink warm water throughout the day, which helps out flashing out the toxins Engage in light physical activity, like walking after food Practice yoga poses such as Vajrasana and Pavan Mukhta Sana To enhance digestion

Upper chest and shoulder pain — This pain may be due to muscular skeletal or related to digestive issues like acid reflex

Mahanarayana TAILA- An Ayurvedic coil beneficial for relieving muscle pain Warm the oil slightly and massage the affected areas gently before bathing If pain still passes, then it is essential to rule out cervical spondylosis or cardiac issue So it’s better to take ECG 2 D echo along with MRI, cervical spine

Headache- Frequent attacks can result from digestive disturbances or stress Medha vati -one tablet twice daily after food with lukewarm water Ashwagandha capsules- One capsule twice daily after put with milk It helps in relaxation reduction and promotes relaxation Lifestyle changes- Engage in regular meditation and deep breathing exercises Ensure adequate ration and avoid skipping meals

Thick tongue-

A thick coating on the tongue indicates the presence of Ama

Use a tongue scraper daily to remove the coating Rinse your mouth with warm water infused with a pinch of turmeric and salt

Consume ginger tea with lemon to stimulate agni

Increased hunger without proper eating — This could be due to erratic eating patterns or an imbalance in digestive fire Maintain regular eating times Avoid over eating, instead, take smaller, frequent meals Trikatu- Half teaspoon with warm water after food Enhances digestion

Sleep disturbances and fatigue- Poor and stress can disrupt sleep and lead to fatigue

Consume me a cup of warm milk with a pinch of NUTMEG before bedtime Do pranayama yoga meditation daily

Drink plenty of fluids, drink warm water throughout the day to aid digestion and detoxification

Avoid cold drinks, processed food and late night eating Incorporate regular moderate exercise into your routine

The above recommendation provided or grounded in the time, honoured principles of Ayurveda aim to support your bodies, natural healing processes. Ayurveda emphasises the importance of balance among the bodies, energy, and the removal of toxins to maintain healthy and prevent your disease , by adopting the advised dietary adjustment Ayurvedic medicines and lifestyle changes you can work towards restoring harmony within your body and mind It is essential to monitor your symptoms and observe your body responds to this changes Keep in eye on improvements for persisting issues as this information will be valuable for ongoing adjustment to your regimen. Remember that Ayurveda is a holistic approach and consistency in following the recommendations is a key to achieving the desire outcome.

If you have any questions or need further guidance, please, you can reach out to this platform at any time and can enquire Your commitment to your well-being is command well, and we are here to support you on your journey to optimal health…

Wishing you a balanced and healthy life

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Take kamdudharas moti yukta 1-0-1 after food with water Liv-52 1-0-0 after food with water Gulkand 2tsp twice daily before food Soak overnight coriander seeds fennel seeds jeera seeds morning strain and drink empty stomach before breakfast, this will naturally cool your system

1392 answered questions
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Hello Naveen

" NO NEED TO WORRY "

"I WILL HELP U TO RECOVER UR ISSUES PERMENANTLY "

UR PROBLEMS

Excess Appetite Acidity Bloating Gas Constipation Headache Fatigue Upper Chest Shoulder Pain Sleep distrubance

* U Have High Agni Vata Pitta Imablance which is Causing Function Digestive and Metabolic Issues

* Such Problems are Psychosomatic ( Both Body and Mind Disturbance) and Happens due to improper high Acidic diet Sedentary lifestyles Lack of physical Activities Exercise stress Bad lifestyles etc

* Recurrent Chronic Acidity Bloating Gas Irregular Bowels issues Related to High Pitta Vata & Agni (Digestive Fire) Imablance Vata Pitta Imablance which leads repeated Indigestion and Productions of Toxins ( Ama ).Weak Immunity Fatigue Appetit Digestion Motions Sleep disturbances and Fatigue issues is due to this Only

* Till We do Detoxification and Imrove Vata Pitta & Agni and Balance vata pitta kapha u will get such Discomfort regularly

* These problems happened due to Outside Foods Intake Infected with H Pylori Improper Diet Sedentary Lifestyle Lack of Physical Activities Improper Lifestyles Stress in Past Over Addictions like Smoke Alcohol Tobacco Tea Coffee.

" GUT ISSUES CAN’T BE SOLVED ONLY THROUGH TAKING ORAL MEDICINE BUT IT NEEDS COMBINATION TREATMENT "

• IN MY CLINICAL PRACTICE I HAVE SEEN 100 % BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS PLANS

" Ayurvedic Panchakarma Detoxification + Regular Simple Detoxification Methods+ Ayurvedic Medicine+ Gut Friendly Diet+ Yoga + Exercises+ Lifestyle Modifications + Stress Management+ Dhyan +Meditation

• SIMPLE DAILY DETOX

Aloe Vera Juice 30 ml + Soaked Sabja 4 Tsf Early Morning on Empty Stomach

• 100 % EFFECTIVE AYURVEDIC MEDICINES U MUST TRY ( Acidity Bloating Gas Reduces Bowel will be Clear Relieves Pain Sleep improves )

• FOR ACIDITY & PITTA BALANCE - * Tab.Kamdudha Ras Sadha ( Dhootapapeahwar Pharma) 2 -0- 2 Before Food * Syrup.Amlapitta Mishran (Dhootpapeshwar Phrama) 20 ml -0- 20 ml After Food • FOR AGNI & METABOLIC CORRECTION & H PYLORI ISSUES - * Tab.Aarogyavardhini Ras (Dhootapapeahwar Pharma) 1 -0 - 1 After Food • FOR VATA BLOATING & GAS * Tab.Gastrina ( Dabur Pharma) 1 -0- 1 After Food • FOR STRESS & MENTAL CALMNESS * Cap.Stresscom (Dabur Pharma) 1 - 0- 1 Night After Food • FOR CLEARING BOWELS - * Pet Safa Powder ( Divisa Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water. • Daily 1 Tsf Ghee Evening with 1 Glass of Luke Warm Water • Drink Plenty of Water Fluids Fibers. • 100 Steps Walking After every meal • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily • Eat 2 Ripen Bananas at Night • Avoid Excessive Tea Coffee • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Nonveg Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods

• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S - Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day Alkaline Leafy Vegetables Fruits salads sprouts Fibers Sheetali Pranayam Anulom vilom Surya Namaskar Walking Rest Good Sleep Dhyan Meditation

• DON’T - Acidic Spicy Salty Sour Masala Fast Foods Bakery items Excessive Tea Coffee Carbonated beverages Stress Sedentary lifestyles Excessive Sun Heat Exposure Late Night Sleeps Afternoon Sleep

• YOGA - Sheetali Pranayam Anulom Vilom Surya Namaskar Malasan Panvanmuktasan

• EXERCISE - Walking 6000 Steps Per Day Jogging Mild Mobility Exercise

• ANTISTRESS REGIME - Dhyan Meditation

• DEADDICTION - Avoid Excessive Smoke Alcohol Tobacco Tea Coffee

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If u have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here

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Include Hing (asafoetida) in your diet. Include buttermilk in your diet. Skip on all addictions. Avoid all types of tea. None will help. Try to have dinner before sunset. 100 steps walking after both meals. Avoid pickles, papad, fried food, non veg food in dinner.

Syp. Bhunimbadi Kadha 2tsp twice a day before with luke warm water Tab. Suthshekhar Ras 2tabs twice a day before food with lukewarm water. Tab. Ampachak Vati 2tabs twice a day before food with lukewarm water. Tab. Kamdudha Ras 2 tabs twice a day before food with lukewarm water.

Tab. Shankhavati 2 tabs after food chew and eat. Syp. Amlapitta Mishran 2 tsp twice a day after meal. You can take it 4-5 times a day in the start whenever you feel reflux till symptoms reduce.

Tab. Gandharva Haritaki 3 tabs at bed time with one cup hot water + 2 tsp ghee

198 answered questions
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HELLO NAVEEN,

YOUR SYMPTOMS- CONTINUOUS UPPER CHEST AND SHOULDER PAIN, ACID RELUX, HEADACHE, BLOATING, DIGESTION PROBLEM, HUNGRY BUT NOT SATISFIED WITH FOOD AND CONTIPATION

ROOT CAUSE OF ALL APROBLEMS- IN AYURVEDA, AGNI(DIGESTIVE FRIE) IS THE MOST VITAL FACTOR FOR HEALTH WHEN AGNI IS WEAK OR IMBALANCED -FOOD IS NOT DIGESTED PROPERLY -PARTIALLY DIGESTED FOOD TURNS INTO AMA(TOXINS) -AMA BLOCKS DIGESTIVE AND METABOLIC CHANNELS - THIS LEADS TO GAS, ACIDITY, BLOATING, UNCLEAR MOTION, FATIGUE AND MENTAL DULLNESS

DOSHA IMBALANCE -VATA DOSHA- GETS AGGRAVATED BY IRREGULAR EATING, STRESS , COLD FOOD LEADS TO GAS, BLOATING,CONSTIPATION,SHOULDER PAIN

-PITTA DOSHA- GETS AGGRAVATED BY SPICY,OILY,LATE EATING,ANGER- LEADS TO ACID REFLUX,BURNING,HEADACHE AND SLEEP DISTURBACNES

-KAPHA DOSHA- AGGRAVATED BY HEAVY FOOD,OVEREATING- LEADS TO SLOW METABOLISM,CAUSES HEVAINESS , FATUGUE,COATED TONGUE IN YOUR CASE THERE IS AGNIMANDYA+AMA+PITTA VAHA PREDOMINATLY VITIATIED WITH MILD KAPHA VITIATION

PROBABLE CAUSES- -IRREGULAR MEALS TIMINIG, HAEVY OILY JUNK FOOD IN EXCESS, COLD DRINKS OR COLD REFRIGERATED FOOD, EXCESS SOUR. OR SPICY FOOD, SLEEPING JUST AFTER MEALS, SEDENTRY LIFESTYLE, STRESS AND ANXIETY, EXCESS TEA/COFFEE, OVERUSE OF ANTACIDS AND ANTIBIOTICS

START TAKIING THIS MEDICATIONS FOR 4-6 WEEKS 100% YOU WILL GET RELEIF AND GET CURED 1)AVIPATTIKAR CHURNA- 1 TSP WITH WARM WATER AFTER MEALS- FOR ACID REFLUX, BLOTING AND CONSTIPATION 2)KAMADUDHA RASA(PLAIN)- 1 TAB TWICE DAILY AFTER MEALS- SOOTHESBURNING, REFLUX 3) AGNITUNDI VATI- 1 TAB TWICE DAILY BEFORE MEALS - IMPROVES DIGESTION AND APPETITE 4) SUTSHEKHAR VATI- 1 TAB DAILY AT BED TIME- REDUCES HEADACHE, ACID REFLUX, IMPROVES SLEEP 5)SHANKHA VATI- 1 TAB TWICE DAILY BEFORE MEALS- USEFUL IN GAS, BURPING, PAIN 6)TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT BEDTIME- CLEARS BOWEL AND DETOXIFIES

DRAKSHADI KASHAYA- 10 ML TWICE DAILY IF SLEEP IS SEVERLY DISTURBED

DIET PLAN- STRICT FOR 1 MONTH HAVE- WARM,LIGHT, FRESHLY COOKED MEALS MOONG DAL KHICHDI WITH JEERA,GINGER THIN BUTTERMILK WITH ROASTED JEERA-MUST WARM JEERA-AJWAIN WATER STEAMED VEGGIES FRUITS- POMEGRANATE, PAPAYA, BANANA, GUAVA CLEAR MOONG SOUP WITH VEGETABLE BRROTH EARLY DINNER- 8 PM

FOODS TO AVOID- TEA/COOFEEE SPICY,OILY, FRIED FOOD FEREMENTED FOOD- IDLE, DOSA, CHINESE, VINEGAR TOMATOES, CURD,BRINJAL,CITRUS FRUITS COLD WATER ICE CREAMS MILK AT NIGHT LATE NIGHT MEALS IRREGULAR MEALSK

YOGA AND PRANAYAM-DAILY LIGHT STRETHCING - 10 MIN KAPALBHATI- 5 MIN-GAS RELIEF NADI SHODHANA- 7 MIN VAJRASANA- SIT AFTER MEALS FOR 10 MIN PAVANMUKTASANA- 5 MIN SHAVASANA- 10 MIN BEFORE SLEEPING TO RELAX NERVES

LIFESTYLE - WAKE UP BEFORE 7 AM DRINK WARM WTAER WITH JEERA AJWAIN EAT MEALS N FIXED TIME DAILY CHEW PROPERLY EAT WITHOUT DISTRACTION AVOID SLEEP DURING DAYTIME NIGHT SLEEP BY 10 PM DAILY WALK AFTER MEALS-30 MIN

OTHER HOME REMEDIES- JEERA-AJWAIN-SAUNF WATER- BOIL 1 TSP EACH IN 2 GLASS WATER BOIL REDUCE TO 1 GLASS DRINK THIS AFTER MEALS

AMLA JUICE- 20 ML WITH WATER ON EMPTY STOMACH DAILY

GINGER HONEY PASTE- SMALL PINCH OF DRY GINGER+ 1TSP HONEY -ONCE DAILY BEFORE MEALS

YOU CAN SEE RESULTS IF YOU STRICTLY TAKE THIS MEDICATIONS AND FOLLOW DIET LIFESTYLE THAN 100% RESULT YOU WILL GET 1-2 WEEKS- GAS, ACIDITY ,SLEEP IMPROVEMENT 3-4 WEEKS- RESTORE DIGESTION ANDAPPETITE, REDUCE TOXINS 5-6 WEEKS- BOWEL MOVEMENT STABILISE, RELEIVE FATIGUE, AND AFTER THAT YOU CAN TAPER MEDICATIONS

DO FOLLOW HOPE THIS MIGHT BE HELPPFUL

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Given the symptoms you’re describing, it sounds like an imbalance in your Pitta dosha might be at play, leading to the digestive discomforts like acid reflux, bloating, and an increase in hunger. Simultaneously, an imbalance of Vata dosha could be causing tiredness, sleeping troubles, and the aches you’ve mentioned. The first thing we want to do is pacify these doshas and bring them back into balance.

For the digestive issues, focusing on your agni or digestive fire is critical. Start meals with a small piece of fresh ginger with a few drops of lemon juice and a pinch of black salt to kindle the digestive fire. You might want to favor cooling foods like cucumbers, fresh green vegetables, and incorporate coconut oil in your cooking to balance Pitta. Avoid spicy, oily, and fried foods, as well as caffeine and alcohol which can aggravate Pitta.

Hydrate yourself adequately with room temperature water. Drinking too much chilled water can weaken agni, leading to indigestion. Consider drinking a herbal tea made with cumin, coriander, and fennel seeds, which can help soothe and improve digestion.

For the sleeping disturbances, creating a calming evening routine could be useful. Try massaging your body with warm sesame oil followed by a warm bath. The oil massage can help soothe Vata and enhance relaxation. Engaging in mindfulness practices such as meditation before bed can assist in calming an overactive mind, encouraging better sleep.

Because of the headaches and body pains, prioritize a regular sleep schedule. Sleeping adequately plays a crucial role in how your body handles stress and digestive issues.

I also suggest incorporating a gentle yoga session or simple pranayama (breathing exercises) into your routine to harmonize body and mind. Balancing asanas and slow pranayama practices can aid in releasing physical and mental tension.

If these issues persist or worsen, you should consult a healthcare provider to rule out any more serious conditions, especially considering the chest and shoulder discomfort. Balancing doshas is beneficial, but it’s essential to ensure there isn’t an underlying medical condition that needs immediate attention.

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I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
5
1 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.
5
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Chloe
44 minutes ago
Thanks for the detailed guidance! The medicine recommendations feel really thorough. I'll definitely try following your suggestions. 😊
Thanks for the detailed guidance! The medicine recommendations feel really thorough. I'll definitely try following your suggestions. 😊
Olivia
52 minutes ago
This advice was super detailed and just what I needed! Feeling relieved knowing there's a natural way to tackle things. Thanks a ton!
This advice was super detailed and just what I needed! Feeling relieved knowing there's a natural way to tackle things. Thanks a ton!
Levi
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Thanks for the advice, doc! Your response felt really reassuring and practical. Definitely gonna give these lifestyle changes a go.
Thanks for the advice, doc! Your response felt really reassuring and practical. Definitely gonna give these lifestyle changes a go.
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Wow, I really appreciate the detailed advice for my sleep issues! Feeling more hopeful to have a clear plan now. Thank you!
Wow, I really appreciate the detailed advice for my sleep issues! Feeling more hopeful to have a clear plan now. Thank you!