How to reduce gastric and acidity - #22809

Dear Naveen Namaste, I appreciate you reaching out with your health concerns as an Ayurvedic practitioner, i understand that your symptoms, intermittent, upper and shoulder pain, headaches and acid reflex bloating irregular bowel moment thickened tongue increased hunger without proper eating, disturbed, sleep, and fast tiredness indicate an imbalance in your bodies doshas particularly vata and pitta . Let’s look into eat symptoms and according to Ayurveda point of you and their remise You have mentioned that you have digestive issues like acid reflex, bloating, and irregular bowel movements According to Ayurveda, this symptoms suggest an imbalance in Agni I.e digestive fire and the accommodation of ama (toxins) week Agni , leads to improper dictation, resulting in gas, bloating, and acidity Recommendations — Triphala churna- Take 1 teaspoon with warm water at bedtime It is helpful in digestion and act as mild detoxifier Mulethi kwath- 1 teaspoon in 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach It’s soothes the stomach lining and reduces acidity Fennel seeds — Giving after meals can reduce bloating and gas Diet— Freshly prepared meals Avoid cold, spicy and fried foods Drink buttermilk with a pinch of rock salt and roasted cumin powder after meals Drink warm water throughout the day, which helps out flashing out the toxins Engage in light physical activity, like walking after food Practice yoga poses such as Vajrasana and Pavan Mukhta Sana To enhance digestion Upper chest and shoulder pain — This pain may be due to muscular skeletal or related to digestive issues like acid reflex Mahanarayana TAILA- An Ayurvedic coil beneficial for relieving muscle pain Warm the oil slightly and massage the affected areas gently before bathing If pain still passes, then it is essential to rule out cervical spondylosis or cardiac issue So it’s better to take ECG 2 D echo along with MRI, cervical spine Headache- Frequent attacks can result from digestive disturbances or stress Medha vati -one tablet twice daily after food with lukewarm water Ashwagandha capsules- One capsule twice daily after put with milk It helps in relaxation reduction and promotes relaxation Lifestyle changes- Engage in regular meditation and deep breathing exercises Ensure adequate ration and avoid skipping meals Thick tongue- A thick coating on the tongue indicates the presence of Ama Use a tongue scraper daily to remove the coating Rinse your mouth with warm water infused with a pinch of turmeric and salt Consume ginger tea with lemon to stimulate agni Increased hunger without proper eating — This could be due to erratic eating patterns or an imbalance in digestive fire Maintain regular eating times Avoid over eating, instead, take smaller, frequent meals Trikatu- Half teaspoon with warm water after food Enhances digestion Sleep disturbances and fatigue- Poor and stress can disrupt sleep and lead to fatigue Consume me a cup of warm milk with a pinch of NUTMEG before bedtime Do pranayama yoga meditation daily Drink plenty of fluids, drink warm water throughout the day to aid digestion and detoxification Avoid cold drinks, processed food and late night eating Incorporate regular moderate exercise into your routine The above recommendation provided or grounded in the time, honoured principles of Ayurveda aim to support your bodies, natural healing processes. Ayurveda emphasises the importance of balance among the bodies, energy, and the removal of toxins to maintain healthy and prevent your disease , by adopting the advised dietary adjustment Ayurvedic medicines and lifestyle changes you can work towards restoring harmony within your body and mind It is essential to monitor your symptoms and observe your body responds to this changes Keep in eye on improvements for persisting issues as this information will be valuable for ongoing adjustment to your regimen. Remember that Ayurveda is a holistic approach and consistency in following the recommendations is a key to achieving the desire outcome. If you have any questions or need further guidance, please, you can reach out to this platform at any time and can enquire Your commitment to your well-being is command well, and we are here to support you on your journey to optimal health.. Wishing you a balanced and healthy life