Hello Naveen
" NO NEED TO WORRY "
"I WILL HELP U TO RECOVER UR ISSUES PERMENANTLY "
UR PROBLEMS
Excess Appetite Acidity Bloating Gas Constipation Headache Fatigue Upper Chest Shoulder Pain Sleep distrubance
* U Have High Agni Vata Pitta Imablance which is Causing Function Digestive and Metabolic Issues
* Such Problems are Psychosomatic ( Both Body and Mind Disturbance) and Happens due to improper high Acidic diet Sedentary lifestyles Lack of physical Activities Exercise stress Bad lifestyles etc
* Recurrent Chronic Acidity Bloating Gas Irregular Bowels issues Related to High Pitta Vata & Agni (Digestive Fire) Imablance Vata Pitta Imablance which leads repeated Indigestion and Productions of Toxins ( Ama ).Weak Immunity Fatigue Appetit Digestion Motions Sleep disturbances and Fatigue issues is due to this Only
* Till We do Detoxification and Imrove Vata Pitta & Agni and Balance vata pitta kapha u will get such Discomfort regularly
* These problems happened due to Outside Foods Intake Infected with H Pylori Improper Diet Sedentary Lifestyle Lack of Physical Activities Improper Lifestyles Stress in Past Over Addictions like Smoke Alcohol Tobacco Tea Coffee.
" GUT ISSUES CAN’T BE SOLVED ONLY THROUGH TAKING ORAL MEDICINE BUT IT NEEDS COMBINATION TREATMENT "
• IN MY CLINICAL PRACTICE I HAVE SEEN 100 % BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS PLANS
" Ayurvedic Panchakarma Detoxification + Regular Simple Detoxification Methods+ Ayurvedic Medicine+ Gut Friendly Diet+ Yoga + Exercises+ Lifestyle Modifications + Stress Management+ Dhyan +Meditation
• SIMPLE DAILY DETOX
Aloe Vera Juice 30 ml + Soaked Sabja 4 Tsf Early Morning on Empty Stomach
• 100 % EFFECTIVE AYURVEDIC MEDICINES U MUST TRY ( Acidity Bloating Gas Reduces Bowel will be Clear Relieves Pain Sleep improves )
• FOR ACIDITY & PITTA BALANCE - * Tab.Kamdudha Ras Sadha ( Dhootapapeahwar Pharma) 2 -0- 2 Before Food * Syrup.Amlapitta Mishran (Dhootpapeshwar Phrama) 20 ml -0- 20 ml After Food • FOR AGNI & METABOLIC CORRECTION & H PYLORI ISSUES - * Tab.Aarogyavardhini Ras (Dhootapapeahwar Pharma) 1 -0 - 1 After Food • FOR VATA BLOATING & GAS * Tab.Gastrina ( Dabur Pharma) 1 -0- 1 After Food • FOR STRESS & MENTAL CALMNESS * Cap.Stresscom (Dabur Pharma) 1 - 0- 1 Night After Food • FOR CLEARING BOWELS - * Pet Safa Powder ( Divisa Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water. • Daily 1 Tsf Ghee Evening with 1 Glass of Luke Warm Water • Drink Plenty of Water Fluids Fibers. • 100 Steps Walking After every meal • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily • Eat 2 Ripen Bananas at Night • Avoid Excessive Tea Coffee • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Nonveg Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods
• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO’S - Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day Alkaline Leafy Vegetables Fruits salads sprouts Fibers Sheetali Pranayam Anulom vilom Surya Namaskar Walking Rest Good Sleep Dhyan Meditation
• DON’T - Acidic Spicy Salty Sour Masala Fast Foods Bakery items Excessive Tea Coffee Carbonated beverages Stress Sedentary lifestyles Excessive Sun Heat Exposure Late Night Sleeps Afternoon Sleep
• YOGA - Sheetali Pranayam Anulom Vilom Surya Namaskar Malasan Panvanmuktasan
• EXERCISE - Walking 6000 Steps Per Day Jogging Mild Mobility Exercise
• ANTISTRESS REGIME - Dhyan Meditation
• DEADDICTION - Avoid Excessive Smoke Alcohol Tobacco Tea Coffee
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If u have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here
Include Hing (asafoetida) in your diet. Include buttermilk in your diet. Skip on all addictions. Avoid all types of tea. None will help. Try to have dinner before sunset. 100 steps walking after both meals. Avoid pickles, papad, fried food, non veg food in dinner.
Syp. Bhunimbadi Kadha 2tsp twice a day before with luke warm water Tab. Suthshekhar Ras 2tabs twice a day before food with lukewarm water. Tab. Ampachak Vati 2tabs twice a day before food with lukewarm water. Tab. Kamdudha Ras 2 tabs twice a day before food with lukewarm water.
Tab. Shankhavati 2 tabs after food chew and eat. Syp. Amlapitta Mishran 2 tsp twice a day after meal. You can take it 4-5 times a day in the start whenever you feel reflux till symptoms reduce.
Tab. Gandharva Haritaki 3 tabs at bed time with one cup hot water + 2 tsp ghee
HELLO NAVEEN,
YOUR SYMPTOMS- CONTINUOUS UPPER CHEST AND SHOULDER PAIN, ACID RELUX, HEADACHE, BLOATING, DIGESTION PROBLEM, HUNGRY BUT NOT SATISFIED WITH FOOD AND CONTIPATION
ROOT CAUSE OF ALL APROBLEMS- IN AYURVEDA, AGNI(DIGESTIVE FRIE) IS THE MOST VITAL FACTOR FOR HEALTH WHEN AGNI IS WEAK OR IMBALANCED -FOOD IS NOT DIGESTED PROPERLY -PARTIALLY DIGESTED FOOD TURNS INTO AMA(TOXINS) -AMA BLOCKS DIGESTIVE AND METABOLIC CHANNELS - THIS LEADS TO GAS, ACIDITY, BLOATING, UNCLEAR MOTION, FATIGUE AND MENTAL DULLNESS
DOSHA IMBALANCE -VATA DOSHA- GETS AGGRAVATED BY IRREGULAR EATING, STRESS , COLD FOOD LEADS TO GAS, BLOATING,CONSTIPATION,SHOULDER PAIN
-PITTA DOSHA- GETS AGGRAVATED BY SPICY,OILY,LATE EATING,ANGER- LEADS TO ACID REFLUX,BURNING,HEADACHE AND SLEEP DISTURBACNES
-KAPHA DOSHA- AGGRAVATED BY HEAVY FOOD,OVEREATING- LEADS TO SLOW METABOLISM,CAUSES HEVAINESS , FATUGUE,COATED TONGUE IN YOUR CASE THERE IS AGNIMANDYA+AMA+PITTA VAHA PREDOMINATLY VITIATIED WITH MILD KAPHA VITIATION
PROBABLE CAUSES- -IRREGULAR MEALS TIMINIG, HAEVY OILY JUNK FOOD IN EXCESS, COLD DRINKS OR COLD REFRIGERATED FOOD, EXCESS SOUR. OR SPICY FOOD, SLEEPING JUST AFTER MEALS, SEDENTRY LIFESTYLE, STRESS AND ANXIETY, EXCESS TEA/COFFEE, OVERUSE OF ANTACIDS AND ANTIBIOTICS
START TAKIING THIS MEDICATIONS FOR 4-6 WEEKS 100% YOU WILL GET RELEIF AND GET CURED 1)AVIPATTIKAR CHURNA- 1 TSP WITH WARM WATER AFTER MEALS- FOR ACID REFLUX, BLOTING AND CONSTIPATION 2)KAMADUDHA RASA(PLAIN)- 1 TAB TWICE DAILY AFTER MEALS- SOOTHESBURNING, REFLUX 3) AGNITUNDI VATI- 1 TAB TWICE DAILY BEFORE MEALS - IMPROVES DIGESTION AND APPETITE 4) SUTSHEKHAR VATI- 1 TAB DAILY AT BED TIME- REDUCES HEADACHE, ACID REFLUX, IMPROVES SLEEP 5)SHANKHA VATI- 1 TAB TWICE DAILY BEFORE MEALS- USEFUL IN GAS, BURPING, PAIN 6)TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT BEDTIME- CLEARS BOWEL AND DETOXIFIES
DRAKSHADI KASHAYA- 10 ML TWICE DAILY IF SLEEP IS SEVERLY DISTURBED
DIET PLAN- STRICT FOR 1 MONTH HAVE- WARM,LIGHT, FRESHLY COOKED MEALS MOONG DAL KHICHDI WITH JEERA,GINGER THIN BUTTERMILK WITH ROASTED JEERA-MUST WARM JEERA-AJWAIN WATER STEAMED VEGGIES FRUITS- POMEGRANATE, PAPAYA, BANANA, GUAVA CLEAR MOONG SOUP WITH VEGETABLE BRROTH EARLY DINNER- 8 PM
FOODS TO AVOID- TEA/COOFEEE SPICY,OILY, FRIED FOOD FEREMENTED FOOD- IDLE, DOSA, CHINESE, VINEGAR TOMATOES, CURD,BRINJAL,CITRUS FRUITS COLD WATER ICE CREAMS MILK AT NIGHT LATE NIGHT MEALS IRREGULAR MEALSK
YOGA AND PRANAYAM-DAILY LIGHT STRETHCING - 10 MIN KAPALBHATI- 5 MIN-GAS RELIEF NADI SHODHANA- 7 MIN VAJRASANA- SIT AFTER MEALS FOR 10 MIN PAVANMUKTASANA- 5 MIN SHAVASANA- 10 MIN BEFORE SLEEPING TO RELAX NERVES
LIFESTYLE - WAKE UP BEFORE 7 AM DRINK WARM WTAER WITH JEERA AJWAIN EAT MEALS N FIXED TIME DAILY CHEW PROPERLY EAT WITHOUT DISTRACTION AVOID SLEEP DURING DAYTIME NIGHT SLEEP BY 10 PM DAILY WALK AFTER MEALS-30 MIN
OTHER HOME REMEDIES- JEERA-AJWAIN-SAUNF WATER- BOIL 1 TSP EACH IN 2 GLASS WATER BOIL REDUCE TO 1 GLASS DRINK THIS AFTER MEALS
AMLA JUICE- 20 ML WITH WATER ON EMPTY STOMACH DAILY
GINGER HONEY PASTE- SMALL PINCH OF DRY GINGER+ 1TSP HONEY -ONCE DAILY BEFORE MEALS
YOU CAN SEE RESULTS IF YOU STRICTLY TAKE THIS MEDICATIONS AND FOLLOW DIET LIFESTYLE THAN 100% RESULT YOU WILL GET 1-2 WEEKS- GAS, ACIDITY ,SLEEP IMPROVEMENT 3-4 WEEKS- RESTORE DIGESTION ANDAPPETITE, REDUCE TOXINS 5-6 WEEKS- BOWEL MOVEMENT STABILISE, RELEIVE FATIGUE, AND AFTER THAT YOU CAN TAPER MEDICATIONS
DO FOLLOW HOPE THIS MIGHT BE HELPPFUL
Given the symptoms you’re describing, it sounds like an imbalance in your Pitta dosha might be at play, leading to the digestive discomforts like acid reflux, bloating, and an increase in hunger. Simultaneously, an imbalance of Vata dosha could be causing tiredness, sleeping troubles, and the aches you’ve mentioned. The first thing we want to do is pacify these doshas and bring them back into balance.
For the digestive issues, focusing on your agni or digestive fire is critical. Start meals with a small piece of fresh ginger with a few drops of lemon juice and a pinch of black salt to kindle the digestive fire. You might want to favor cooling foods like cucumbers, fresh green vegetables, and incorporate coconut oil in your cooking to balance Pitta. Avoid spicy, oily, and fried foods, as well as caffeine and alcohol which can aggravate Pitta.
Hydrate yourself adequately with room temperature water. Drinking too much chilled water can weaken agni, leading to indigestion. Consider drinking a herbal tea made with cumin, coriander, and fennel seeds, which can help soothe and improve digestion.
For the sleeping disturbances, creating a calming evening routine could be useful. Try massaging your body with warm sesame oil followed by a warm bath. The oil massage can help soothe Vata and enhance relaxation. Engaging in mindfulness practices such as meditation before bed can assist in calming an overactive mind, encouraging better sleep.
Because of the headaches and body pains, prioritize a regular sleep schedule. Sleeping adequately plays a crucial role in how your body handles stress and digestive issues.
I also suggest incorporating a gentle yoga session or simple pranayama (breathing exercises) into your routine to harmonize body and mind. Balancing asanas and slow pranayama practices can aid in releasing physical and mental tension.
If these issues persist or worsen, you should consult a healthcare provider to rule out any more serious conditions, especially considering the chest and shoulder discomfort. Balancing doshas is beneficial, but it’s essential to ensure there isn’t an underlying medical condition that needs immediate attention.
