Avoid packed and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.Gason 15ml after meal Erandbhrushta haritaki 0-0-3 with lukewarm water at bedtime
Namaste RP singh ji, Your above symptoms which you have mentioned and severe during weather change , it’s all due to- Weakned digestive fire, Vata imbalance Accumulated ama ( toxins) N also due to natural ageing where vata is dominant Triphala churna-1 teaspoon with warm water at night Hingwastaka churna-half teaspoon with warm water after meals Chitrakadi vati-to be cheered twice daily Ashwagandha avaleha-1 teaspoon with warm milk at morning Eat light, warm easily, digestible food like khichadi moongdal cooked vegetables Avoid cold, raw vegetables curd, Maida Chana potato rajma cabbage Add jeera saunf hing ajwain in cooking Drink Warm water throughout the day Do gentle light walking at least for 10 minutes daily it improves the bowel movement Avoid afternoon nap Avoid sleeping immediately after taking meals Sleep before 10 PM From dinner to sleep, keep at least two hours Do Abhiyaan that is whole body massage Do pranayama meditation regularly Automatically, your symptoms will be relied, and you will feel light and active
DiVYA ACIDOGRIT TAB=2-2 TAB BEFORE MEAL TWICE DAILY
PHYTER TAB CHITRAKADI VATI=2-2 TAB AFTER MEAL TWICE
ABHYARISTA SYRUP 4 TSP WITH WORM WATER AT BED TIME
Avoid heavy food at dinner/avoid red chilli
Take maximum fiber in food
नमस्ते आर पी सिंह जी
“चिंता करने की कोई ज़रूरत नहीं है”
“मैं आपकी समस्याओं को स्थायी रूप से ठीक करने में आपकी मदद करूँगा”
आपकी समस्याएँ
भूख की कमी, एसिडिटी, पेट फूलना, गैस, कब्ज
* ज़्यादातर उम्र बढ़ने के कारण उन्हें पाचन संबंधी समस्याएँ होती हैं, कमज़ोर आंत, कमज़ोर आंत की गतिशीलता आदि
* उनमें अग्नि वात पित्त असंतुलन है, जो पाचन और चयापचय संबंधी समस्याओं का कारण बन रहा है
* बार-बार होने वाली पुरानी एसिडिटी, पेट फूलना, गैस, अनियमित मल त्याग, उच्च पित्त वात और अग्नि (पाचन अग्नि) असंतुलन से संबंधित समस्याएँ वात पित्त असंतुलन, जो बार-बार अपच और विषाक्त पदार्थों (अम) के उत्पादन का कारण बनता है। कमज़ोर प्रतिरक्षा, थकान, भूख, पाचन, गति, नींद में गड़बड़ी और थकान की समस्याएँ केवल इसी कारण से होती हैं * ये समस्याएँ कब्ज पैदा करने वाले खाद्य पदार्थ जैसे मैदा, गेहूँ, सूखा, अनुचित आहार, गतिहीन जीवनशैली, शारीरिक गतिविधियों की कमी, अनुचित जीवनशैली, अतीत में तनाव, धूम्रपान, शराब, तम्बाकू, चाय, कॉफ़ी जैसी अत्यधिक लत के कारण होती हैं।
“पेट की समस्याओं को केवल मौखिक दवा लेने से हल नहीं किया जा सकता है, बल्कि इसके लिए संयुक्त उपचार की आवश्यकता होती है”
• अपने क्लिनिकल अभ्यास में मैंने निम्नलिखित उपचार योजनाओं के संयोजन से 100% सर्वोत्तम आशाजनक परिणाम देखे हैं
"आयुर्वेदिक दवाएँ + नियमित सरल विषहरण विधियाँ+आयुर्वेदिक दवा+पेट के अनुकूल आहार+सरल योग +हल्के व्यायाम+जीवनशैली में बदलाव+तनाव प्रबंधन+ध्यान +ध्यान "
• 100% कारगर आयुर्वेदिक औषधियाँ आपको ज़रूर आज़माना चाहिए (एसिडिटी, सूजन, गैस कम होती है, आंत साफ होती है)
* एलोवेरा जूस 30 मिली + भिगोया हुआ सब्जा 6 चम्मच सुबह खाली पेट * टैब.अमलंट (महर्षि आयुर्वेद) 1-0- 1 भोजन से पहले * टैब.गैस्ट्रिना (डाबर फार्मा) 1 -0- 1 भोजन के बाद * कैप.पतंजलि न्यूट्रेला डेली एक्टिव (डाबर फार्मा) 1 - 0- 1 रात भोजन के बाद * पेट सफ़ा पाउडर (दिविसा फार्मा) 1 चम्मच रात भोजन के बाद अधिमानतः 1 गिलास गुनगुने पानी के साथ। • रोज़ाना 1 चम्मच घी शाम को 1 गिलास गुनगुने पानी के साथ • खूब सारा पानी और तरल पदार्थ पिएँ। • हर भोजन के बाद 100 कदम चलना • हिंग जीरा अजवाइन सौंफ मुलेठी का पानी काढ़ा दिन में एक बार • रात को 2 पके केले खाएं • चाय कॉफी जैसी लत से बचें • अगर कोई लत है तो उससे बचें • मसालेदार नमकीन खट्टा मसाला फास्ट फूड नॉनवेज बेकरी की अत्यधिक चाय कॉफी से बचें दोपहर में नींद न लें • समय पर खाना समय पर सोना • मानसिक तनाव से बचें अधिक सोचना • बाहर के खाने से पूरी तरह बचें
• सामान्य आहार (कम तेल, कम मसालेदार खट्टा नमकीन, अच्छी तरह से पका हुआ)
* नाश्ता - रवा रागी बाजरा ओट्स आइटम/फल सलाद/घर का बना सूप
* दोपहर का भोजन - घी लगी रोटी (ग्लूटेन रहित) ज्वार/बाजरा/रागी + पालक मेथी जैसी पत्तेदार सब्ज़ी+ हरा सलाद रायता + कोई भी सब्ज़ी+ मलाई के साथ ताज़ा मक्खन वाला दूध + चावल + दाल
* रात का खाना - दोपहर के भोजन की आधी मात्रा/फल सलाद/हल्का आहार
• क्या करें - खूब पानी पिएँ तरल पदार्थ जूस लगभग 3 लीटर प्रतिदिन क्षारीय पत्तेदार सब्ज़ियाँ फल सलाद अंकुरित रेशे अनुलोम विलोम टहलना आराम अच्छी नींद ध्यान ध्यान
• क्या न करें - अम्लीय मसालेदार नमकीन खट्टा मसाला फ़ास्ट फ़ूड बेकरी आइटम अत्यधिक चाय कॉफ़ी कार्बोनेटेड पेय पदार्थ तनाव गतिहीन जीवन शैली देर रात सोना दोपहर की नींद
• योग - मलासन पंवनमुक्तासन
• व्यायाम - हल्का चलना हल्का गतिशीलता व्यायाम
• तनाव-निवारक व्यवस्था - ध्यान ध्यान
• व्यसन मुक्ति - अत्यधिक चाय कॉफी से बचें
सादर
डॉ. अरुण देसाई
भगवान आपका भला करे 😊🙏
यदि आपके कोई प्रश्न हैं तो आप मुझसे पूछ सकते हैं। मैं आपकी संतुष्टि के स्तर पर उत्तर दूंगा। आपके पास यहाँ टेक्स्ट विकल्प है
Include Hing (asafoetida) in your diet. Include buttermilk in your diet. Skip on all addictions. Avoid all types of tea. None will help. Try to have dinner before sunset, if that is not possible try walking 100 steps after dinner. (no brisk walk) Avoid pickles, papad, fried food, non veg food in dinner.
Syp. Bhunimbadi Kadha 2tsp twice a day before with luke warm water Tab. Suthshekhar Ras 2 tabs twice a day before food with lukewarm water. Tab. Ampachak Vati. 2 tabs twice a day before food with lukewarm water.
Tab. Shankhavati 2 tabs twice a day (गोली को चूसके खाना)
Tab. Gandharva Haritaki 3 tabs at bed time with one cup hot water+ 2 tsp ghee
Tablet Liv-52 1-0-1 Tablet Gasex 1-0-1 Both after food with water Tablet Nityam 0-0-1 at bedtime with warm water Avoid processed, fast foods Take More of vegetables and fresh fruits in your diet .
Thank you for reaching out and trusting this platform with your health journey Shri RP Singh ji At the age of 80+ your concerns regarding gas bloating abdominal discomfort, irregular bowel movement, and difficulty in passing tools are very understandable, And you have underwent surgery for Lycos coma which shows your being conscious and responsible about your health From an Ayurvedic point of view, the complaints you have mentioned or primarily due to VATA DOSHA imbalance as we ate, especially after 60 years, our body naturally enters the VATA face of life. This Vata governs all movement in the body motion of the intestines and even the subtle movement of the thoughts and breath when Waata becomes aggravated, it causes dryness, gas formation, stiffness, tiredness, and constipation, bloating flatulence, and difficulty in passing stools are classic signs of vata - kapha dusthi in the digestive system. Weather change also disturbs the bodies agony, especially in the elderly individuals, this weekend‘s digestion, leading to incomplete digestion of food, gas heaviness, and fatigue, even tiredness, while walking shows that your vital energy might be slightly depleted and tissues could benefit from the nourishment Let’s approach your recovery through 3 key Ayurvedic principles
Balancing Vata and strengthening Agni Lubricating and softening the stools Rejuvenating and nourishing energy and strength Diet- Take warm freshly cooked easily digestible food. Avoid raw foods, cold water and dry foods like biscuits, rice, and fried snacks. Use digestive spices like hing jeera ajwain and saints in your meals Avoid over consumption of tea and curd, especially at night Warm water throughout the day, especially after meals Include Ghee in your food, one spoon in dal or chapati as it helps soften stool and reduce dryness Lifestyle — Keep your routine calm and grounded Avoid excessive travel Talking for long hours or sitting in cold air Practice Pranayam Yoga Sanana meditation daily 15 to 20 minutes, walk in sunlight, helps your direction and immunity Apply sesame oil on your belly and lower back before bath Ayurvedic treatment Hingwastaka churna- 1/2 tsp with water after food twice daily Triphala churna-1 teaspoon with warm water at night Abhaya aristha-4 teaspoon with equal quantity of water twice daily after food Ashwagandha churna-1/4 tsp with warm milk at night Mahanarayana tails-gentle massage over knee and joints, if pain persist
Due to weather changes, especially winter and rainy seasons, take extra care Keep your abdominal warm Avoid direct cold pressure Use ginger tea to boost digestion Rest well, but avoid lying down immediately after consuming meals
Your condition is not uncommon in this age, but with regular Ayurvedic care diet, discipline and simple remedies, you can experience relief fun discomfort. Keep your meals, light but nourishing, stay positive and know that even Small lifestyle changes can bring great improvements. It is always advised to follow Ayurvedic practitioner. Advise for safety.
The issues you’re face could be linked to vata imbalances in your body, often seen in older age. This disruption can lead to digestive problems like bloating (or pet phulna), gas, and difficulties in bowel movements. Changes in weather can further exacerbate vata, triggering these symptoms more noticeably.
Firstly, we need to focus on bringing balance to your digestion (agni). Start with your meals. Have warm, cooked foods as they are easier to digest, like soups or stews which include digestive spices such as cumin, ajwain, and fennel. These spices help stimulate digestion and reduce gas. Avoid raw foods and cold drinks, as they can worsen vata imbalances.
Drinking hot water infused with ginger throughout the day can help stimulate digestion and reduce bloating. After meals, you could chew a small piece of ginger with a sprinkle of rock salt to enhance digestion. Pay attention to your meal timing; try to eat at the same time every day, which helps your digestive system establish a routine.
To assist with bowel regularity, take a teaspoon of triphala powder mixed with warm water before bedtime. It acts as a gentle laxative, enhancing bowel movements without straining. Regular consumption can help improve consistency and ease stool passage.
Your feeling of tiredness during movement could also be due to the weakening energy from imbalanced vata. Incorporate mild physical activity like walking or gentle yoga in your day, but be careful not to overdo it. Resting adequately is important too, ensuring you sleep well at night aids in recovery.
Consider regular oil massage (abhyanga) with warm sesame oil. It nourishes the skin and bones and soothes the nerves, also is beneficial in pacifying vata. This can be done a couple of times a week.
Monitor weather changes and adapt your lifestyle. Protect yourself with warm clothing and avoid exposure to cold, especially during chilly days. If symptoms persist or worsen, consult an Ayurvedic practitioner is advisable for personalized guidance.
