Avoid sour, fermented and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap Stresscom 1-0-1 Tab.Parijat 2-0-2 Cap Spondylon 2-0-2 Follow up after 2 weeks.
Don’t worry take mahayoga Guggulu gold 1tab bd, rasansapthaka kashyam 20ml bd,vata gakakusha ras 1tab bd, chaturmukh ras 1tab bd, makaradwaja 1tab bd , narayana tail external application u ll get relief
Dr RC BAMS MS AYU
1. Gandharvahasthadi kashaya 15ml + 45ml lukewarm water twice daily half an hour before food. 2. Lumbaton capsule 1-0-1 after food. 3. Yogaraja guggulu 1-0-1 with kashaya 4. Sahacharadi tailam for external application.
Continue leg exercises. Do cobra pose for spine strengthening.
Bath in warm water.
Follow up after 2 weeks Take care, Dr. Shaniba
NAMASTE, I recommend the following treatment plan for you- 1. Trayodashanga guggulu-1-1-1 after meals ( crush this tablet into 2-3 parts for better absorption) 2. Ekangveer Ras 2-0-2 after meals 3. Mahanarayan tel- Apply on back and joints.
Diet- . Include ginger, asafoetida, Fenugreek, turmeric, garlic, drumstick,ghee,milk in diet. . Avoid peas, cauliflower , capsicum,kalay daal.
Yoga and exercises- .Ankle rotation,cat-cow pose ,flexion- extension of knee joint.
Lifestyle modifications - . Reduce climbing stairs and sitting crosslegged onthe floor. . Avoid soft matress for sleeping. . Maintain good posture while sitting. . Sleep to the left, don’t sleep in supine position all night.
Follow these and you will get relief. REVIEW AFTER 1 MONTH. Take care Regards, Dr. Anupriya
For your condition involving early-stage knee osteoarthritis and lumbar disc issues leading to hip and leg pain, Ayurveda emphasizes balancing the doshas, particularly Vata, which tends to increase with age and can exacerbate joint and nerve problems. Begin by addressing Vata imbalance through diet, herbs, and lifestyle modifications. You might consider these steps and remedies:
1. Diet and Nutrition: Focusing on warm, nourishing foods can help pacify Vata. Incorporate foods like cooked vegetables, soups, stews, and whole grains. Using spices like ginger, turmeric, and ashwagandha in your meals can offer additional support due to their anti-inflammatory and Vata-pacifying properties. Reduce or avoid raw foods, cold drinks, and processed items.
2. Herbal Remedies: Ashwagandha and Shallaki (Boswellia) are renowned in Ayurveda for supporting joint health. Ashwagandha can be taken in powder or capsule form, about 1 teaspoon twice a day after meals. Shallaki, available as capsules, also taken twice daily, can further reduce inflammation and pain.
3. External Applications: For pain relief, use herbal oils like Mahanarayana taila for gentle massage around the knee and hip areas. Warm the oil slightly before application to enhance its absorption and effectiveness. Regular massage can improve blood flow and alleviate pain.
4. Panchakarma Therapy: If you have access to a qualified Ayurvedic practitioner, therapies like Basti (medicated enemas) can specifically help in reducing Vata imbalance in the lower back region. It involves the administration of herbal oils or decoctions and should be performed under specialist supervision.
5. Yoga and Exercise: Gentle stretching exercises and yoga postures such as Trikonasana and Tadasana can help maintain flexibility without straining the joints and spine. Ensure these are done under guidance to prevent worsening the condition.
Consult a qualified Ayurvedic physician for a personalized approach, especially if considering Panchakarma or specific herbal formulations, as individual needs may vary and contraindications might exist based on your comprehensive health status.
